What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 9:30pm Wednesday 9am - 5pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm

Barbara Dancer Yoga

Home
United Kingdom
Amersham
Barbara Dancer Yoga

Yoga Classes, 1-to-1 yoga and yoga therapy. Yoga therapist trained in viniyoga and C-IAYT registered. Highly experienced yoga teacher.

Specialisms in back pain (Yoga for Healthy Lower Backs), breathing conditions, MS, arthritis, anxiety and stress conditions
Certified with the International Association of Yoga Therapists C-IAYT

24/03/2026

~~ Thank you ~~
to everyone attending the Yoga and Sound Bath event on Sunday 😁😊🙏
Shifting into Light
So good to share the movement and sound with you ❤️❤️
It was time to move tension out of the body and mind and move energy in. To relax into a steady, calm space.

We are looking forward to holding another in July.

20/03/2026

Getting Ready for Sunday...
Shifting into Light: A Spring Sound and Movement Recharge

Sunday 22nd March 4 - 6.15pm
Penn Street Pavilion, Penn Street nr Amersham, HP7 0FA

An uplifting workshop transitioning from the quiet of winter to the blossoming energy of spring.
Using creative movement, mindful breathing, soothing humming and nourishing sound as you step gently into spring vitality.

This session draws on elemental qualities — grounding, flow, inner warmth, breath, and space. Then a deeply restorative sound bath, providing space to integrate, rest, and truly recharge.

Join us to welcome spring’s energy and nurture yourself from the inside out.
£30 — includes tea and a homemade seasonal treat.

Spaces are limited and just a couple left. Book now and don't miss out.
Book direct with me via barbaradancer@gmail.com
or Suzan via suzanjoywells@protonmail.com

18/03/2026

There's just time to join for this event on Sunday. And it looks like the weather will be Spring-like too.

10/03/2026

Shifting into Light - Yoga and Sound Bath
A Spring Sound and Movement Recharge

Sunday 22nd March 4 - 6.15pm
Penn Street Pavilion, Penn Street nr Amersham, HP7 0FA

An uplifting workshop transitioning from the quiet of winter to the blossoming energy of spring.
Using creative movement, mindful breathing, soothing humming and nourishing sound as you step gently into spring vitality.

This session draws on elemental qualities — grounding, flow, inner warmth, breath, and space. Then a deeply restorative sound bath, providing space to integrate, rest, and truly recharge.

Join us to welcome spring’s energy and nurture yourself from the inside out.
£30 — includes tea and a homemade seasonal treat.

Spaces are limited. Book now and don't miss out.

Book direct with me via barbaradancer@gmail.com
or Suzan via suzanjoywells@protonmail.com

08/03/2026

Sunday 22nd March 4 - 6.15pm
Penn Street Pavilion, Penn Street nr Amersham, HP7 0FA

An uplifting workshop transitioning from the quiet of winter to the blossoming energy of spring.
Using creative movement, mindful breathing, soothing humming and nourishing sound as you step gently into spring vitality.

This session draws on elemental qualities — grounding, flow, inner warmth, breath, and space. Then a deeply restorative sound bath, providing space to integrate, rest, and truly recharge.

Join us to welcome spring’s energy and nurture yourself from the inside out.
£30 — includes tea and a homemade seasonal treat.

Spaces are limited. Book now and don't miss this.

Book direct with me via barbaradancer@gmail.com
or Suzan via suzanjoywells@protonmail.com

07/03/2026

Sunday 22nd March 4 - 6.15pm
Penn Street Pavilion, Penn Street nr Amersham, HP7 0FA

An uplifting workshop transitioning from the quiet of winter to the blossoming energy of spring.

Using creative movement, mindful breathing, soothing humming and nourishing sound as you step gently into spring vitality.

This session draws on elemental qualities — grounding, flow, inner warmth, breath, and space. Then a deeply restorative sound bath, providing space to integrate, rest, and truly recharge.

Join us to welcome spring’s energy and nurture yourself from the inside out.
£30 — includes tea and a homemade seasonal treat.

Spaces are limited. Book now and don't miss out.

Book direct via barbaradancer@gmail.com
or Suzan via suzanjoywells@protonmail.com

04/03/2026

If You’re Tired of Fast Yoga…

Many people tell me:
“I don’t want a fast yoga exercise class where I don't know what I'm doing." Or “I want to get to the end of the class and not feel exhausted.”

If you are in your 40s, 50s, 60s, 70s or beyond…your body is not asking for speed. It's asking for your attention, for intelligent movement, breath awareness and reconnecting with the quiet depth inside you.

Yoga where joints are respected, strength is at the right level of challenge, the nervous system can settle, there's no pressure to do more than you want to and you leave feeling clearer.

If this sounds like the kind of yoga you’re looking for,
send me a message or comment below.

Classes on Thursday at Chesham Cricket Club
9.30am and 7pm
www.barbaradanceryoga.co.uk

09/02/2026

Diet Isn’t the Problem — It's Losing the Conversation

Can developing taste (and energetic effect that Ayurveda points to) develop a better communication between the body, digestive system, and overall health?
From a yoga perspective, this is cultivating discernment.

When taste and energy are felt rather than ignored, the digestive system speaks, the nervous system listens, and the body participates in its own regulation. This is a cooperation between the body, the digestive system and health.

22/01/2026

*Starting tomorrow — a positive step for your back health*

Yoga for Healthy Lower Backs begins tomorrow (23rd January) in Chesham, offering a supportive, researched 12-week approach to improving back comfort, confidence, and long-term resilience.

If you’ve been looking for a safe, effective way to actively support your back and feel more at ease in your body, this is for you.
Just 2 places left in the weekly classes — message me below or email barbaradancer@gmail.com to join.

A small step now can make a meaningful difference for the future.
"I feel empowered. I no longer need painkillers and there is no need for an operation."

More information at https://www.barbaradanceryoga.co.uk/yoga-for-backs

20/01/2026

Starting soon — don’t miss the Yoga for Healthy Lower Backs course

It begins this Friday 23rd January, in Chesham and there are just a couple of places left in this *small, specialised 12-week course* designed for people living with back pain.

If you’ve been meaning to do something supportive and effective for your back — now is the time.
Message me below or email barbaradancer@gmail.com
to find out more and secure your place.

Your future back will thank you.

19/01/2026

Back pain holding you back from enjoying everyday life? There is a gentle and smart way to move with ease again.

Manage Back Pain with Yoga for Healthy Lower Backs
Starting 23rd January - this Friday
The White Hill Centre, Chesham
5.30pm

This is a researched, specialised 12-week yoga course designed specifically for people living with back pain — whether it’s ongoing, recurring, or something you’re keen to prevent from getting worse.

Rather than a general yoga class, this course offers a lifelong toolkit to help you understand, improve, and manage your back health with confidence.

Over 12 carefully structured sessions, you’ll learn:
• Safe, gentle, simple but effective yoga practices to support lower back health
• How to develop core strength to better support the spine and improve posture
• “First aid” yoga poses for managing episodes of back pain
• Ways to improve flexibility, allowing freer movement with less strain
• Practical tools for long-term back care and self-management

Classes are held in a small group, allowing for individual attention and adaptations so you feel supported and safe throughout.

✨ Places are limited.
If you’re interested or would like to know more, message below or email barbaradancer@gmail.com

Your back supports you every day — this course is about learning how to support it back.

13/01/2026

What you should know when you have back pain....

A YouTube or social media video is unlikely to have a significant impact and you could be doing the wrong things for your back.
Back pain doesn't have one cause and you are individual and different to everyone else.
Pain and sensitivity to pain is complex - again there is not one solution.
If you have additional health conditions, these need to be taken into account.

Working with back pain takes time and consistent effort - not huge efforts, but the correct effort for you.

That's why Yoga for Healthy Lower Backs runs over 12 weeks and there's time for me to provide individual guidance in the classes.
It operates on both the physical aspects of back such as gentle movement, strength, alignment and disc health strategies.
It operates on the psychological aspects of back pain which are important in unlinking the brain from its sensitised responses and nervous system regulation.
It's enjoyable and informative. 😊

The last thing to know about back pain... unless your back pain is so serious that you require surgery, its highly likely that your back pain can be reduced or even resolved by adopting a personalised approach and maintaining that over a period of time.

You don't need to do this alone. Join others to go through the course together.

Yoga for Healthy Lower Backs *** new course starting on 23rd January*** in Chesham, 5.30-6.45pm

Message or comment below for details as the deadline is coming up fast
or see www.barbaradanceryoga.co.uk

Address

Amersham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 9:30pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.barbaradanceryoga.co.uk/

Alerts

Be the first to know and let us send you an email when Barbara Dancer Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Barbara Dancer Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Amersham?

Background

Yoga teacher and yoga therapist trained in viniyoga, C-IAYT registered.

I believe that Yoga is a process of empowerment for every single person. Yoga can and should support how we live. Its beauty is in its adaptability and breadth whilst providing a structure. It provides a means to develop potentials - in aspects of health, in awareness, in spiritual practice and in self development.

Practising Yoga is undertaking a connection with our self and through that establishing good connections with the people and world around us.