Hope in Minds, Mindfulness

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Altrincham
Hope in Minds, Mindfulness

Mindfulness teacher & coach. Supporting you to reduce stress, improve focus, and boost your wellbeing.

Offering:
- 8 week mindfulness course
- Online Mindful Moments
- 1:1 coaching all ages
- Workplace wellbeing programmes
- Mindfulness in schools

29/11/2025

If you’re looking for ideas for Christmas presents, this gift voucher is perfect!

Whether as a gift for someone else or to put on your own wishlist, this is the gift
that keeps on giving - an experience that sets the new year up beautifully.

Join myself and Breath and Balance 4 life -Becky Naylor for Authentically You: A Journey to Rise, a gentle, heart-opening afternoon of meditation, cacao and SOMA breathwork to begin your 2026 with clarity, expansion and intention.

📆11 January |1-5pm
📍Inhale Yoga Studio, Hale
🎁 Gift Vouchers for £55
🔗Link in comments and in bio

24/11/2025

A tiny pause can change the whole direction of your day.

Tension builds quietly in the background until we stop long enough to notice it.

If you’ve just softened your jaw or taken a slower breath, your nervous system will feel the benefit.

These moments of awareness create space for clarity, steadiness and a gentler pace.
Keep choosing them whenever you can.

Hope in Minds
Mindfulness for everyday life

23/11/2025

A little behind-the-scenes moment from Inhale Yoga Studio, where Becky and I are getting ready to guide Authentically You: A Journey to Rise on 11 January, 1–5pm.

This afternoon has been created for anyone craving space to pause, reset and reconnect before the year gathers pace. Together we’ll move through grounding mindfulness meditation, heart-opening cacao and a powerful SOMA breathwork journey that awakens your senses, clears old energy, and aligns you with a new way of being.

If you’re feeling stretched thin, stuck in old patterns, or ready to step into 2026 with clearer direction and intention, this experience is for you.

Tickets are £55 and places are limited.
You can book via the link in my bio or drop me a message if you’d like to join us.

17/11/2025

I’ve got a busy week ahead with work, choir (Christmas light switch on 🎄 on Thursday night) and getting new carpets fitted in the middle of it all! 🤯

But I know it’s all about managing my time, building in some self-care and feeling grateful for it all.

So if you need to find moments for self-care in your week, join me on Tuesday night for a lovely, restorative half hour at the end of the day. You won’t regret it!

Link to book in bio or in the comments.

15/11/2025

I’m so excited to announce a very special collaboration with ✨

Join us on Sunday 11th January for:
🌅 Authentically You: A Journey to Rise

A nourishing half-day retreat designed to help you begin 2026 with clarity, grounding and inner expansion.
Expect a beautiful blend of guided meditation, cacao ceremony, and a deep SOMA Breathwork journey to reset, realign and rise into your truest self.

📅 Date: 11.01.26
📍 Location: Inhale Yoga Studio, Hale
🕐 Time: 1–5pm
💷 Price: £55 pp

DM me or use the payment link in bio (or comments) to book your place.
Start your journey… and Rise into the year you deserve. ✨

Address

Altrincham

Website

https://hopeinminds.co.uk/, https://preview.mailerlite.io/forms/1272269/160640297035891791/share, https://linktr.ee/hope

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