Conscious Minds Collective

06/09/2025

I’m super proud this needs it’s own square on the grid …..

My gorgeous Max has only gone and smashed his driving theory 🤩🚗✨ … literally just a week after passing his CBT and buying his first scooter 🛵💨. I couldn’t be prouder 😍🥹. Honestly, I’ll feel way less stressed once he’s in a car 🫣🤣. Can’t believe he’s turning 18 next week 😳🎉 where has the time gone?! ❤️

14/08/2025

𝐁𝐢𝐠 𝐧𝐞𝐰𝐬… 𝐈’𝐯𝐞 𝐡𝐚𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐠𝐥𝐨𝐰-𝐮𝐩! ✨
What started as Conscious Mind Yoga has grown into something much more — so I’m now officially 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐌𝐢𝐧𝐝𝐬 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 🌿

Why the name change? Because what I offer has evolved into more than just yoga. It’s now a growing collection of inclusive wellbeing services for children, teens, families — and soon, adults too.

Here’s what I’m offering right now:
🧘‍♀️ 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 & 𝐭𝐞𝐞𝐧𝐬 (with specialist training in 𝐒𝐄𝐍𝐃 & 𝐒𝐄𝐌𝐇)
🎶 𝐒𝐨𝐮𝐧𝐝 𝐛𝐚𝐭𝐡𝐬 for adults, families & little ones
💛 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 designed especially for children & teens

And what’s coming soon…
🌈 𝐑𝐞𝐢𝐤𝐢 – gentle energy work to support balance & healing
🧠 𝐁𝐞𝐥𝐢𝐞𝐟 𝐂𝐨𝐝𝐢𝐧𝐠® – a powerful method to help shift limiting beliefs and support emotional wellbeing
👥 𝐀𝐝𝐮𝐥𝐭 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 – to connect, reflect, and care for yourself

I’m so excited for this next chapter — and so grateful you’re here with me on the journey 💫

06/08/2025

Zoom ready 📸… I never totally feel comfortable on a zoom meeting, as you don’t get the true essence of someone’s character or the vibe of the meeting. It’s all a little odd .. and especially being able to see your own reflection, I mean who needs to see that of themselves for the whole meeting. Talk about making you feel self conscious.. I’m always petrified that I looked zoned out or as people say .. watch your resting bitch face 🤦🏻‍♀️.. anyway all done and gone from glam to hair up, sweats on and cleaning .. all the glamour .. I should have made plans really as it’s very rare you see me all glammed up as generally in my yoga stuff jumping round with kids all day 😉

19/06/2025

🌕 FULL MOON SOUND BATH 🌕
A moment of calm before summer takes over…

Join me on Wednesday 9th July, 7:30–8:30pm at
The Jubilee Community Centre
The Firs, Bowdon, Altrincham, WA14 2TQ

This relaxing sound bath falls on a powerful full moon 🌝 and just a few weeks before the school holidays – the perfect chance to get something calming in the diary before life gets busy.

Expect deep rest, soothing sounds, and time just for you 💫

✨ Just £12
🚗 Free parking available
📲 Book via the link in my bio
Spaces are limited – don’t miss out!

19/06/2025

https://petition.parliament.uk/petitions/707685

We believe SEN children are already excluded from society and education. Many children with disabilities or SEN can find it hard to deal with crowds, noise and the general hustle and bustle of travelling in peak times. Yet, these families are penalised for removing children from school for holidays.

15/06/2025

Does your child struggle with big emotions, anxiety, low self-confidence or trouble sleeping? 💭💛
Would you love for them to have tools that really help — in a way that’s fun, safe and supportive?

🌿 A gentle reminder that my well-being classes are running this week — designed especially for children who need a little extra support.

Through calming yoga, simple breathing techniques, partner work and creative play, your child will build confidence, learn to manage emotions, and gain tools they can use in everyday life — all while having fun in a nurturing space.

I’m fully trained in SEMH and SEND, and every session is created with care, understanding and compassion for your child’s needs.

If this sounds like something your little one might benefit from, feel free to reach out — I’d love to chat 💬✨

📍 VENUE 1
Delta Hotels (Marriott)
Hale Rd, Hale Barns, Cheshire WA15 8XW
🗓 Mondays (Term time only)
🕓 4:30 – 5:30 PM
👧 Ages 5–11
💷 Drop-in:£8.50
🙌 Non-members welcome

📍 VENUE 2
Thrive Wellbeing Hub
7 Hampden Rd, Sale M33 7UB
🗓Tuesdays (Term time only)
🕓4:30 – 5:15 PM
👧Ages 5–10
💷£8.50 per session

📩DM to ask questions or
🔗Click the link to book your child’s place ;

https://linktr.ee/consciousmindsyoga

08/06/2025

Yoga & Well-being for Kids 🌱 🧘

Looking for a fun, nurturing way to help your child build focus, strength, and emotional balance? These sessions are designed to support children through movement, breath, and play — helping them grow strong inside and out.

📍 VENUE 1
Delta Hotels (Marriott)
Hale Rd, Hale Barns, Cheshire WA15 8XW
🗓 Mondays (Term time only)
🕓 4:30 – 5:30 PM
👧 Ages 5–11
💷 Drop-in:£8.50
🎟 Block booking available
🙌 Non-members welcome

📍 VENUE 2
Thrive Wellbeing Hub
7 Hampden Rd, Sale M33 7UB
🗓Tuesdays (Term time only)
🕓4:30 – 5:15 PM
👧Ages 5–10
💷£8.50 per session
🎟Block booking available

📩DM to ask questions or
🔗Click the link in my bio to book now!

03/06/2025

I had the privilege of a quick 24hrs teaching in London yesterday with my gorgeous friend who invited me to deliver some well-being classes for a project called pathway to success. All children have English as their second language and they all have totally different paths that they have been on,and it was an absolute joy to teach them all. They embraced everything .. from breathing techniques, yoga and the positive creativity exercise. Everyone interpreted it in their own way and it was so lovely to see.
My heart is truly full of gratitude that I get to do this for my job ❤️

30/05/2025

✨ Worried your child feels anxious, overwhelmed or struggles with emotions?

There’s a calm and creative space waiting for them…
At Conscious Minds Yoga Conscious, we run Wellbeing Classes for children aged 5–11 - offering gentle, nurturing support through yoga, breath work, positive mindset tools and creative expression.
Each session includes:

🧘‍♀️ Yoga – to help children move their bodies, release tension and feel grounded
🌬 Breath work – simple techniques to calm their minds and nervous systems
💬 Positive affirmations – to encourage confidence and emotional resilience
🎨 Creative crafts – offering space to express emotions and support wellbeing

✨ If you already practise yoga, you know how it helps you feel calm, clear and balanced.You know how breath work can shift your whole mindset. You also know just how powerful these practices could be for your child, too.
These classes are a gentle way to support children who may be struggling with worries, confidence, big feelings or simply need a space to reset – all in a warm, supportive environment.

📍Classes are at Thrive wellbeing hub, 7 Hampden Rd, Sale M33 7UB
👧 Suitable for ages 5–10
📆 Term time ONLY Tuesday’s 4.30-5.15pm

📍Classes are at Delta hotels (Marriot) Hale Rd, Hale Barns, Cheshire WA15 8XW
👧 Suitable for ages 5–11
📆 Term time ONLY on Monday’s 4.30-5.30pm NON MEMBERS WELCOME
📩 Message me to ask any questions – I’d love to help

To book click …https://linktr.ee/consciousmindsyoga

With warmth
Conscious Minds Yoga “Helping children feel calm, confident and connected – through yoga, breath work & creativity.”

25/05/2025

My heart is full ❤️ I have both my babies back home for a little while .. whilst Liv’s has been off travelling for many months this year having home as a base has been great as I know the big city will be calling he back soon… and my little man secretly loves having her home … more people to make his dinner, do his chores 🤣 you get the gist.. and my role resumed pretty quick … taxi duty .. one to the gym and one to a night out 🤣🤣 yet I wouldn’t have it any other way 💞

11/05/2025

As it’s Mental health Awareness week next week .. I’m offering. FREE Sound Bath John Leigh … what’s not to love … Beautiful weather … relaxing, calming tones with crystal singing bowls, chimes and gong all whilst surrounded with the beautiful sounds of nature .. and it’s FREE !! Drop my a DM if you’d like to come 😊

06/05/2025

✨Tuesday’s are our Well-being sessions .wellbeinghub ✨

As you can see it’s not all serious yoga poses and breathwork.. .. it can all be a little silly too. Which is also what our kids need. A safe space to just be themselves with no judgment. We move, we dance, we laugh a lot .. we also do worksheets that help with out positive mindset … so if you fancy just trying a class, click the link in my bio and give it a try .. I look forward to seeing you soon 😊