KL'S Therapy

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KL'S Therapy

Services that I offer ;

Bereavement
Addiction
Depression
Anxiety
Stress & more

01/01/2026

Wishing you all a happy new year and hoping that 2026 is a good year.

As i reflect on 2025 i learnt valuable lessons. 2025 has allowed me to venture into the world of parenthood but it also had many triggers from the past.

This brings me to talk about a key message that is spoken about in the Lion King.

One of my favourite moments and a key message in the Lion King is around learning from the past. Do you know what scene i am talking about?

Simba has just relaised that his father lives on in him and that he has been hiding from his past. In this scene Simba is having a conversation Rafiki (the wise old baboon). Both of them talk about how change is good but it’s not easy.

Simba declares that going back means that he has to face his past and he has been running from it for so long.
Rafiki then hits Simba with a stick on the head. Simba asks him “What was that for?!!”, he replies “Doesn’t matter – it’s in the past”.

Simba then says – “Yes, but it still hurts.”
Rafiki then replies with his key message – “Ah yes, the past can hurt. But the way I see it you can either run from it or learn from it”

This message shows we are often defined by our past , the thoughts and the memories that we hold onto.

You're probably wondering how often do we let those thoughts and memories define our future and stop us being who we need to be or who we should be in life?

Everyone's journey is made up of lots of different experiences. The key aspect to take from Rafiki's message is what happened in the past should not impact what path we are on for the future. If you keep repeating / holding onto the past, there is a possibility you will find yourself on a permanent roundabout – going around in circles and not getting anywhere.

Allow 2026 to give you time to heal and focus on letting go or being free of any past memories/ thoughts that are preventing you from moving forward.

The past may hurt but it doesn’t last, and it is time to learn from that experience and move onto new ones that will help you be the best you can be.

The important message ive learnt from reflecting on my past is ;
my grief for loved ones resurfaced and many other challenges too. However I would like to thank my past and the past year for allowing me to be where i am today.

If you feel you are stuck and unable to navigate forward or need someone to speak to.

Due to a recent house move i am unable to find my works mobile. In the mean time please contact me via:

Email- klstherapy@outlook.com

Message on here

20/11/2025

Hi everyone,

I will be making a slow return next week. However there are going to be some changes to session times. For the moment I am unable to hold face to face sessions in the morning and after 5pm.
I apologise if this causes any inconvenience.

I look forward to welcoming clients back and welcoming new clients ☺️

24/08/2025

Hey everyone ,

I am still around.... I have welcomed my little boy into the world and am slowly navigating parenthood.

I will be back soon.

22/07/2025

Please note that I am currently away on maternity leave.

I may share the occasional relevant post on here for any information. However if you would like to be added to my waiting list, please get in touch via calling +447414581809 and leaving a voice message / text or you can email klstherapy@outlook.com.

I am provisionally aiming to return from maternity leave on 25th September and will reply to all emails or calls around then. If you feel you require immediate support , please contact NHS 111 and press option 2.

25/06/2025

3 mobile network is currently down and I am unable to recieve or make normal phone calls/text messages. If anyone is trying to contact me , please contact me on WhatsApp or email.

15/06/2025

Fathers day can be a hard day if your father isn't around or if you don't get along. These reasons can make Fathers day a difficult time of year for some people.

There are some things that you can do to help you cope:

💫Talk to a friend , family or someone you trust.
💫 Write your feelings down.
💫Or contact a counsellor like myself.

It can be hard for people who don't see their father to see the different cards/ gifts advertised. This can be upsetting and there are loads of people who experience this each year. For those people it's important for them to know that they are not alone.

The loss of someone close and dear to you is a horrible experience. It is natural to have a string reaction when they pass away. There are some people who have had their fathers pass away and fathers day can be hard for them. These people in particular could use fathers day as a way of remembering their father by :

💔 Visiting the grave & laying flowers or leave a photograph.
💔 Go somewhere you enjoyed together
💔 Do something you enjoyed together.
💔 Spend time thinking about your father or talk to others that knew him.

It is also normal to not get on with people all the time, especially your parents. If you're angry with your dad, you're arguing with him, you feel like he’s always getting at you or you just don’t get on with him, you might not really feel like celebrating Father’s Day.

You could try talking to your dad about how you feel and explain to him why he’s upsetting you. Talking to your parents is a really important step in maintaining a good relationship and making a difficult one better.

Or if that is difficult for you, you can:

💫Talk to someone about how you feel or contact KL'S Therapy and I will actively listen to your story.

02/06/2025

Some food for thought from positively present. Here are some self-care tips for the month of June.

30/05/2025

Appologies it has been a little while since my last posts. A change has happened over the past few months, where I've had to put some plans into place regarding therapy work.

I am currently expecting my first baby and will be taking a couple of months off from therapy work around July time. I will inform existing clients/ new clients about my leave dates closer to the time.

However right now, I am still working and have availability for clients:

✨️ Online- Zoom or other Online platforms.
✨️ Face to face - Llandybie Memorial Hall.
✨️ Walk & talk is available on dry days due to weather.

If you would like to know more about my work experience and session prices, please get in touch :)

30/03/2025

Wishing all mothers a happy mothers day.

Picture shared from: Ty Hafan

18/03/2025

Grief is hard & there can be a temptation to minimize it, deny it, hide it, push it aside, etc. But as the saying goes, the only way thru grief is thru grief. Grief is difficult, but it's not the enemy. It's a natural occurrence that helps us process & cope with big losses in life. 🎈🎈🎈

24/02/2025

An excerpt from some of the heartfelt poetry and prose you can find on our website, offering comfort for those touched by the loss to su***de 💜

uksobs.com

18/02/2025

Grief isn’t a straight road.

For some, the second year of grief can feel even harder than the first as the shock wears off, and the third year may bring its own challenges. But this doesn’t mean the pain will always feel this sharp.

Over time, the intensity lessens, and though we may never stop missing the person we lost, we gradually find ways to carry their memory while also embracing life again. Moving forward takes patience, self-compassion, and time - but it is possible 💜

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Ammanford

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https://klstherapy.co.uk/

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