South Manchester Therapy Room

South Manchester Therapy Room I am an authentic and dedicated Psychotherapist.

I treat 16 years old and above for anxiety, depression, self-esteem, anger, addiction, procrastination, perfectionism, sleep, assertiveness, body dysmorphia, distress, unhelpful thinking and trauma.

30/08/2025

Sometimes, adverse situations will make certain goals unattainable.

Rather than focus on what is no longer possible, take a philosophical attitude, accept that some circumstances cannot be chand divert your energies into new or different goals.

Dwelling on that which is beyond our power not only causes stress, but is also wasted energy

Accept change

14/08/2025

CBT
Change thoughts and behaviour
Homework between sessions
Act in collaboration therapist and the client
Need for structure within sessions
Goals and problems are clarified
Evidence-based approach
Visualise a formulation diagram
I can do it- self-help philosophy
Experiments test out beliefs
Write it down to remember progress

29/07/2025

It's a good idea always to do something relaxing before making an important decision in your life
Paulo Coelho

Use mantrasA mantra is a positive phrase that you repeat to yourself, confirming your positive thoughts and affirmations...
23/07/2025

Use mantras
A mantra is a positive phrase that you repeat to yourself, confirming your positive thoughts and affirmations, such as 'I am' or 'I will' instead of 'U can't'.
Mantras can be thought or said out loud.
Many people believe that actually saying your mantra out loud makes it more effective, as vocalising something gives it more substance.
You can also write down your chosen mantra and put it somewhere you are likely to see it, such as the kitchen wall or bathroom mirror.
Regularly repeating your chosen mantra will help you reaffirm your faith in yourself and your abilities

13/07/2025

Sharing joy

An act to make another happy inspires the other to make still another happy, and so happiness is aroused and abouds.

Budda

05/07/2025

You can't go back and change the beginning, but you can start where you are and change the ending
C.S.Lewis

03/07/2025

Happiness, not in another place but this place, not for another hour but this hour
Walt Whitman

27/06/2025

Nature teaches us simplicity and contentment because in its presence, we realise we need very little to be happy
Mark Coleman

27/06/2025

Very little is needed to make a happy life; it is all within yourself in your way of thanking
Marcus Aurelius

03/06/2025

Each of us needs to withdraw from the cares which will not withdraw from us.
Maya Angelou

03/06/2025

Life isn't as serious as your mind makes it out to be.
Eckhart Tolle

03/06/2025

It's a good idea always to do something relaxing prior to making an important decision in your life.
Paulo Coelho

Address

Altrincham

Opening Hours

Monday 10:30am - 9:30pm
Tuesday 10:30am - 9:30pm
Wednesday 10:30am - 9:30pm
Thursday 10:30am - 9:30pm
Friday 10:30am - 9:30pm
Saturday 10:30am - 9:30pm
Sunday 10:30am - 9:30pm

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