Cardiac Rehabilitation at UHCW NHS Trust

05/01/2026

The start of a new year often means people get more active which is great but remember you still need a structure, warm up firstly and cooldown when you are finished.
Walking is a great way to increase your activity but even here a slow start and end with a brisker pace between will ensure that a safe and effective exercise activity is achieved.

01/01/2026

31/12/2025

Now the mayhem of Christmas is behind us lets all thing about our activity levels

Here is a relaxation video to ease you all back in

30/12/2025

Today our focus is on strength with our movement moment

29/12/2025

It is always good to work on our balance, here is a short vidoe to help main balance

28/12/2025

Starting our movement patterns ahead of the new year here are some basic morning mobilisations to start the day off

26/12/2025

Happy Kwanzaa

Kwanzaa is a modern African-American and pan-African holiday established in 1966 by Dr Maulana Karenga, a professor of African studies. Beginning on 26th December and ending on 1st January, Kwanzaa is a cultural festival celebrating African culture and community.

25/12/2025

Morning all, we do hope you are having a wonderful festive period. Today is a day where we feast with friends and family but how about a walk after lunch to get the body moving again instead of falling asleep in front of the TV.

23/12/2025

A Christmas message from all at Cardiac REhabilitation

21/12/2025

Today marks the winter solstice - referred to as the shortest day of the year but it actually a moment in time not a whole day, this year it will be at 3:03pm.

The winter solstice is the moment the Sun appears to stand still, directly above the Tropic of Capricorn, the most southerly latitude it reaches annually.

This gives the southern hemisphere its longest day of the year with the Sun reaching its highest angle in the sky.

It leaves the northern hemisphere with less sunlight and consequently its maximum amount of darkness.

We have solstices because the Earth is tilted on its axis by 23.5 degrees, which affects which part of the planet's surface the sun is directly overhead at any given time.

18/12/2025

A reminder to check when your sessions are running over the festive period

17/12/2025

Now is the time to check that you have the medications you need for the festive period. If you have a prescription that is due, make sure it is collected or ordered before the pharmacy's for Christmas