Cardiac Rehabilitation at UHCW NHS Trust

03/09/2025

“This Simple Breathing Trick Can Calm Your Heart in 60 Seconds.”

😮‍💨 Try this: Inhale for 4… Hold for 4… Exhale for 6…
Repeat 5 times.
💡 This lowers stress and helps your heart relax.
👉 Save this post for when anxiety strikes.

01/09/2025

29/08/2025

A healthy diet is essential to help reduce risk factors of coronary heart disease, but this doesn't mean that you have to stop eating things you like but rather look at how to make it healthier. Many of us like a takeaway and occasionally this is fine but a "fakeaway" or a healthier way could be a great option for you.

How about a healthier fish and chips recipe. Here is a link across to our colleagues at British Heart Foundation for a healthy Fish and Chip Recipe.

The classic fish and chips gets a makeover with this healthy version, in which you bake the fish and serve with potato wedges.

28/08/2025

A short video gfor you to use to start anxiety relief through mindfulness

27/08/2025

25/08/2025

A short relaxation video from your cardiac rehabilitation team

22/08/2025

21/08/2025

20/08/2025

August has been national immunisation awareness month a time to highlight the important role of immunisation in our health and well-being throughout our lives.
Protecting vulnerable individuals
Disease prevention
Public Health

Keep on top of your immunity

19/08/2025

18/08/2025

Today is national Fajita day, a tasty meal that can consist of so many flavours. Here is a link to the British Heart Foundation website and a recipe for spicy turkey and butternut squash fajitas. Why not give them a go

https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder/spicy-turkey-and-butternut-squash-fajitas

14/08/2025

Staying hydrated is even more important during this hot weather.

Look out for the signs of dehydration.

Early signs include: - thirst, dark -yellow string smelling urine, infrequent urination, dty mouth, lips and eyes.

More advanced signs include: - dizziness and lightheadedness, fatigue, headaches, muscle cramps and rapid heart rate

Stay hydrated and stay safe