X-Hail with Chloe

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X-Hail with Chloe

X-HAIL sessions combine mindful movement; breathwork; meditation
with modern music. It’s a workout for the soul! Head to www.x-hail.org for more information.

Sessions online, in Cheshire East and across the country!

18/02/2023

If you think meditation has to be difficult - THINK AGAIN! 🗯️

Maybe it's time to X-HAIL!

X-Hail is the UK's first mindbody class to combine modern music with ancient meditation techniques and gentle Chi-gung movement 🌠

X-Hail strips back the myths and stereotypes surrounding meditation and makes it easy, so EVERYONE can do it! 🌠

We are normal teachers, still learning, still making mistakes and still on the journey with you as you seek to make meditation a part of your life 🌠

If you think meditation has to be difficult, or you need to sit still in lotus for hours, or that you can't move a muscle, or that you can't meditate because your brain just won't stop whirring.... THINK AGAIN!

X-Hail is for EVERYONE. A new wave of spirituality 🧘🏻‍♀️

We believe that peace is not in the absence of noise, trouble or hard work but to be in the midst of those things and still feel calm in your heart 🎧

We are Truth. Closed eyes. Open Heart 💜

17/02/2023

🚫 DO NOT MEDITATE 🚫

Because, if you do, you just might...

✨ Create more calm in your life, have way more patience for things that irritate you and stop losing your s**t so often.

✨ Stop second guessing yourself, questioning every decision and asking every other person what they think is best for you and your life.

✨ Stop constantly comparing yourself to others and holding yourself up to a ridiculous unnecessary standard.

✨ End up getting to know, trust and love yourself a whole lot more than you ever thought possible. While letting go of other people's expectations of you.

✨ Get the f**k over yourself, stop the constant procrastinating and achieve the stuff of your wildest dreams.

✨ Learn how to prioritise the important stuff and get through more of your to-do list because you'll end up being way more productive.

✨ Stop ruminating over what happened in the past or worrying about what might happen in the future. Instead, you'll be living in the only moment we really have and that moment is now 😉

I know, I know! That's why you absolutely should not meditate ✖️

Staying where we are is so much easier. Nobody likes change 😜

Did I forget anything?

Why do you think you should not meditate?

Tell me in the comments 👇

12/02/2023

I'm back at Alsager Wellness Rooms this Friday 7-8.30pm for a gorgeous X-Hail Extended Chill Session 💜🧘‍♀️

You can expect gentle flowing movement, breathwork to aid relaxation and meditation to ease anxiety and stress 🥰

This is the perfect treat for your soul at the end of a busy week ✨

Just £20 and price includes a spacemask and some refreshments 💜

Only 3 spaces left! Follow the link to book your mat 🧘‍♀️

www.bookwhen.com/xhailwithchloe

27/01/2023

Come and join me next Friday at Alsager Wellness Rooms for an evening of gentle movement, blissful meditation and deep relaxation 💜

Link to book 👇

www.bookwhen.com/xhailwithchloe

23/01/2023

My teenage son seems to have had a personality transplant 😫

He's rude. He's snappy. He's moody. He's grumpy. Not to use too many teen stereotypes of course 🤣

Whatever you say is not the right thing, ever! Asking him to do the simplest thing, like 'close the fridge', well, it's like you've asked him to trek the Antarctic in just a t-shirt and shorts 😳

He refuses to go to bed and then refuses to wake up. A massive shock to my system as he has always been an early riser!! As in 6.30am was a lie in 😂

God forbid you ask him to actually go somewhere with you!

He also knows EVERYTHING! So you might as well just keep your mouth shut.

Why does no-one warn you about this? 🤯

I do still see little glimpses of the little boy he was and it's not all bad, we have quite a laugh and fantastic deep conversations sometimes but I'm not his entire world anymore. We're going through a sea change. But, I'm so grateful I get to watch him as he grows and becomes more and more who he was born to be.

He's definitely got a great character and is amazing to be around. It's just that some days you have to look really hard to see it through the fog of teen hormones and Lynx spray 😳🤣

I'm learning as I go but I do know self-regulation is going to be massive for getting through parenting these next few years.

Luckily my meditation practice helps with that! 😉🧘‍♀️

22/01/2023

There is a special kind of magic that happens when you decide to own every single part of your story, even the parts you may not be particularly proud of 🤗

Everything you have been through has led you to where you are now and you get to decide where you go from here.

Your mistakes do not define who you are. Your mistakes do not make you a bad person. It is ok to let them go.

You get to decide your own self-worth, it is not someone else's to give or take away from you.

You are unique and beautiful in every single way.

Own your story, own your power, own every part of yourself

Shine your beautiful light on the world and see what magic happens when you do 🌟

20/01/2023

Feeling super chilled after tonight's Extended Chill at 😴

✔️ Music
✔️ Movement
✔️ Meditation
✔️ Relaxation

It's my favourite time of the month. So much so, I've added two dates in February so I get to share the magic twice ✨🧘‍♀️

Thank you so much to everyone who joined me tonight. Definitely the most perfect way to spend a Friday evening 💜

20/01/2023

Tonight's X-Hail Extended Chill at Alsager Wellness Rooms is SOLD OUT! If you're booked on, you have an email incoming! 💜📧

This one sold out in minutes so I've added another in a couple of weeks time. If you missed out, you can hop over to the link and book your place for Friday 3rd February 🧘‍♀️

A beautiful evening of gentle qi-gung movement, breathwork and effortless meditation all set against a backdrop of chilled out acoutistic chart tracks 🎶

X-Hail is for EVERYONE. No whale music, no pretzel bending bodies, no guru teachers.

Whether you're experienced at meditation or have never tried it as you just think it's not for you. I can tell you it is for absolutely everyone!

Get booked on and see for yourself 😍🧘‍♀️

www.bookwhen.com/chloesena

14/12/2022

I'm back at Alsager Wellness Rooms this Friday 7.30-9pm for the FINAL X-Hail Extended Chill of 2022 💜🧘‍♀️

You can expect gentle flowing movement, breathwork to aid relaxation and meditation to ease anxiety and stress 🥰

This is the perfect Mid-December treat for you to escape the busy festive period and spend a little time with your soul ✨

Just £20 and price includes a spacemask, a festive tipple and some refreshments 💜

Follow the link to book your mat 🧘‍♀️

www.bookwhen.com/becomingluminouswithchloe

06/12/2022

ARE YOU FREE FRIDAY 16TH DECEMBER TO GO ON A VERY SPECIAL DATE? 💜

A date with your mind, body and soul ✨

A date for you to spend some time with yourself ✨

A date for you to be guided through some breathwork and gentle yoga inspired movement as well as an intuitive, settling meditation before being taken to a place of deep relaxation with a spacemask for good measure and added indulgence 😍

Your date will end with some festive tipples and treats before heading home for a dream filled peaceful sleep 🥂😴

Join me 7.30-9pm for my final X-Hail Extended Chill of 2022 💜

Tickets just £20. Follow the link in my bio to book 👇

www.bookwhen.com/becomingluminouswithchloe

23/11/2022

Only two spaces left for Friday's X-Hail Extended Chill at Alsager Wellness Rooms 💜

Gentle Movement 👌

Intuitive Meditation 🧘‍♀️

Blissful Relaxation ✨

One class for ALL that you are. Mind. Body. Soul.

Book your place here 👇

www.bookwhen.com/becomingluminouswithchloe

14/11/2022

IT'S MY FAVOURITE TIME OF THE MONTH 💜

An evening of deep relaxation, gentle movement to release tension, intuitive meditation that anyone can enjoy and of course refreshments and an indulgent spacemask for all attendees.

An evening for you to take for yourself. You absolutely deserve it 🥰

Put everything else to the side for just a couple of hours, allow me to hold you in this beautiful relaxing space and join me for X-Hail's Extended Chill before the madness of December begins 💜

Friday 25th November Alsager Wellness Rooms 7.30-9pm. Book now 👇🧘‍♀️

www.bookwhen.com/becomingluminouswithchloe

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http://www.x-hail.org/, http://www.bookwhen.com/chloesena

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X-Hail: A class for ALL that you are! Mind, Body and Soul!

MIND: Each class is a unique fusion of modern mindfulness and meditation techniques, designed to rest and re-set your tired mind, against a backdrop of blissfully mixed chart anthems.

BODY: Expect flowing sequences of rhythmic movement inspired by yoga and Qigong with music you know and love deepening your experience. With every breath linked to your movement and infused with the decadent essential oil blends that fill the air you truly de-stress.

SOUL: This is your space to slow down, breathe deep and re-connect to your soul, leaving you with a distinctive after-glow of calm and confidence like no other!

Classes, events, pop-ups and corporate packages available across Cheshire East.

18/02/2023

17/02/2023

12/02/2023

27/01/2023

23/01/2023

22/01/2023

20/01/2023

20/01/2023

14/12/2022

06/12/2022

23/11/2022

14/11/2022

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X-Hail: A class for ALL that you are! Mind, Body and Soul!