KaracaTherapy

10/10/2025

12/09/2025

https://www.eventbrite.co.uk/e/polyvagal-theory-in-therapy-from-theory-to-embodied-practice-tickets-1450358925589?aff=oddtdtcreator

Learn to integrate polyvagal theory in therapy using embodied tools for co-regulation, safety, and nervous system mapping

12/09/2025

https://www.eventbrite.co.uk/e/6-week-stress-reset-group-online-evenings-tickets-1677067115889?aff=oddtdtcreator

6-week online group (max 10) with body-based tools to manage stress, improve sleep, and build steady daily habits.

11/06/2025

21/05/2025

🎉𝐎𝐮𝐫 𝐧𝐞𝐰 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐢𝐬 𝐥𝐢𝐯𝐞! 🎉

Here’s Sharon and Louise showing off what we've built — and honestly, we’re a bit chuffed!

𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐚𝐜𝐞𝐥𝐢𝐟𝐭.

It’s a proper upgrade for anyone who wants access to real wellbeing support — without the portals, the login faff, or the “6 sessions then you’re done” approach.

✨ 𝐖𝐡𝐚𝐭’𝐬 𝐧𝐞𝐰? ✨

🔍 𝑨 𝒇𝒓𝒆𝒆 𝑹𝒆𝒔𝒐𝒖𝒓𝒄𝒆𝒔 𝒉𝒖𝒃 – comprehensive signposting for anyone who needs support (no login needed), and we're adding to it daily!

🎓 𝑭𝑹𝑬𝑬 𝑳𝒊𝒗𝒆 𝒘𝒆𝒃𝒊𝒏𝒂𝒓𝒔 – next up: 𝑾𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 𝑾𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈

🏆 𝐀𝐧 𝐀𝐰𝐚𝐫𝐝-𝐖𝐢𝐧𝐧𝐢𝐧𝐠, 𝐓𝐫𝐚𝐮𝐦𝐚-𝐈𝐧𝐟𝐨𝐫𝐦𝐞𝐝, 𝐏𝐞𝐫𝐬𝐨𝐧-𝐂𝐞𝐧𝐭𝐫𝐞𝐝 suite of services

Take a look → https://thelisteningcentre.co.uk/

We’d love to hear what you think, especially about the new Resources section.👀

(And if you know someone this might help, feel free to pass it on.) 🤝

04/05/2025

https://youtube.com/shorts/CBFTcQPXZQo?feature=share

Your body senses safety or danger before you have time to think about it — but how?This video explores neuroception, your nervous system's built-in scanner t...

04/05/2025

https://youtu.be/yiwcd-nmuEY

Ever wondered why your body reacts physically when stressed, anxious, or relaxed? In this video, we dive into Neuroception within your own body, a crucial as...

03/05/2025

https://youtu.be/7v4jsd7ZVYM

The bodies way of disconnecting. In service of survival.

03/05/2025

https://youtu.be/7qV8hpGQk_8

Dorsal vagal state is passive, non responsive, it protects through numbing, dissociation, withdrawal.

03/05/2025

https://youtu.be/jcIaXt8u4wo?si=0lVN2rSGf3APVKcd

In this video, we begin exploring the three main states of the autonomic nervous system:Ventral vagal (safe and social)Sympathetic (mobilised, fight or fligh...

03/05/2025

https://youtu.be/qGY6K66WIVo

Your body is always scanning: tone of voice, facial expression, posture, energy.Someone might smile with their mouth, but their eyes or body tension might sa...