Barbara Dancer Yoga

22/01/2026

*Starting tomorrow — a positive step for your back health*

Yoga for Healthy Lower Backs begins tomorrow (23rd January) in Chesham, offering a supportive, researched 12-week approach to improving back comfort, confidence, and long-term resilience.

If you’ve been looking for a safe, effective way to actively support your back and feel more at ease in your body, this is for you.
Just 2 places left in the weekly classes — message me below or email barbaradancer@gmail.com to join.

A small step now can make a meaningful difference for the future.
"I feel empowered. I no longer need painkillers and there is no need for an operation."

More information at https://www.barbaradanceryoga.co.uk/yoga-for-backs

20/01/2026

Starting soon — don’t miss the Yoga for Healthy Lower Backs course

It begins this Friday 23rd January, in Chesham and there are just a couple of places left in this *small, specialised 12-week course* designed for people living with back pain.

If you’ve been meaning to do something supportive and effective for your back — now is the time.
Message me below or email barbaradancer@gmail.com
to find out more and secure your place.

Your future back will thank you.

19/01/2026

Back pain holding you back from enjoying everyday life? There is a gentle and smart way to move with ease again.

Manage Back Pain with Yoga for Healthy Lower Backs
Starting 23rd January - this Friday
The White Hill Centre, Chesham
5.30pm

This is a researched, specialised 12-week yoga course designed specifically for people living with back pain — whether it’s ongoing, recurring, or something you’re keen to prevent from getting worse.

Rather than a general yoga class, this course offers a lifelong toolkit to help you understand, improve, and manage your back health with confidence.

Over 12 carefully structured sessions, you’ll learn:
• Safe, gentle, simple but effective yoga practices to support lower back health
• How to develop core strength to better support the spine and improve posture
• “First aid” yoga poses for managing episodes of back pain
• Ways to improve flexibility, allowing freer movement with less strain
• Practical tools for long-term back care and self-management

Classes are held in a small group, allowing for individual attention and adaptations so you feel supported and safe throughout.

✨ Places are limited.
If you’re interested or would like to know more, message below or email barbaradancer@gmail.com

Your back supports you every day — this course is about learning how to support it back.

13/01/2026

What you should know when you have back pain....

A YouTube or social media video is unlikely to have a significant impact and you could be doing the wrong things for your back.
Back pain doesn't have one cause and you are individual and different to everyone else.
Pain and sensitivity to pain is complex - again there is not one solution.
If you have additional health conditions, these need to be taken into account.

Working with back pain takes time and consistent effort - not huge efforts, but the correct effort for you.

That's why Yoga for Healthy Lower Backs runs over 12 weeks and there's time for me to provide individual guidance in the classes.
It operates on both the physical aspects of back such as gentle movement, strength, alignment and disc health strategies.
It operates on the psychological aspects of back pain which are important in unlinking the brain from its sensitised responses and nervous system regulation.
It's enjoyable and informative. 😊

The last thing to know about back pain... unless your back pain is so serious that you require surgery, its highly likely that your back pain can be reduced or even resolved by adopting a personalised approach and maintaining that over a period of time.

You don't need to do this alone. Join others to go through the course together.

Yoga for Healthy Lower Backs *** new course starting on 23rd January*** in Chesham, 5.30-6.45pm

Message or comment below for details as the deadline is coming up fast
or see www.barbaradanceryoga.co.uk

12/01/2026

Don't feel overwhelmed by back pain.
Taking an active role in your back health — with the right guidance and support — can lead to real, lasting improvements rather than short-term relief.

Yoga for Healthy Lower Backs is a 12 week course that has been extensively researched to show that it's safe and effective and has a positive return on investment (less time off work!).

The course starts on 23rd January 5.30-6.45pm at the White Hill Centre, Chesham.

Message to find out more or see

12 weekly classes of 75 minutes covering First Aid for Back Pain - Guided relaxation practices to reduce pain - Safe and manageable Yoga Practices to develop strength, mobility and better alignment.

10/01/2026

I'm at Healthright_Chesham today.
Come and find out more about

**Yoga for Healthy Lower Backs** course

Starting in 2'weeks time.

09/01/2026

Living with back pain doesn’t have to be your normal — what if you had tools to manage it for life?

Manage Back Pain with Yoga for Healthy Lower Backs
🗓 Starting 23rd January
📍 The White Hill Centre, Chesham
⏰ 5.30-6.45pm

This is a *researched, specialised 12-week yoga course* created specifically for people living with back pain — whether it’s ongoing, recurring, or something you want to manage more confidently long term.

Rather than a general yoga class, this course offers a lifelong toolkit to support your back health safely and effectively.

Over the 12 weeks, you’ll explore:
• Safe, gentle, simple but effective yoga for lower back health
• Core strength development to support the spine and improve posture
• "First aid” yoga poses for episodes of back pain
• Improved flexibility and ease of movement with less strain
• Practical tools for long-term back care and self-management

Classes are held in a small group, with individual attention and adaptations so you feel supported throughout.

👉 Want to talk it through first?
I’ll be available to chat about back issues and the course this Saturday (10th Jan) at Healthright, 27 High Street, Chesham. You’re very welcome to pop in, ask questions, and see if the course feels like a good fit for you.

✨ Places are limited.
To express interest, message me below, speak to me at Healthright, or email barbaradancer@gmail.com

Your back supports you every day — this course is about learning how to support it back.

08/01/2026

I'll be in Healthright_Chesham this Saturday from 10am, ready to talk to you about back issues, how yoga can help and the Yoga for Healthy Lower Backs course.
Look forward to seeing you there.

I may also go home with cashew nuts, washing up liquid refill, tea (various) and some vitamins. 😁

07/01/2026

I'll be in Healthright_Chesham this Saturday, ready to talk to you about back issues, how yoga can help and Yoga for Healthy Lower Backs.

07/01/2026

Living with back pain doesn’t have to be your normal — what if you had tools to manage it for life?

**Manage Back Pain with Yoga for Healthy Lower Backs**
🗓 Starting 23rd January
📍 **The White Hill Centre, Chesham**
⏰ **5.30pm**

This is a **researched, specialised 12-week yoga course** created specifically for people living with back pain — whether it’s ongoing, recurring, or something you want to manage more confidently long term.

Rather than a general yoga class, this course offers a **lifelong toolkit** to support your back health safely and effectively.

Over the 12 weeks, you’ll explore:
• Safe, gentle, simple but effective yoga for lower back health
• Core strength development to support the spine and improve posture
• "First aid” yoga poses for episodes of back pain
• Improved flexibility and ease of movement with less strain
• Practical tools for long-term back care and self-management

Classes are held in a **small group**, with **individual attention and adaptations** so you feel supported throughout.

👉 **Want to talk it through first?**
I’ll be available to chat about back issues and the course this Saturday at Healthright, 27 High Street, Chesham. You’re very welcome to pop in, ask questions, and see if the course feels like a good fit for you.

✨ Places are limited.
To express interest, **message me below**, speak to me at Healthright, or email barbaradancer@gmail.com

Your back supports you every day — this course is about learning how to support it back.