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4 Pillars

I help people come back to their hearts, back home to their bodies with nervous system regulation for energy, hormones & mental clarity.

Through my 4 Pillars Method, I guide them to reconnect the mind, heart, and gut so they can rise into their true power The teachings of kundalini yoga can act as a shining light to help people out of the darkness an come from truth embodied in our practical actions of our practice and how we vibrate our true self for the greatest of good to man kind on our journey of life. These practises can help release deep routed trauma, stress, limiting beliefs and help break unhelpful addictive patterns also help us deal with the struggles through every day life by managing the mind and feeling awakened and free, let the healing begin.

03/01/2026

21 Day cleanse challenge 🧠🦾

If January feels heavy on your body and your head, you’re not alone.

Bloating, cravings, low energy, mood swings, and feeling out of sync with food are often signs of stress, hormone imbalance, and a dysregulated nervous system, not a lack of willpower.

That’s why my 21-Day Cleansing Reset isn’t a diet.

It’s a gentle reset designed to:
• Support hormonal balance
• Calm the gut–mind connection
• Reduce bloating and cravings
• Rebuild a healthier relationship with food

The focus on simple nourishment, optional kitchari support, breathwork, and small daily habits that help the body feel safe again, so change can actually stick.

The reset starts 11 January and costs £21.
Optional upgrade available
If this resonates, comment CLEANSE or send me a message 🤍

25/12/2025

Christmas Day 🎄Capturing heart-bursting memories 🤍
in my eliment, my happy place is spending time with my boys & family which is really rare these days feeling, seeing, hearing, embracing the moments.🦾🖤🧠

I’m sooooo grateful to be here 🙏
to feel love and to give love.🖤

What struck me today is how often we have a choice.
A choice to stay present… or to disconnect.

TV, drama, outside noise, they’re always there.
But when we have the rare opportunity to be together, to really connect as family and friends, why would we choose anything else?

These moments are precious. Time is precious.
And I’m so grateful I chose connection today ✨

23/12/2025

23rd Day of Christmas – Last-Minute Stocking Fillers 🎄

Still looking for a last minute gift?
Skip the stress and give something that truly nourishes ✨

🎁 Two beautiful options:

✨ Retreat Voucher – £89
A gift of time, rest and reset
Movement • Breath • Nervous system care • Release 2025 & Step into 2026 as your very highest self
Perfect for anyone who needs a pause in the New Year
I will be co-hosting with Amanda Baxter McAloon

✨ 21-Day Cleanse – £21 (Starting January)
A gentle reset for body & mind
Simple daily guidance • Energy • Gut support
Perfect for a fresh January start

With Lisa-maria Mitchell

🎄 Why these make perfect stocking fillers:
✔ Instant digital gift
✔ No wrapping needed
✔ Thoughtful, not “stuff”
✔ Supports real wellbeing

📩 DM me to purchase
Digital vouchers sent straight to you

18/12/2025

Day 18th 🎁. A Little Gift Before I Cook

🧑‍🍳 pre-Retreat Cooking 🧑‍🍳

Tomorrow I’m cooking on a retreat.
And before a single pan goes on the hob, this part happens first.

✨ Preparation
✨ Presence
✨ Intention

I lay all the food out.
I see it, I feel it 🖤🥦

Because cooking isn’t just showing up and making food.

It’s how you arrive.

Before I cook, I:
✨Pause
✨Breathe
✨Set intention
✨Clear the space
✨gratitude for what’s in front of me, how did this evolve?
🙏that’s with sage.
🙌🏻it’s with Reki
it’s just awareness, presence & intention

But the point is this 👇
The energy you bring into food matters.🔥

When we rush → the body feels it.
When we’re present → the body feels that too.

🌱 This is mindful nourishment.
Not perfection.
Not restriction.
Just connection.🫶🏻

💛 Why I’m Sharing This

Because this is exactly the foundation of my
21-Day Cleanse – starting 11/01/2026

And this is my gift to you 🎁

A reminder that:
• Cleansing isn’t punishment
• Food isn’t the enemy
• Slowing down is part of healing
• Awareness changes everything

Over 21 days, we gently reset:
• The gut
• The nervous system
• Eating habits
• Energy levels
• The relationship with food

No extremes.
No overwhelm.
Just intentional daily practices you can actually keep.

If this way of nourishing yourself speaks to you,
stay close — I’ll be sharing more soon 🤍

Food prepared with care feeds more than the body.

17/12/2025

Day 17: A Heart for the Missing Bonds 🤍

I just watched this and it really hit my heart 🖤
Seeing fathers reunited with sons they haven’t seen for years is deeply emotional.

It reminds me how many people grow up without that bond 🫶🏻
with a father, a mother, or a sense of emotional safety.

This is why emotional fitness matters so much.
Because what isn’t felt doesn’t disappear, it shapes how we attach, cope, and show up in life.

Sometimes healing isn’t about pushing forward…
it’s about allowing ourselves to feel, heal, and reconnect 🫶🏻 first with ourselves.

🤍 Leave a heart in the comments for the bonds that were missing.🖤🤍

🤍 Leave a heart in the comments for the bonds that were missing.

🎥 Video credit:
Shared with appreciation 🤍

16/12/2025

On the 16th Day of Christmas 🤶 my gift to you 👉🏼plant a seed 🌱 in your 🧠

🧠Exercise: The Antidepressant 🦾

This morning I woke up and honestly… I couldn’t be bothered.

No motivation. No buzz. Just that heavy feeling of “nah, not today.”

So I started with a cold shower, not because I wanted to, but because I know it helps charge my batteries and wake up my nervous system.

Even then, the voice was still there:
“You don’t need to go to the gym.”

That’s where discipline stepped in not motivation.

I went anyway.

At first? Still couldn’t be bothered.
Then I started moving.
Then my heart and brain started connecting.
Then the pain turned into endorphins.
Then the wires fully connected.

Two hours later… I’m flying.
Clear head. Lifted mood.
🔥Energy back online.🔥

This is why I call exercise the antidepressant.
Not because it’s easy.
But because it works, every single time.

15/12/2025

On the 15th Day of Christmas 🎅

I give to you…

💥 The Energy Slam
(aka: the “keeps-you-out-of-jail” technique 😅)

This is an energy transformation technique for releasing frustration, anger, stress, and built-up emotion.

How to do it 👇
• Grab a slam ball
• Inhale as you lift
• Exhale powerfully as you slam
• Visualise slamming out the emotions, thoughts, or energy that no longer serve you

No slam ball?
➡️ Do bodyweight squats
➡️ Strong exhale at the bottom
➡️ Same release. Same effect.

This practice breaks the mental, emotional loop, brings you back into your body, and reconnects you to your heart ❤️

👉 Feel your heart
👉 Actually feel the love again

This is mental, emotional, and physical fitness in one simple movement.

Move the body.
Shift the energy.
Come back to joy ✨

13/12/2025

Day 13 Gift - lonely 😢 👉🏼 put the wine 🍷 down & disconnect for 5 minutes please 🙏

From loneliness → to connection
From isolation → to belonging
From disconnection → to coming home to yourself

If you’re sitting alone tonight, just like me, + the dog 🐶
or even surrounded by family but still feeling lonely,
this is for you.

Loneliness can feel especially heavy at this time of year.

So just for a few minutes…
switch the TV off,
put the wine down,
and give this moment to yourself.

You’ve had everyone else’s back
for as long as you’ve been on this planet.
Now it’s time to have your own.

Give yourself permission to show up for you.
Come back into your body.
Come back to your heart.

Think of everything you’ve been through
the struggles,
the hurt,
the times you were worn down or mistreated.

And now…
think about everything you’ve overcome
as one single person.

That takes strength.
That takes courage.

You are amazing.
You are special.
You deserve love, safety, and care,
especially from yourself.

Tonight, give yourself the same love
you so freely give to others 🤍

10/12/2025

✨ Day 9 Gift 🎁 — The Seed You Plant in Your Mind 🧠

just like the body needs food, the mind needs nutrition too.
The thoughts we feed ourselves become our language, our identity, programming our habits,
and eventually the quality of our life.

When we choose thoughts that support us, uplift us and believe in us
we begin creating a new story. ✍️
A healthier one. A stronger one. A coming home to self.

To your heart ❤️
To your body 🧠
To your power.

Exercise isn’t only about physical fitness.
It’s mental fitness, emotional fitness, and nutritional fitness 🦾🧠🖤
because information is also nutrition.
Every time you show up for yourself, you strengthen more than muscle…
You strengthen your spirit, discipline, confidence and self-worth.

So please choose you today.
Let this seed be planted.
You water it with thoughts, movement, breath and self-love.
And watch what grows. 🌿

✨ Call to Action:
Comment “SEED” if you’re planting a new story today
and I’ll send you a mini mindset prompt to grow it. 💛

🔥

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Alloa

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