KL'S Therapy

22/07/2025

Please note that I am currently away on maternity leave.

I may share the occasional relevant post on here for any information. However if you would like to be added to my waiting list, please get in touch via calling +447414581809 and leaving a voice message / text or you can email klstherapy@outlook.com.

I am provisionally aiming to return from maternity leave on 25th September and will reply to all emails or calls around then. If you feel you require immediate support , please contact NHS 111 and press option 2.

25/06/2025

3 mobile network is currently down and I am unable to recieve or make normal phone calls/text messages. If anyone is trying to contact me , please contact me on WhatsApp or email.

15/06/2025

Fathers day can be a hard day if your father isn't around or if you don't get along. These reasons can make Fathers day a difficult time of year for some people.

There are some things that you can do to help you cope:

💫Talk to a friend , family or someone you trust.
💫 Write your feelings down.
💫Or contact a counsellor like myself.

It can be hard for people who don't see their father to see the different cards/ gifts advertised. This can be upsetting and there are loads of people who experience this each year. For those people it's important for them to know that they are not alone.

The loss of someone close and dear to you is a horrible experience. It is natural to have a string reaction when they pass away. There are some people who have had their fathers pass away and fathers day can be hard for them. These people in particular could use fathers day as a way of remembering their father by :

💔 Visiting the grave & laying flowers or leave a photograph.
💔 Go somewhere you enjoyed together
💔 Do something you enjoyed together.
💔 Spend time thinking about your father or talk to others that knew him.

It is also normal to not get on with people all the time, especially your parents. If you're angry with your dad, you're arguing with him, you feel like he’s always getting at you or you just don’t get on with him, you might not really feel like celebrating Father’s Day.

You could try talking to your dad about how you feel and explain to him why he’s upsetting you. Talking to your parents is a really important step in maintaining a good relationship and making a difficult one better.

Or if that is difficult for you, you can:

💫Talk to someone about how you feel or contact KL'S Therapy and I will actively listen to your story.

02/06/2025

Some food for thought from positively present. Here are some self-care tips for the month of June.

30/05/2025

Appologies it has been a little while since my last posts. A change has happened over the past few months, where I've had to put some plans into place regarding therapy work.

I am currently expecting my first baby and will be taking a couple of months off from therapy work around July time. I will inform existing clients/ new clients about my leave dates closer to the time.

However right now, I am still working and have availability for clients:

✨️ Online- Zoom or other Online platforms.
✨️ Face to face - Llandybie Memorial Hall.
✨️ Walk & talk is available on dry days due to weather.

If you would like to know more about my work experience and session prices, please get in touch :)

30/03/2025

Wishing all mothers a happy mothers day.

Picture shared from: Ty Hafan

18/03/2025

Grief is hard & there can be a temptation to minimize it, deny it, hide it, push it aside, etc. But as the saying goes, the only way thru grief is thru grief. Grief is difficult, but it's not the enemy. It's a natural occurrence that helps us process & cope with big losses in life. 🎈🎈🎈

24/02/2025

An excerpt from some of the heartfelt poetry and prose you can find on our website, offering comfort for those touched by the loss to su***de 💜

uksobs.com

18/02/2025

Grief isn’t a straight road.

For some, the second year of grief can feel even harder than the first as the shock wears off, and the third year may bring its own challenges. But this doesn’t mean the pain will always feel this sharp.

Over time, the intensity lessens, and though we may never stop missing the person we lost, we gradually find ways to carry their memory while also embracing life again. Moving forward takes patience, self-compassion, and time - but it is possible 💜

11/01/2025

As we continue into the new year, take a moment to pause and check in with yourself. The journey through grief is never easy, and starting a new chapter can feel overwhelming.

Be gentle with yourself, it’s okay to take small steps forward💜

11/12/2024

07/12/2024

Please everyone be careful and take extra care of yourselves this evening during this horrific storm.