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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 8am - 12pm Saturday 8am - 12pm

Kane Fraser Therapy

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Kane Fraser Therapy

Hi, I’m Kane! I have a Master’s degree in Counselling and Psychotherapy and am a member of the BACP

I’m here to help you find your voice and better understand yourself. Whether it’s uncovering why you feel anxious, overwhelmed, or stuck, we’ll explore those feelings together—so you can move forward with clarity, confidence, and calm.

10/02/2025

Ever felt emotionally exhausted after therapy? That’s what we call a therapy hangover—when your mind is still processing everything from the session. And guess what? It’s a sign you’re doing the work. 💡

🛑 But here’s the thing—growth isn’t just about what happens in the therapy room. What you do after matters just as much.

Instead of pushing through, try this:
✅ Give yourself space—rest, reflect, or go for a walk 🚶‍♂️
✅ Hydrate & nourish—your brain has been working hard! 💧🍎
✅ Do something grounding—music, fresh air, or a warm drink ☕
✅ Let it settle—your insights will make more sense over time ⏳

💙 Healing isn’t always comfortable, but it’s always worth it.

05/02/2025

Therapy Myths vs. Reality
🚨 THINK THERAPY ISN’T FOR YOU? THINK AGAIN. 🚨

There are so many misconceptions about therapy, and too many men struggle in silence because of them. ❌

💭 "Therapy is only for people with serious problems."
💭 "Talking won’t change anything."
💭 "Men should handle things on their own."

Sound familiar? It’s time to break the stigma and set the record straight. Swipe through to see the truth about therapy →

👊 REALITY CHECK: Therapy isn’t about weakness—it’s about growth. It helps you understand yourself, manage stress, and build confidence so you can handle life’s challenges with clarity and strength. 💡

📩 Ready to stop struggling alone? DM me or email me to book a free call.
contact@kanefrasertherapy.com

03/02/2025

🔥Burnout Isn’t Just “Being Tired” — Here’s What to Watch For🔥

Ever feel exhausted no matter how much you rest? Struggle to focus? Feel overwhelmed by even the smallest tasks? Burnout is real, and it doesn’t just go away on its own.

🚨 Here are 5 key signs you might be experiencing burnout:
😴 Constant exhaustion
🚫 Loss of motivation
🔥 Feeling overwhelmed by small tasks
😡 Increased irritability or emotional numbness
🤕 Physical symptoms like headaches & trouble sleeping

If this sounds familiar, you’re not alone—and you don’t have to push through it alone either. Therapy can help you regain balance, reduce stress, and start feeling like YOU again.

📩 DM or email me to book a free 20-minute call to explore how I can support you.
contact@kanefrasertherapy.com

02/02/2025

Feeling Overwhelmed? Try This Simple Grounding Exercise 🌿✨

Anxiety can hit out of nowhere—racing thoughts, a pounding heart, that sense of being completely out of control. When that happens, the 5-4-3-2-1 grounding technique can bring you back to the present moment. 🧘‍♂️

Here’s how it works:
👀 5 things you can see (Look around—what catches your eye?)
🖐 4 things you can touch (Feel the texture of your clothes, a chair, or your phone.)
👂 3 things you can hear (Tune into background sounds, your breath, or music.)
👃 2 things you can smell (Breathe in a candle, coffee, or fresh air.)
👅 1 thing you can taste (Sip water, chew gum, or notice the taste in your mouth.)

This technique anchors you in the now—perfect for moments of stress, anxiety, or feeling disconnected. Save this for later and try it next time you need a reset. 💚

29/01/2025

💬 Not an Assessment. No Judgment. Just a Chat. 💬
Your journey towards change begins with one conversation.

Template message to reach out to me

Hi Kane,
I would like to book an initial call with you.
I'm available (list times on 3 different days you are free).
Let me know if any of those times work for you.
Kind regards,
(Your name)

contact@kanefrasertherapy.com
www.kanefrasertherapy.com

28/01/2025

🌟 You're not alone in this struggle 🌟

I’m Kane, a qualified and compassionate counsellor, here to support you on your journey to a happier, healthier life.

📍 Offering in-person therapy in Amersham and online sessions, I provide a safe, non-judgmental space to help you navigate life’s challenges and get the help you deserve.

✨ Curious about how I can help? Let’s chat! Book a free 20-minute call—video or phone—to ask questions and explore your options.

📧 Email me: contact@kanefrasertherapy.com
🌐 Learn more: www.kanefrasertherapy.com

Take the first step today—you’re worth it!

24/01/2025

I’m so excited to welcome you to my new page—a place dedicated to offering support, insights, and understanding in navigating life’s challenges. Whether you’re curious about counselling, seeking guidance, or simply looking to learn more, this page is here for you.

My goal is to create a safe, non-judgmental space for growth and healing, and to encourage open conversations about mental health. Together, we can break down barriers and take steps toward a brighter, more balanced future.

Thank you for joining me on this journey—I can’t wait to see where it goes!

24/01/2025

Finding a counsellor can feel daunting and confusing, but it doesn’t have to be! 🌟

Follow these 5 simple steps to make the process easier and find the support you need.

Your journey to healing and growth starts here. 💬

20/01/2025

🌟 Have You Ever Considered Counselling? 🌟

Life can feel overwhelming sometimes, and it’s okay to admit when you need support. Whether you’re dealing with stress, anxiety, relationship challenges, or just feeling stuck, counselling can provide a safe and supportive space to explore your feelings and find clarity.

I’m Kane, a compassionate and experienced counsellor dedicated to helping individuals like you navigate life’s challenges. Together, we can work towards building resilience, fostering self-awareness, and creating positive change in your life.

You don’t have to face it alone. Taking the first step toward counselling is a sign of strength, not weakness. Let’s talk and see how I can support you on your journey.

💬 Reach out today to schedule a confidential session or to learn more. Let’s start this journey together!

📧 Email: contact@kanefrasertherapy.com
🌐 Website: https://kanefrasertherapy.com/
🌐 Counselling Directory: https://www.counselling-directory.org.uk/counsellors/kane-fraser
🌐 Psychology Today: https://www.psychologytoday.com/gb/counselling/kane-fraser-amersham-eng/1448413

✨ Because your mental well-being matters. 💛

14/01/2025

🎓 Teachers, Are You Feeling Overwhelmed, Anxious, or Burnt Out? 🎓
Do you find yourself constantly juggling lesson plans, marking, and classroom responsibilities—while barely leaving time for yourself? Maybe you’re questioning your work-life balance, struggling with confidence in your role, or feeling like stress is taking over.
You’re not alone, and you don’t have to navigate this alone either. 💛

As a Person-Centred Therapist based in Amersham, I’m here to help you explore those feelings, without judgment or pressure. Teaching is one of the most rewarding careers, but it can also bring unique challenges, doubts, and moments of feeling “stuck.” Together, we can create a space where you can truly focus on you.

🌟 What You Can Expect from Therapy with Me 🌟
• A Safe, Understanding Space to share your worries, fears, and frustrations—at your own pace.
• Empathetic Listening to help you explore your emotions and gain clarity on the root causes of your struggles.
• Support That Fits Your Needs—you’re in control, and I’ll walk alongside you, offering care and encouragement every step of the way.

Whether you’re dealing with burnout, feeling the weight of balancing your personal and professional life, or working through low self-esteem or past trauma, I’m here to support you.

I offer both in-person and online sessions, so you can choose what feels most comfortable for you—whether it’s from the comfort of your home or face-to-face in Amersham.

As a registered member of the British Association for Counselling and Psychotherapy (BACP) with a Master’s degree in Counselling and Psychotherapy, I have the experience and expertise to help you work through anxiety, stress, confidence struggles, and beyond.

💬 Not sure if therapy is right for you?
I offer a free 20-minute initial call so we can chat about your needs and see if I’m the right fit to support you.
You deserve the time and space to reconnect with yourself, gain clarity, and feel more confident and in control. Let’s work together to build the life you want—not just for your students, but for you.

📩 Email me at contact@kanefrasertherapy.com or visit kanefrasertherapy.com to learn more and book your free call.

You don’t have to do this alone—reach out today and let’s take that first step together. 💫

13/01/2025

🌸 Mums, Are You Feeling Overwhelmed, Anxious, or Stretched Too Thin? 🌸
Do you find yourself constantly juggling the demands of motherhood, work, and life—while barely leaving time for yourself? Maybe you’re questioning your parenting choices, struggling with confidence, or feeling like stress is getting the better of you.
You’re not alone, and you don’t have to navigate this alone either. 💕
As a Person-Centred Therapist based in Amersham, I’m here to help you explore those feelings, without judgment or pressure. Motherhood is one of life’s most rewarding journeys, but it can also bring unique challenges, doubts, and moments of feeling “stuck.” Together, we can create a space where you can truly focus on you.
🌟 What You Can Expect from Therapy with Me 🌟
• A Safe, Understanding Space to share your worries, fears, and frustrations—at your own pace.
• Empathetic Listening to help you explore your emotions and gain clarity on the root causes of your struggles.
• Support That Fits Your Needs—you’re in control, and I’ll walk alongside you, offering care and encouragement every step of the way.
Whether you’re navigating postpartum anxiety, feeling the weight of balancing it all, or working through low self-esteem or past trauma, I’m here to support you.
I offer both in-person and online sessions, so you can choose what feels most comfortable for you—whether it’s from the comfort of your home or face-to-face in Amersham.
As a registered member of the British Association for Counselling and Psychotherapy (BACP) with a Master’s degree in Counselling and Psychotherapy, I have the experience and expertise to help you work through anxiety, stress, confidence struggles, and beyond.
💬 Not sure if therapy is right for you? I offer a free 20-minute initial call so we can chat about your needs and see if I’m the right fit to support you.
You deserve the time and space to reconnect with yourself, gain clarity, and feel more confident and in control. Let’s work together to build the life you want—not just for your family, but for you.
📩 Email me at contact@kanefrasertherapy.com or visit https://kanefrasertherapy.com to learn more and book your free call.
You don’t have to do this alone—reach out today and let’s take that first step together. 💫

Address

Amersham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	8am - 12pm
Saturday	8am - 12pm

Website

https://kanefrasertherapy.com/

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