Healthy Body Healthy Mind

24/08/2024

21/08/2024

Some complicated drills requiring some decent balance and coordination. Well done everyone!!

Great work on the abs blast at the end too. Not the easiest at the end of a tough class.

Please pop down to Timperley Village Hall Every Tuesday at 17.45 for a really good and worthwhile boxing fitness class. All abilities welcome.

Please message me for further information if you are interested.

https://bookwhen.com/healthybodyhealthymind

Be the change you want to see

13/08/2024

Back on it tonight
Come down!!

Book Below
https://bookwhen.com/healthybodyhealthymind

Be the change you want to see

28/07/2024

It can be easy to rush through life without stopping to notice and appreciate the present moment.

Are you struggling with the pressures of a modern-day lifestyle? Or do you want to be a little more present so you can improve the relationship you have with yourself and others?

Whatever the reason, this ‘Introduction to Meditation’ course is designed to provide you with the skills and knowledge to embark on your meditation journey and bring focus, clarity, peace, and happiness into your life.

It can be difficult to start a new routine into busy lifestyles. These sessions are designed to highlight the challenges to meditation so a consistent daily practise can be established.

These classes are practical and pragmatic guide to meditation. You will complete the programme with a heightened awareness of your thoughts, emotions, and the ability to nurture a sense of inner peace and well-being.

These classes are suitable for people at the start of their meditation journey or for those who wish to deepen their practice. Whether you are seeking more clarity, focus, reduced stress or anxiety, more patience, less anger or better sleep, this self-investment will provide you with the very thing you are looking for.

Join a class today and start your path upon becoming the best version of yourself.

https://bookwhen.com/yogasanghacheadle =ev-sk9w-20240808191500

Be the change you want to see!

EVERY THURSDAY
7.15pm
60 MINUTE MEDITATION

Yoga Sangha Cheadle
Unit L2, The Cheadle Insitute
Cheadle Green
Cheadle Village
Stockport
SK8 2BD

26/07/2024

A charity yoga class & cake sale on Sunday 13th October 2024, 09:30-10:30 at Holcombe Brook Tennis Club.

Please read below to understand why I am asking for you all to dig deep for the below charity. A yogi from my yoga class on (YoGoreU) Monday evenings - her 8 year old nephew was diagnosed with osteosarcoma (a form of bone cancer) in January 2024

After almost 4 months of chemotherapy the tumour had not responded as hoped, resulting in the only viable option, to have his leg amputated above his knee in April 2024.

The diagnosis completely devastated them as a family, cancer alone is horrendous, but for a child, who was running and playing rugby only weeks before, this has been a traumatic and harrowing experience. He is now waiting for his prosthetic leg to be fitted whilst undergoing two intensive, simultaneous, rounds of chemo and immuno therapy, which is expected to last until December 2024.

Noah’s Ark rely on donations, they are a huge source of support during such horrific times for families with children being diagnosed with life threatening diseases. They support children and their families all over the UK in desperate times. They provide a private room for patients so they have their own space where they can decorate their own window, a bed for family to stay in the room with them and accommodation so other family members can visit. The nurses are so friendly and reassuring in this terrifying time.

They provide counselling, respite, and have emergency supplies for emergency admissions; spare pyjamas, toiletries (etc.) and continue to provide emotional support to all the family, bringing fun and joy to patients, with visits from characters such as the Easter bunny to cheer everyone up, to having compassionate, knowledgable staff to explain the surgeries to children in a way to reduce fear and give them a sense of control and understanding and to further develop research into treatment, they need us all to help and donate.

Please donate as much as you comfortably can, everything is appreciated.

Thank you.

Chloe & Gina xx

Share this story
Help Chloe Gore
Sharing this page with your friends could help raise up to 3x more in donations

26/07/2024

Boxing V Yoga Round 3.
(Here we go again 🫣).

Sunday 8th September
09:00-10:30
Holcombe Brook Tennis Club.
£20pp investment.
Payment confirms your space.

The summer is officially over so its time to get back on it. Let's smash it together 💪
No excuses!!
This time we will be focusing on some longer combinations testing fitness, stamina and mental endurance. Once the body tires so does the mind so its important to keep that discipline in boxing.
Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. For that reason we will be smashing the abs, burning the calories and making you regret every Margarita you sipped on the beach 🤣.
This class is designed not only to test the hardcore fitness fanatics but to encourage anyone starting their fitness journey to come and give it a go.
Remember - " The expert in something was once a beginner."
There will be a strong & powerful vinyasa flow that will sculpt a strong core, target deep abdominal muscles. Chloe will ensure you reap the benefits which include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
The final part of her flow will deeply stretch the core area and build upper back strength.
The session will finish with 10 minutes of guided relaxation and afterwards you will enjoy:

⭐️Homemade healthy low sugar protein bar. (You’ll need a protein boost).
⭐️Homemade wellness shot. (It is approaching Winter after all!).
⭐️Refreshing wellness cocktail.
⭐️Herbal tea.

Any questions or queries feel free to contact us.
Chloe & Sam xx

Yogoreu