McCann Physiotherapy

12/08/2025

🦵 Knee pain holding you back?
It might be your meniscus — here’s how to spot the signs, what you can do, and when to get it checked.

1️⃣ Meniscal Anatomy
Your meniscus is a C-shaped cartilage pad inside the knee that acts as a shock absorber and stabiliser. You have one on the inside (medial) and one on the outside (lateral).

2️⃣ Common Problems
Tears can be traumatic (sports, twisting, impact) or degenerative (wear over time).

3️⃣ Signs & Symptoms
Swelling, stiffness, pain with twisting, “locking” or “catching,” and difficulty squatting. These can lead to reduced function, lower quality of life, and mental strain.

4️⃣ How Physio Can Help
Rehab focuses on mobility, strength, and proprioception. Evidence shows targeted exercise can improve pain and function — often avoiding surgery.

5️⃣ When to Investigate
If symptoms stop you completing rehab, or there’s no progress after a structured programme, an MRI (gold standard for diagnosis) may be appropriate. Both surgery and conservative care can be effective depending on the tear and your goals.

6️⃣ Takeaways

Listen to your body and act on knee pain early.

Get a thorough physiotherapy assessment for an accurate diagnosis.

Not all tears mean surgery — but all need careful load progression, stress management, and long-term lower-limb conditioning.

References & Experience: Kumar et al. 2025, Mao et al. 2025, Monson et al. 2025, plus 18 years of clinical physiotherapy experience.

📞 Need help? Contact us:
Tel: 07738 427 670
Email: info@mccannphysiotherapy.com
Web: www.mccannphysiotherapy.com

06/08/2025

🌸 I’m so excited to be joining you all at the Mum Reset event! 🌸
I’ll be there to chat about all things physiotherapy – so if you have any concerns or little niggles you’ve been ignoring, come and grab me for a chat!

Although I’m a specialist pelvic health physiotherapist, I also combine this expertise with my advanced musculoskeletal physiotherapy skills, so feel free to ask me anything related to your recovery, strength, or overall well-being.

Can’t wait to see you all there! 💪✨
Tricia, McCann Physiotherapy

05/08/2025

📢 Great news for your health and wellbeing! 🧘‍♀️💪

We’re seeing a fantastic rise in customers using their private medical insurance to access physiotherapy — a brilliant way to invest in your self-care, especially when it’s part of your work benefits! 🙌✨

McCann Physiotherapy is recognised by a wide range of insurance providers (see image ☝️), making it easier than ever to prioritise your recovery and performance.

To help us with smooth booking and invoicing, please ensure you have the following ready:
✅ Policy/Membership Number
✅ Authorisation Code
✅ Number of Sessions Authorised

Need help booking your appointment? We’re here to support you — feel free to email or call us directly:
📧info@mccannphysiotherapy.com
📞07738427670

23/07/2025

ℹ️Pelvic floor = trampoline of support.

So naturally, I thought, “What better place to reflect on pelvic health… than an actual trampoline park?” 😅

Here I am, surrounded by energetic kids, new parents, and at least three people pretending not to need the toilet after one bounce.

📸 The first time I came here was with a friend—we were both two years postpartum and feeling confident… until that first bounce. We locked eyes, wide-eyed in silent panic, and immediately remembered our pelvic floors had not signed up for this. 🫣

Pelvic floors are incredible. They support our organs, manage pressure, and keep things in that should stay in. But after pregnancy? That “support trampoline” can often feel more like a tired old mattress.

So here’s your friendly reminder:
✨ Be kind to your recovering (and recovered-ish) body
✨ Do your pelvic floor exercises (hello, Squeezy app)
✨ And maybe don’t start your return-to-exercise journey on an actual trampoline

Feeling symptoms like bladder/bowel changes, pelvic pain, or discomfort? Book a pelvic health assessment—you deserve to feel strong, supported, and confident. 💪💦

22/07/2025

Great breastfeeding support teams 🫶

All drop ins running as normal in the summer holidays ☀️ although it’s more like ☔️ today! Come along and say Hi if you need us or just fancy a chat ❤️

19/07/2025

Postnatal recovery, the McCann way 💪

🫶We’ve been blown away by the number of postpartum ladies taking charge of their health and booking in for our 20% off Postnatal Assessments during June and July — it’s been amazing to see such a proactive approach to recovery! 💜

📆With just 12 days left in the offer, we know how quickly time can slip away... so we’re giving you a little more flexibility!

👉 Book in July for an August appointment, and you’ll still get the 20% discount.

Your recovery matters — let’s make it count. ✨

🌐www.mccannphysiotherapy.com
📞07738427670
📧info@mccannphysiotherapy.com

11/07/2025

📣 Has your physio ever said, “Your cup is full”? And you thought… what cup?!

It’s a phrase that’s come up a lot this week—usually when someone says:
🗣 “My pain’s not better.”
🗣 “Actually… it’s worse.”

But once we unpack their week, it becomes clear:
They’ve been juggling everything—
🧠 Stressful work deadline
🏠 Partner away, home chaos
😷 Child sick and needing care

Even though they “did the exercises,” the pain still worsened. Why?

Because the cup was already full.

🧠 Pain researchers Butler & Moseley use this metaphor to explain how stress, poor sleep, fear, and daily demands all fill your “cup.” When it overflows, pain shows up—or gets louder.

📸This is a very fitting photo above—holding a cup when life with a newborn was taking its toll.
🤯The eyes, the baby carrier, the coffee... they speak a thousand words when I reflect on that time.

So next time pain flares, ask:
💬 What’s been filling my cup?
💧 And what can I offload to help empty it?

You’re not broken—your cup’s just overflowing. Let’s work on that. ☕️

With love,
Tricia x

30/06/2025

A common statement at McCann Physiotherapy last week:
‘I wish I had visited sooner.’

This came to mind during a recent run (hence the photo) — two paths in front of me. Just like the ones we face when it comes to our health.

➤ One: Sit with your symptoms, hope they pass, and potentially delay understanding.
➤ The other: Act early, seek advice, and gain clarity on what your body is telling you. 🌱💡

I completely get it — life is full, and booking that first appointment can easily slip into the ‘life admin’ pile.
I’ve procrastinated too. 🫠

But ultimately, the path is yours to choose.
Be kind to your future self — choose understanding. 🙌🛤️✨

Not sure what step to take?
Why not arrange a free telephone advice appointment — no strings attached.

Let’s chat and see what’s right for you.

📲 Book online: www.mccannphysiotherapy.com
📞 Call / WhatsApp: 07738 427670
📧 Email: info@mccannphysiotherapy.com

24/06/2025

I was recently asked a really great question that made me realise I hadn’t made this important piece of information clear enough — so here it is:

Q: Can I bring my baby? They’re 9 weeks old and I don’t have childcare.

A: Absolutely. Your little one is more than welcome to come with you to your appointment. I know how hectic and unpredictable life can be — especially in those early months — and I encourage anything that helps you put yourself first and prioritise your health. 💛

This is something that hits close to home for me…
I was once denied a postnatal medical appointment because I didn’t have childcare. I walked away feeling deflated, unsupported, and honestly — really angry. That experience stuck with me, and it’s part of the reason I’ve made it a priority to ensure no one ever feels that way here.

So please know: you are always welcome, baby in arms and all. 🫶
Tricia x

11/06/2025

It’s back! 🙌 20% off Postnatal Assessments for June & July 💫

We’ve had so many great questions after last night’s stories — the most common being:

💬 “When can I return to exercise?”
💬 “Do I have to have an internal exam?”
💬 “When will I start to feel like me again?”

These are all incredibly valid — and while there are brilliant return-to-exercise guidelines, your body deserves a personalised answer.

That’s exactly what a postnatal assessment offers: a tailored evaluation based on your unique natal story.

➡️ A vaginal examination is recommended to assess pelvic floor strength, scar healing, pain, and more — but it’s always your choice. Even without this, your assessment will still provide clear, individualised guidance for your recovery.

And as we enter peak “summer body” season on social media, a gentle reminder:
Don’t feel pressured to run before you walk.
Your recovery isn’t a race — get expert advice that supports you. 💛

If you’d like more info, please don’t hesitate to reach out.

To book your appointment:

🌐 Online: www.mccannphysiotherapy.com
📧 Email: info@mccannphysiotherapy.com
📞 Tel/WhatsApp: 07738427670

Your 20% discount will be automatically applied to all postnatal assessment appointments booked in June & July.

03/06/2025

💙 June is Men’s Health Awareness Month 💙

It’s time to break the silence around men’s health—both physical and mental.

Whether it’s booking that overdue GP check-up or opening up about what’s going on in your head, this month is a reminder that looking after yourself is not a weakness—it’s strength.

✅ Don’t ignore that pain.
✅ Don’t bottle it up.
✅ Don’t skip the conversation.

📊 Did you know...?

💔 3 in 4 suicides in the UK are by men—it’s the leading cause of death for men under 50.
🧬 1 in 8 men will be diagnosed with prostate cancer in their lifetime.
⚽ Testicular cancer is the most common cancer in young men (15–45).
🩺 Men are less likely to get routine check-ups, meaning many conditions go undiagnosed.
Support is out there, and you don’t have to face it alone.

📲 Need to talk?

– 0800 58 58 58 (5pm–midnight)
– 116 123 (24/7)
– for local support and advice
🩺 This June, check in on your mates. And check in on yourself too.

❤️

13/05/2025

C-section recovery: it’s more than skin deep 💥

A C-section is major surgery—cutting through seven layers of tissue. Even if your scar looks fine on the outside, symptoms like bloating, tugging, or sluggish digestion can be signs of internal scar tension.

At McCann Physiotherapy, we now offer a dedicated Scar Therapy service to support postnatal healing—both inside and out.

✨ Recent patient story:
A mum came in with ongoing bloating, a pulling sensation, and sluggish bowels. Her scar was thickened and tethered—especially near the descending colon. Through scar massage, hydration guidance, positioning tips, and gentle Gua Sha, her symptoms have gradually eased. Scar mobility improved, and she was able to begin PT rehab confidently.

💛 Whether you’re weeks or years postpartum, it’s never too late to reconnect with your scar and feel more at home in your body.

👉 Learn more about our Scar Therapy services at:https://www.mccannphysiotherapy.com/scar-therapy

💬 Not sure if it’s right for you? Book a free 15-minute chat—phone, virtual, or in person.

❤️