Pip August Fitness Pro

25/02/2026

Can't wait to teach Boxercise Urban Fitness 🙌!!!

🥊🔥 BOXERCISE IS BACK THIS THURSDAY! 🔥🥊

Get ready to punch, sweat and power your way through an energising Boxercise session at Urban Fitness this Thursday at 6:30PM!

Expect high-energy combos, cardio blasts, and a full-body workout that will leave you feeling strong and unstoppable 💪

⚡ All fitness levels welcome
⚡ Open to members & non-members
⚡ Book via the ClubRight app

🚨 Spaces are limited – book now to avoid disappointment!

Tag your training partner and let’s get ready to rumble 🥊🔥 Pip August Fitness Pro

08/02/2026

Since running our Masterclass on Nutrition and Strength Training, with a particular focus on Peri/Menopause with at yesterday I've been reflecting on just how much I love what I do🙌.

When you're passionate about what you do, getting up for work every day is no hardship, especially when you're part of such an awesome team, where every single coach has the same passion and drive 😍.

My journey so far has been an exciting one, from Nursing, to becoming a PT.

To Competing in Bodybuilding competitions including the World Championships where I placed 8th and winning many other titles including Miss Scotland🏆.

To Gaining a 1st Class Degree in Sport and Exercise Science, and a Masters Degree in Nutritional Science.

To then going on to coaching so many fabulous Clients including a few high profile ones😊.

To delivering Nutrition talks to big Organisations like AXA Global Health care and local ones which I love the most😀.

I've been on Radio Newcastle twice, written articles for Living North Magazine and helped hundreds of people so far😍.

Doing what I do is a privilege helping to enrich people's lives, giving them the gift of Health and Fitness ❤️🏋️‍♀️.

I have big plans at Urban Fitness, undoubtedly the best place to be for achieving your Health and Fitness Goals💪🏼🥳. We have an abundance of knowledge and experience between us, and are able to offer help and guidance to all ages and abilities.

Everything is achievable under our guidance 🙌.

A few pics to highlight some happy memories ✨️.

As you will see, we all have to start somewhere! So if you haven't yet started on your Health and Fitness Journey, Now is the Time 🙌!!!

20/01/2026

At one thing that we excel in is delivering the best possible information to all of our Members, to ensure that they achieve the best possible results in and out of the Gym.

Becoming the best version of yourself gets way more challenging as we get older, so sometimes just turning up at the Gym isn't enough😬.

That is why Myself and are offering an exclusive Masterclass to both Members and Non Members on Saturday 7th February from 1pm - 3pm.

We will be covering...

✅Optimum ️Nutrition
✅️How to Train for Maximum Results
✅️What we need to do differently during Peri/Menopause
✅️Injury Prevention whilst Training

Plus as an extra BONUS, if you aren't a Member you can try the Gym equipment under our expert guidance 😀.

All we're asking is £5 for Members and £10 for Non Members😀🙌🥳!!!

It's more important to us to get this info out there to as many people as possible rather than charge the earth!!!

Spaces are going to go fast, so tell your Friends and Family and drop me a message to book your place.

16/01/2026

I'm very excited to be bringing Boxercise to Urban Fitness. Come and give it a go. All kit provided. Be prepared for lots of hard work and fun🥊🥳🙌

🥊 BOXERCISE IS HERE! 🥊

Starting next Thursday at 7:30pm, we’re bringing the energy with Boxercise led by the amazing Pip August 💥

Expect high-energy rounds, full-body conditioning and a seriously fun workout that will leave you buzzing all the way home. No experience needed – just bring your energy and get stuck in!

✅ Open to members & non-members
📲 Book now via the ClubRight App
🔥 Sweat, punch, repeat

Spaces are limited, so don’t wait – grab your spot now and let’s get moving! 💪🥊

03/01/2026

If you're thinking about getting Fitter and Healthier in 2026, but you feel that health issues or injuries are holding you back, then drop me a message. I can help 💪🏼😁🙌...

"Pip has been my personal trainer for many years. She is excellent at keeping us fit with varied and fun routines, and I am now enjoying sessions with her at

Her medical knowledge is particularly valuable when it comes to navigating injuries and pains that come along. I can’t recommend her more highly…."

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02/01/2026

Well its the start of a New Year, and we all have big plans and goals that we want to achieve 😀.

When it comes to Health and Fitness Goals, they are often short lived unfortunately😒.

The motivation is there initially, then it gradually wears off when results don't come fast enough or the boredom kicks in😴.

My clients never get bored or lose motivation training with me at Urban Fitness because no training session is ever the same😁. Everyone starts to feel better and see results in a short space of time 💪🏼🙌.

Fancy coming to train with me🤔?!

Check out what one of my clients has to say, then drop me a DM👍

"Working with Pip at Urban Fitness has made a huge difference to my approach to fitness.

Pip took the time to understand my goals, watched how my body actually moves, and built workouts that strengthen the weak spots instead of aggravating them.

With knee pain and a repetitive arm injury, I expected limitations — but Pip has helped me train safely, build supporting muscles, and avoid slipping back into old injuries.

In our one‑to‑one sessions at Urban she reads me brilliantly: she knows when to push even when I don't.

I’m getting stronger, and far less wobbly every week. I actually want to make time for the gym because I can feel the changes.

Pip's encouragement is genuine and makes all the difference👌."

02/12/2025

Nothing more satisfying than getting an unexpected message off an ex client who is absolutely nailing it💪🏼🥳!!!

"I wanted to thank you for making everything so sustainable.

By sticking (roughly 😂 ) to your guidelines set earlier this year I am at my lightest weight I have been in as long as I can remember.

Even 1 stone lighter than I was when I got married some 17 yrs ago 😂!

I feel more confident and I'm far more able to control my cravings for lurpack and sugar 😂.

Having the knowledge and mindset tools is such an enormous benefit as it influences all my food choices.

Thank you again for sending me off down the correct nutrition road through all your guidance and support xx"

If you want to start 2026 off the right way, then DM me as I will have 2 and only 2! spaces available to work with me😁.

02/12/2025

Nothing more satisfying than getting an unexpected message off an ex client who is absolutely nailing it💪🏼🥳!!!

"I wanted to thank you for making everything so sustainable.

By sticking (roughly 😂 ) to your guidelines set earlier this year I am at my lightest weight I have been in as long as I can remember.

Even 1 stone lighter than I was when I got married some 17 yrs ago 😂!

I feel more confident and I'm far more able to control my cravings for lurpack and sugar 😂.

Having the knowledge and mindset tools is such an enormous benefit as it influences all my food choices.

Thank you again for sending me off down the correct nutrition road through all your guidance and support xx"

If you want to start 2026 off the right way, then DM me as I will have 2 and only 2! spaces available to work with me😁.

Urban Fitness Pip August Fitness Pro The Giddy Gut Nutritionist

29/10/2025

Fancy doing some Personal Training with me💪🏼🏋‍♀️🙌?!

I have a space available for the next 3 weeks whilst one of my clients is away😀.

I don’t often get free spaces, so this could be YOUR opportunity to start making those changes that you keep talking about, OR you could be well into your training but need to take it to the next level💪🏼.

Training sessions will be at . You don't need to be a Member to train with me there😀!!!

DM me if you're interested.

First come first served🙋‍♀️!!!

07/10/2025

Things that I have learned about my body since turning 40🥳!

Strength training is more important than ever💪🏼!

Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you'll still have some muscle loss🙈.

Any loss of muscle matters because it lessens strength and mobility and alters you metabolism and the rate at which you burn off calories🔥.

This is why many middle aged people suffer from "Middle aged spread"🙄!

Are you eating the same foods as usual and are wondering why you're gaining weight?

Often its due to a loss of muscle mass.

Less muscle on your body means that you require less calories!

Bring on the MIDDLE AGED SPREAD!!!

To help counteract this weight gain and to keep your muscles strong and supple, you need to do some form of strength training at least twice a week💪🏼.

A circuit that works all of the major muscle groups is ideal, and you should be using weights that allow you to carry out 8-12 repetitions of each exercise. If you can do 20 its too light!

If you're interested in learning more about strength training then watch this space, as soon I will be launching my new Group Programme which I have been working on and its all focussed around getting LEANER and STRONGER💪🏼❤.

Its more about feeling Strong, Fit and CONFIDENT in your body, with tight, toned muscles and no FLABBY BITS😀!!!

04/09/2025

I am working with some truly incredible PT clients at the moment in . They show grit and determination, absolutely smashing everything that I throw at them😤.

Heather is one of these exceptional clients 😍.

Let's be honest...I don't give anyone an easy ride during sessions😤. I've thrown a lot at Heather, advancing her sessions as she's progressed, and she's never once said "I can't do that".

She put her complete trust in me, knowing that I wouldn't ask her to do something that she couldn't achieve.

This is what PT should be like. Building a rapport between the two of you, and building an unbreakable trust, knowing that you're in the best hands😁.

Here is what Heather has to say about working with me so far on her journey...

"I have been training with Pip since July and have really enjoyed the sessions. She pushes me hard but it is fun as she is so warm, encouraging and friendly.

I am so loving my body getting into better shape even over quite a short period of time. It’s also good mentally to be getting the exercise and see the changes it is making. I have an old injury that she is very mindful not to aggravate which is great. I've also lost some weight in the process which is an added bonus!

Highly recommend her as a personal trainer if you're serious about achieving your goals. Pip goes above and beyond, and the extra Nutrition support that I received was a huge bonus!"

If you need some extra support to help you to smash your goals, and build a Fitter, Stronger and Healthier Body, then drop me a message😁.

04/09/2025

I am working with some truly incredible PT clients at the moment in Urban Fitness. They show grit and determination, absolutely smashing everything that I throw at them😤.

Heather is one of these exceptional clients 😍.

Let's be honest...I don't give anyone an easy ride during sessions😤. I've thrown a lot at Heather, advancing her sessions as she's progressed, and she's never once said "I can't do that".

She put her complete trust in me, knowing that I wouldn't ask her to do something that she couldn't achieve.

This is what PT should be like. Building a rapport between the two of you, and building an unbreakable trust, knowing that you're in the best hands😁.

Here is what Heather has to say about working with me so far on her journey...

"I have been training with Pip since July and have really enjoyed the sessions. She pushes me hard but it is fun as she is so warm, encouraging and friendly.

I am so loving my body getting into better shape even over quite a short period of time. It’s also good mentally to be getting the exercise and see the changes it is making. I have an old injury that she is very mindful not to aggravate which is great. I've also lost some weight in the process which is an added bonus!

Highly recommend her as a personal trainer if you're serious about achieving your goals. Pip goes above and beyond, and the extra Nutrition support that I received was a huge bonus!"

If you need some extra support to help you to smash your goals, and build a Fitter, Stronger and Healthier Body, then drop me a message😁.