11/05/2026
Sometimes anxiety is simply the body trying to protect us after carrying too much for too long.
For Mental Health Awareness Week, I’ll be sharing a series of posters on anxiety, depression, betrayal, self-compassion, and rebuilding after difficult relational experiences, through a compassionate, somatic, nervous system-informed lens. 💖
Healing does not begin with shame.
It often begins with gentleness.🪷
If you’d like, you can download the accompanying leaflet here:
👉 https://shorturl.at/GKPYw