No More Knots

No More Knots Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being

I am a fully qualified therapist Providing A Therapy massage aiming to release muscle tension using a wide range of techniques tailored to your individual needs.


*A full consultation on your first visit. We will talk about who you are and what challenges your life presents to design a massage session around you each and every visit
*Massage with a wide range of techniques tailored to your needs

.
*Relaxing and private settings
*competitive prices.
*Appointment times to suit your busy schedule
*Appointment only

What Is Therapy Message? Holistic massage is the use of hands or mechanical means, to manipulate the soft tissues of the body, particularly muscles. It is based on traditional Swedish massage but also incorporates a wide range of other techniques such as lymphatic drainage and deep tissue massage. It can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. It promotes suppleness of the muscles, improves circulation and reduces muscular pain and stress. The muscles are manually stretched and encouraged to stop contracting. I also incorporate the Bellabaci cupping method where appropriate after consultation. Bellabaci cupping is a modified, simplified version of the Ancient Chinese Cupping method. It utilises the silicon hand squeezed vacuum cups to create negative pressure on the surface of the skin, this stimulates the circulation and lymphatic system to drain excess fluids and lactic acid build up in the muscles. It can be a great treatment for fluid retention, “heavy” legs or tight leg muscles from training, and cellulite it can also help to loosen stubborn “Old knots” by using negative pressure

Did you know? Our muscles are made up of strands of fibres; these fibres are responsible for the movement of muscle contraction. However the problem begins when they contract and then instead of relaxing they stay contracted, when these fibres won't loosen, and it is for the likening of this to a tangled piece of rope that we call it a knot. Not much is known about why this may happen, but some possible causes are injury, stress, emotional and physical fatigue, poor postural habits or working positions. When the fibres tighten the blood flow is restricted, and nutrients and oxygen have a tougher time getting into the belly of the muscle, and the waste has a tough time getting out. Imagine a tangled piece of rope, knotted when in the sea, and then left out in the sun; it dries and is ingrained with salt. Through pressure and manipulation massage starts to separate the fibres and untangle the knot, thus allowing fluids to move in and waste to move out.

Notice of price increase Dear Clients,Firstly thankyou all for an amazing 2024, it’s been a wonderfully busy year which ...
16/02/2025

Notice of price increase

Dear Clients,

Firstly thankyou all for an amazing 2024, it’s been a wonderfully busy year which is everything you dream of when being self employed, and I thank you all for your patience when trying to book in.
I really enjoyed the Jing Advanced Clinical Massage course and I hope you have all felt the benefits from the new techniques.
I really hadn’t planned to do any further training this year but when reading an news email from the Federation of Holistic Therapists they have developed an Entry gateway course to enable massage therapists to then go on to foundation level Acupuncture, this is something that I have wanted to learn about for a long time and a lot of people have asked me if I can do acupuncture so I feel there is a need for it.

However none of this unfortunately comes free, I try to keep prices as low as possible to keep it affordable for everyone, but as well as the costs of the course there is a legal requirement for me to have a licence from Carmarthenshire council which involves additional costs of nearly £800 so I have taken to the decision to increase all treatments by £2.50 from 5 April in line with the new tax year, this will help me fund the investment of new skills which I hope you will all benefit from.
With many thanks for being such lovely clients and making me love my job even more

Michelle

To all my lovely clients I can’t believe we are here again already ! What a year it’s been 🙏🤗I’ve completed my Jing onli...
18/12/2024

T
o all my lovely clients
I can’t believe we are here again already ! What a year it’s been 🙏🤗I’ve completed my Jing online clinical massage course and we have been seeing some great results from the new techniques 🤗🙏I think this has been my busiest ever year and looks to be a busy start to the new year too - I can’t thank you all enough for being such awesome clients I never imagined it would be this busy 🤗🙏
So much to be grateful for🙏 I am going to take a couple of weeks to “unplug” and be with family so will be closing
Friday 20th and opening Mon 6th Jan 2025 - unless it’s time sensitive I’m going to try to take a proper break so I will answer messages emails etc when I‘m back in the new year.
Wishing you all a Happy Healthy Peacefull time 🙏

Would you consider donating blood at Gwaun Cae Gurwen Community centre next week? Your generosity can save lives!Book yo...
18/06/2024

Would you consider donating blood at Gwaun Cae Gurwen Community centre next week? Your generosity can save lives!

Book your lifesaving appointment here: https://wbs.wales/NoMoreKnots



Why donate blood?

❤ Your one donation can potentially save up to 3 lives or 6 new born babies!

❤ Hospitals in Wales require 350 donations a day to support patients in need? We can’t supply our hospitals in Wales without blood donors!

❤ Donating blood only takes a couple of minutes, but can mean a lifetime for a patient in need.

The Welsh Blood Service need more people to sign up as blood donors to help patients across Wales.❤ Can you help us to a...
21/02/2024

The Welsh Blood Service need more people to sign up as blood donors to help patients across Wales.

❤ Can you help us to achieve this? We have a donation clinic at Gwaun Cae Gurwen Community Centre – 29 February

It would be great if you can support us by checking your eligibility and booking an appointment to start your life saving journey.

One donation will potentially save the lives of three patients or six babies.

Click the link to book: https://wbs.wales/NoMoreKnots

Don’t know your blood type? No problem, they will do that bit for you when you donate.





Mae Gwasanaeth Gwaed Cymru angen i fwy o bobl gofrestru fel rhoddwyr gwaed i helpu cleifion ar draws Cymru.

❤ Allwch chi ein helpu ni i gyflawni hyn? Mae gennym glinig rhoi gwaed yng Canolfan Gymunedol Gwaun Cae Gurwen – Chwefror 29

Buasai’n wych petasech chi’n gallu ein cefnogi ni drwy wirio eich cymhwysedd a gwneud apwyntiad i ddechrau ar eich taith achub bywyd.

Bydd un rhodd o bosib yn achub bywydau tri chlaf neu chwech o fabanod.

Cliciwch ar y ddolen i wneud apwyntiad: https://wbs.wales/NoMoreKnots

Ddim yn gwybod beth yw eich teip gwaed? Dim problem, bydd staff yn y clinig yn gallu dweud wrthych chi beth yw eich teip pan fyddwch chi’n rhoi gwaed.

28/01/2024

Notice of price increase

Dear Clients,

I hope you are all finding your rhythm into the new year.
After taking some time myself to reflect and explore I have made some changes that I hope we will all benefit from this year.
I have a new treatment couch that allows for different positioning giving you more comfort and allowing me to access those neck and shoulder areas even better, and it has been getting some great feedback.
I have also found an amazing course in Advanced Clinical Massage which starts this March.
The Jing Method is a fusion of advanced techniques including trigger point, fascial work, acupressure, stretching and tailored self- care that aims to reduce chronic pain in 1-6 weekly sessions.
We will be covering modules on lower back, neck & shoulder, shoulder girdle, forearm,wrist & hand, hip and pelvis & leg,knee & foot.
So I’m hoping I will be able to increase my skills to help you ease out the aches and pains even more effectively .
However none of this unfortunately comes free, I try to keep prices as low as possible to keep it affordable for everyone, the last price increase was sep2021 when we came back from covid, so I have taken to the decision to increase all treatments by £2.50 from 5 April in line with the new tax year.
this will help me fund the investment of new couch and new skills which I hope you will all benefit from.
With many thanks for being such lovely clients and making me love my job even more 🙏🤗

To all my lovely clients/ friends yet another year has wizzed by- Thankyou all for your wonderful support this year I wi...
23/12/2023

To all my lovely clients/ friends yet another year has wizzed by- Thankyou all for your wonderful support this year
I will be closed from the 23rd Dec for some family time then open again from Thursday 4th Jan.
Wishing you and yours a peaceful happy time 🙏🥰

While we’re all out enjoying this amazing weather 🌞🌞🌞don’t forget to protect your skin, Slip on a shirt, slop on some su...
22/06/2023

While we’re all out enjoying this amazing weather 🌞🌞🌞don’t forget to protect your skin, Slip on a shirt, slop on some sunscreen and slap on a hat. 👩‍🌾
Cancer research website has all the information you need if you want to Find out more information. https://www.cancerresearchuk.org/about-cancer/skin-cancer

If you’re anything like me This beautiful weather and all the Bank holidays have had me out and about enjoying the hills...
08/06/2023

If you’re anything like me This beautiful weather and all the Bank holidays have had me out and about enjoying the hills countryside and water leaving me little reminders I’m not as young as I used to be 😅 I have some available appt spaces in next next couple of weeks if you need some sore muscles easing out 🤗🤗you can message me or leave me a text or voicemail and I’ll get back to you as soon as I can 07540568438

Give the gift of relaxation, a deeply relaxing massage or a pampering holistic facial using vegan aromatherapy products,...
04/03/2023

Give the gift of relaxation, a deeply relaxing massage or a pampering holistic facial using vegan aromatherapy products, or maybe the ultimate pamper and choose both a real treat of time out and relaxation for a loved one

To all my lovely clients I cant belive its this time again already 😯with so much gratitude for all your support again th...
12/12/2022

To all my lovely clients I cant belive its this time again already 😯with so much gratitude for all your support again this year
l’m So grateful to have such lovely people you make working a pleasure 🙏🤗
I will be open to friday 23rd Dec then closed for a rest and some family time until wed 4th Jan - wishing you all happiness, peace and health to you and yours and l look forward to seeing you soon.
merry xmas michelle 🤶🏻🤗🎄

Stuck for ideas ? Gift vouchers available for massage and facial treatments contact me here or 07540568438 merry xmas fr...
12/12/2022

Stuck for ideas ? Gift vouchers available for massage and facial treatments contact me here or 07540568438 merry xmas from michelle 🎄🎄🤶🏻

03/08/2022

"Four years ago we didn’t even have a Mixed 4x100 team so to have five swimmers and come fourth is unbelievable.”🏴󠁧󠁢󠁷󠁬󠁳󠁿

We may have just missed out on a relay medal, but our swimmers laid down a marker at Sandwell💪

Read the full report and reaction here 👇
https://swimwales.org/news/wales-signal-intent-on-day-one/

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I am a fully qualified therapist Providing A Therapy massage aiming to release muscle tension using a wide range of techniques tailored to your individual needs. *A full consultation on your first visit. We will talk about who you are and what challenges your life presents to design a massage session around you each and every visit *Massage with a wide range of techniques tailored to your needs. *Relaxing and private settings *competitive prices. *Appointment times to suit your busy schedule *Appointment only What Is Therapy Message? Holistic massage is the use of hands or mechanical means, to manipulate the soft tissues of the body, particularly muscles. It is based on traditional Swedish massage but also incorporates a wide range of other techniques such as lymphatic drainage and deep tissue massage. It can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. It promotes suppleness of the muscles, improves circulation and reduces muscular pain and stress. The muscles are manually stretched and encouraged to stop contracting. I also incorporate the Bellabaci cupping method where appropriate after consultation. Bellabaci cupping is a modified, simplified version of the Ancient Chinese Cupping method. It utilises the silicon hand squeezed vacuum cups to create negative pressure on the surface of the skin, this stimulates the circulation and lymphatic system to drain excess fluids and lactic acid build up in the muscles. It can be a great treatment for fluid retention, “heavy” legs or tight leg muscles from training, and cellulite it can also help to loosen stubborn “Old knots” by using negative pressure Did you know? Our muscles are made up of strands of fibres; these fibres are responsible for the movement of muscle contraction. However the problem begins when they contract and then instead of relaxing they stay contracted, when these fibres won't loosen, and it is for the likening of this to a tangled piece of rope that we call it a knot. Not much is known about why this may happen, but some possible causes are injury, stress, emotional and physical fatigue, poor postural habits or working positions. When the fibres tighten the blood flow is restricted, and nutrients and oxygen have a tougher time getting into the belly of the muscle, and the waste has a tough time getting out. Imagine a tangled piece of rope, knotted when in the sea, and then left out in the sun; it dries and is ingrained with salt. Through pressure and manipulation massage starts to separate the fibres and untangle the knot, thus allowing fluids to move in and waste to move out.