http://www.thenutritherapist.com/

The Nutri Therapist, Amersham (2025)

29/06/2025

I genuinely can’t believe it’s been 5 years since I graduated from and began practicing as a Nutritional Therapist!

When I started studying at ION 9 years ago it felt like it would never end. 3.5 years of part time study whilst working full time (in recruitment at the time), organising a wedding, being pregnant and looking after a baby. But now, looking back, it doesn’t feel so long and it’s a small period of my life. I’ve never regretted it. Changing my career was one of the best decisions I’ve ever made. So thank you to and Heather Rosa the Dean of ION for the opportunity 😊 (first pic!)

I often get approached by people who are thinking about becoming Nutritional Therapists, and I always say: do it. You’ll never regret doing it, but you might regret not doing it.

5 years on and I have a busy 1:1 practice which I’m so proud of.
Being a Nutritional Therapist is varied, very rewarding and I learn every day. Of course it’s not always easy to be self-employed but I would never go back!

I’ve met so many amazing clients who I also learnt from. Over time, I’ve become less rigid in my approach. I understand that there is more than nutrition to health, there is connection, relationships, trauma healing, movement, nature, laughter, hopes and dreams. I do hope that I managed to have a meaningful connection with most of my clients.
A few months ago, I also started doing some freelance work for a brand I love . It was so nice last weekend to go to the and be with the team (picture 2!). It can be a bit lonely to be self-employed so I have finally found the right balance! Thank you Emma and

I’ve also been doing various corporate talks the last 5 years and met lots of people who keep me on my toes with their questions 😅

I’m grateful to be part of a caring industry. Thank you to everyone who has supported me and my practice over the years. Word of mouth is how most people find their way to my door, so a big thank you!

Caroline x

19/05/2025

Struggling with IBD? You don’t have to do it alone. 🔥

Whether you’re newly diagnosed or have been battling IBD for years, one thing is clear: food plays a huge role in managing symptoms. But with so much conflicting advice online, it can feel impossible to know what’s right for you.

I’ve been there. When I was diagnosed with Ulcerative Colitis in 2012, I was told that food didn’t matter—but I soon realised that the right nutrition is essential. IBD impacts every part of your life, from your physical health to your emotional well-being and it doesn’t have to be this way.

💡 My mission? To help you:
✅ Reduce flare-ups & support remission
✅ Address nutrient deficiencies for better health
✅ Expand food choices without fear or confusion
✅ Find a personalised nutrition approach that actually works for you

✨ IBD shouldn’t dictate your life. Let’s take back control—together.

📞 Book your free 20-minute introductory call in the link in bio!

18/05/2025

Yesterday, I attended a seminar on mental health and neurodiversity - a fascinating topic.

One question from the speaker really stuck with me:

“How many of you can do absolutely nothing for five minutes?”

No phone.
No book.
No music.

Just five quiet minutes with your own thoughts.

When was the last time you did this?

It made me realise how uncomfortable we are with stillness but it’s in those quiet “boring” moments that creativity comes to us.

Let’s embrace pauses!

Thank you for sharing your knowledge and for the beautiful images too 🧠

19/04/2025

Can’t sleep? Wake up exhausted? Let’s change that. 😴

If you:
🔹 Wake up during the night and can’t get back to sleep
🔹 Struggle to fall asleep in the first place
🔹 Feel drained and sluggish all day long

…then it’s time to get to the root of your sleep struggles. Poor sleep affects your mood, energy, hormones and even digestion. The good news, however? Small changes can lead to big improvements.

💡 Nutritional Therapy can help you understand what’s stopping you from getting quality sleep and how to fix it.

📞 Book your free 20-minute introductory call in the link in bio!

16/04/2025

When you’re stuck in ‘fight or flight’ mode, your body shifts energy away from digestion, leading to:
🚫 Nutrient deficiencies (magnesium, B vitamins, etc.)
🥴 Slower metabolism & bloating
🔥 Worsened IBS, GORD & IBD symptoms

Stress also affects your fertility as it reduces key hormones like testosterone and oestradiol, leading to low libido and decreased fertility.

✨ Managing stress is key to balancing digestion and hormones. Let’s work on it together!

📞 Book your free 20-minute introductory call in the link in bio!

10/04/2025

Tired of PMS taking over your life? Your liver might be part of the problem!🌸

Your liver is constantly working to break down and eliminate excess hormones like oestrogen. But when it’s overloaded with toxins, alcohol, processed foods, medications and endocrine disruptors, it struggles to do its job.

✨ Here’s how to lighten the load & ease PMS symptoms:

🚫 Limit alcohol, processed foods & sugar – These strain the liver and contribute to inflammation, making hormone balance harder to maintain.

☕ Switch to organic coffee or reduce caffeine – Conventional coffee contains toxins and pesticides, adding to your liver’s detox burden.

🥦 Eat cruciferous vegetables – Broccoli, kale, and cauliflower contain sulforaphane, which helps the liver process and eliminate excess oestrogen.

🧄 Add liver-supporting foods – Garlic aids detox pathways, while citrus fruits like lemon and grapefruit provide antioxidants and vitamin C to boost liver function.

A little liver love can go a long way in balancing hormones & reducing PMS symptoms.

📞 Book your free 20-minute introductory call in the link in bio.

07/04/2025

Your body just did something incredible and this baby knows it!!

Giving birth depletes key vitamins and minerals that are essential for your recovery. Your energy, mood and overall well-being postpartum can all be influenced by your nutrient levels.

✅ A simple step? Keep taking your prenatal supplement!

If you're breastfeeding, most pregnancy multivitamins can still be used (check your brand).
If you're not breastfeeding, a high-quality multivitamin can still support your energy, hormone balance and recovery.

A couple of months after birth, I highly recommend doing a blood test to check for any deficiencies. Prioritising your health means you can show up as the best version of yourself for your baby and for you. 💛

📞 If you want some personalised nutrition advice during postpartum, book your free 20-minute introductory call in the link in bio.

04/04/2025

Your gut and hormones are more connected than you think! 💡

Struggling with irregular cycles, bloating, mood swings, or stubborn weight? Your gut bacteria might be playing a bigger role than you realise! The estrobolome is a special group of gut microbes that regulates estrogen levels, influencing fertility, metabolism and even your risk for PCOS.

When your gut microbiome is out of balance, estrogen can be too high or too low, leading to symptoms you just can’t shake. But here’s the good news: you can take control.

📞 Book your free 20-minute introductory call in the link in bio.

01/04/2025

At 16, I was prescribed the pill to treat my acne. I was never informed about its side effects, except for a vague warning: 'You might gain a bit of weight.' I’ve heard so many women share the same experience! The pill is often prescribed as a ‘quick fix’ for period problems, acne and migraines, without proper discussion of its potential risks.

So, here are 4 key facts you might not know:

1️⃣ Nutrient depletion – The pill lowers key vitamins & minerals like magnesium, zinc, folic acid and B vitamins, which can lead to deficiencies.
2️⃣ Mental health impact – Studies show the pill alters neurotransmitters and is linked to mood changes and depression, especially in teenagers.
3️⃣ Gut microbiome disruption – The pill can alter gut bacteria, leading to bloating, digestive issues and increased gut permeability (leaky gut).
4️⃣ Autoimmune risk – Research connects the pill to increased risk of autoimmune diseases like Lupus, Crohn’s and Ulcerative Colitis.

🚨 The pill masks symptoms but doesn’t solve hormonal imbalances. If you're struggling with PMS, painful periods or irregular cycles, there are better ways to support your body.

📞 Book your free 20-minute introductory call in the link in bio!

29/03/2025

A reminder to look after yourself 💛

20/03/2025

I went for dinner the other day and as I don’t drink alcohol, I had a mocktail. It was so sweet that I felt like I was eating ice cream with sugar on top!

Alcohol isn’t good for our health but a mocktail full of sugar isn’t good either!

What I would have preferred to see on the menu is kombucha, Mother Root or red grape juice: my favourite non alcoholic drinks! (Swipe to see)

☀️Mother Root is my all-time favorite . I’ve been drinking their lovely ginger drink with sparkling water for years. It hits the spot perfectly every time I’m looking for something festive! It will always be in my house at Christmas. :-)

☀️Kombucha is fermented tea - which, in addition to being delicious, provides probiotics to balance your gut bacteria. I like this brand because it comes in a glass bottle and contains very little sugar. Some kombucha contains a bit of alcohol, so be sure to check the label!

☀️Red grape juice - if you want the added polyphenol benefits without the negative impact of alcohol, this could be a great alternative. You can even mix it with sparkling water. All my life, I was told in France that drinking a glass of red wine with a meal was healthy but we now know this isn’t true (sorry!).

These are my go-to options but there are many others!

Have you tried any? Or is there another brand you recommend?

Caroline x

PS: This is a picture of me sipping a cup of coffee at Hill Farm Barn in Berkhamsted (I don’t have a picture of me with my mocktail!). I highly recommend this place if you live in Buckinghamshire. ;-) They have a great brunch, you can see some farm animals and the kids can play outside - there’s a sandpit and a tractor to climb!

26/02/2025

I rarely travel without my children but this time, I had six days to myself! 🐪 ☀️

They were with my husband and his family and I know they had a great time but before booking my ticket to Dubai, I felt guilty about planning a trip just for me!

Have you ever felt this way or is it just me? 🤪

I had the best time, not only because it’s amazing there but also because I am healthy. When I was diagnosed with Ulcerative Colitis in 2012, traveling was always a challenge. But now, I really appreciate the freedom that good health brings.

What’s your next trip? 😊

Caroline xx

The Nutri Therapist

29/06/2025

19/05/2025

18/05/2025

19/04/2025

16/04/2025

10/04/2025

07/04/2025

04/04/2025

01/04/2025

29/03/2025

20/03/2025

26/02/2025

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