Marzena Uphill Therapy

12/07/2024

🙌

11/04/2024

02/03/2024

🫶🏻

19/02/2024

🫶🏻reconnect

17/01/2024

Thought for the day yesterday 🌱🌻✨

16/01/2024

Like it a lot! 😊🙌

10/01/2024

towords the sun on the chilly, frosty day …
a great combination…. 🙌

06/01/2024

Happy New Year! Whatever your new year’s resolutions are love yourself and be happy!

05/12/2023

I absolutely love this and I would like to share with you! Happy December 🎅

25/07/2023

Little reflection:

Choices

Life is full of crossroads,
the hard lefts or rights,
and little pathways of curves,
this way or that.
Each way has its own set
of bumps and potholes
and the occasional hairpin turn.
I've wondered at times
how my life might have differed
had I taken a different route.

Lord knows,
I could have used
a few more straight stretches
but at least I made choices,
some good, some not so good.
How sad for those
who merely hitchhike along never daring to choose at all.

C.J. Heck

14/06/2023

Be honest: Do you get plenty of sleep but still feel exhausted? You might need a different kind of rest! Here’s a checklist to help you identify what’s missing.

Learn more about the 7 types of rest here: http://t.ted.com/Ub5vww9

02/06/2023

Counselling therapy can help you to understand your feelings and emotions better by developing self awareness.I believe that whatever is troubling you, talking therapy can help & that you are the expert of your story, also that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change.

I am here to support & empower you in that journey.

18/03/2023

Just treated myself to a gorgeous print by Zoe Fitchet Wildlife Artist Love it!

17/03/2023

Self-awareness
Relationships
Feedback

01/03/2023

Love this 💛 I would also add that, in my experience, understanding can rarely be forced - and analysis paralysis can ensue! 🕵🏻‍♀🔍 Understanding will emerge over time. Our emotions are always there waiting to share themselves with us.

28/02/2023

24/02/2023

This picture emphasises three particular words used in the sentence which describes the impact of trauma.

The emotional dysregulation affects our body & mind and it can trigger our responses of flight or fight. Alternatively Freeze in difficult & challenging situations.
Some traumatic experiences embedded in us can create the emotional disruption & create distance to others, also it can stop us to perceive ourselves and others in a healthy way. We can be anxious 😬 or ambivalent? The trust becomes a big deal!
The trauma keeps us distant to others to avoid being hurt.

18/01/2023

I love wintery walks, chilly and crispy. It’s great for the health, feeling nature, air and feel free exploring the crunchy icy footpath under your boots. Try it and breathe … and feel …. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

16/01/2023

Have you heard about a Freudian slip? Well … have your ever mistakenly said or typed a wrong word or even called your partner by another name? This is a simple example of how our unconscious thoughts can come through. You can also think about when you accidentally said “sad to meet you” instead of “glad to meet you” as this “slip of the tongue” might accidentally give away our character’s deepest desires or true thoughts!

24/12/2022

Wishing you all a very Merry Christmas, fulfilled with warmth, peaceful energy and love 🎄💫 take care of yourself 💫

29/11/2022

Endorphins are chemicals in your brain that help you cope with pain and maintain well-being. They're responsible for that feeling after working out, eating a piece of dark chocolate, or having a good laugh with a friend.

What helps you to release your endorphins? 😉🙃

04/11/2022

I have been reading this book and it has deepened and re inspired my therapy work.
I also agree that”…. the speed with which people change when they do this work;the depth of that change; and the power and creativity that result when wounds from the past are healed” it’s striking!
Highly recommend read ” Home Coming reclaiming & championing your inner child” by John Bradshaw.

13/10/2022

Love who you are ❤️👍🏻🌈

Kelly 💚

27/09/2022

I have been very quiet recently, but the silence has a purposeful meaning in many ways. I think 🤔
It allows us to process and reflect and also find ways, how we would like to deal with things, events and life without external disturbances….
Recently we have been dealing with difficulties of life losses and challenges. Whatever LOSS means to you?
I thought it will be helpful to post something about loss and grief. I will leave the interpretation to you, it could be the loss of loved ones💔it could be material loss ( house, work) or anything else which could effect you and find very difficult to adjust in life emotionally and mentally….

15/06/2022

Very true!

12/02/2022

08/02/2022

06/02/2022

Today I would like to share with you a beautiful metaphor for counselling therapy. The picture below embraces the philosophy of the Japanese art of repairing broken pottery (kintsuigi) by mending the areas of breakage with powdered gold, silver or platinum. The breakage and repair is a part of the history of the object, rather than something to disguise, as the object becomes even more beautiful than before with the fragmented pieces repaired, this makes it more attractive and valuable than the original.

In therapy many of my clients feel “broken” and seek some form of “repair”. During therapy sessions I value their broken and damaged pieces by acknowledgment, and validation of my clients life experiences. My role is to help provide a healing therapeutic relationship to achieve full recovery, fulfilment and growth for the person. My aim is for the person who has felt broken to see self potential and beauty of Self again or for the first time in their life.