Back In Motion - Hampshire

16/09/2025

Poor sitting habits, particularly if in a fixed position for a long period of time, can cause postural changes, neck pain, headaches, and migraine. As you can see from the video, the areas that are also negatively impacted are the diaphragm, lymphatic flow, and the internal organs.
Frequent breaks to move and stretch & making use of a standing desk where possible, will help prevent a build-up of muscle tension, increase circulation, and allow better function of your diaphragm and gut.
A clinical massage will also improve posture, lymph and blood flow, the correct engagement of your diaphragm, and therefore your functional breathing.

02/09/2025

I am offering a few tempting taster treatments to welcome in Autumn.
If you book an hour of sports, remedial, holistic, or clinical massage, you can add one of the following for free, to give it a try and enhance your treatment.

🍁Hot Stones are fantastic to quickly relax tight, painful muscles. I massage with them rather than just laying them on the body.

🍁The Sensate is a brilliant tool that targets the Vagus nerve to bring about deep relaxation and to deepen and slow the breath. It is combined with gentle soothing music. Ideal to add onto the final 10 minutes of your treatment.

🍁A mini sound bath includes Himalayan singing bowls, tuning forks, and Koshi chimes.

I am based in Emma Edwards therapies at Fairground Craft Centre Weyhill. There is plenty of free parking, fantastic independent shops, and delicious food at The Fairground Café to enjoy.
Hope to see you soon!

Email caroline@backinmotion.org.uk
Website: www.backinmotion.org.uk

04/04/2025

Has the spring sunshine inspired you to get your running shoes on?! Or maybe you are returning after an injury? Whether you are a newbie or a seasoned marathon runner, sports massage will help you run more efficiently and be less prone to injury.

The Spring bundle is a great way to add in a few extras, which are excellent for runners and will allow you to try different therapies and see what is a good fit for you. You could try a different one each time. I also use the kinesiology Rock Tape and can advise you on how to apply it.

03/04/2025

Have you tried reflexology?

02/04/2025

Now that Spring has arrived, there are a few special offers to choose from throughout April. 🌞

All treatments will include an optional free lymphatic drainage routine for you to carry out at home. Spring is a great time to improve our internal cleansing system and give our immunity a boost!

BUNDLE OFFERS!
There are also offers when booking 3 treatments, and a great opportunity to try other therapies before committing to a whole treatment that's new to you. When you book a block of three, you can add in hot stones, cupping, lymphatic drainage, or sound therapy.
I am at Emma Edwards therapies on a Thursday evening and a Saturday, and at the Acupuncture clinic in Over Wallop on a Friday.

There is also a special offer for runners, whether you are new to running, returning after injury, or preparing for competition. Book a block of 3 sports massage treatments and choose to add on one of the following: cupping, hot stones, lymphatic drainage, or bamboo massage. You could try a different one with each treatment to see what suits you.

14/03/2025

If you are local to Amesbury, come to the Well Women Show on 12th April to meet all the therapists.

Let me welcome the lovely Caroline 💜🪻

Caroline has qualified as a complementary therapist in 2001 and has continued to train in several modalities to formulate a unique way of working with clients in a gentle but effective way. She offers a wide variety of treatments including clinical massage to help manage chronic pain, scar tissue release and also many holistic therapies that can incorporate healing sound and breath work.

12/03/2025

I will be at the Wild Roots Well Women Events well-women show on 12th April at The Bowman Centre, Amesbury.
Come along and say hello and meet all the fantastic therapists & small businesses who will be there.
If you want to know about any of the treatments I offer and if they can help you then please come for a chat.

I work from Emma Edwards therapies at the Fairground Weyhill and also at the Acupuncture Centre near Stockbridge.

19/02/2025

I am thrilled to be working from Emma Edwards therapies beautiful clinic at the Fairground Centre in Weyhill. I`ll be there on a Thursday and some weekends.
Treatments include bespoke massage treatments, lymphatic drainage, sports & remedial massage, Hot stone fusion, Cupping, and scar therapy, plus a selection of relaxing holistic treatments too.

If you haven`t visited Fairground Craft Centre before, then you are missing out on such a treat. There are fantastic artisan makers, and small businesses plus a great café.

25/01/2025

I work from the Lotus Clinic in Over Wallop, near Stockbridge, every Friday. Treatments available include sports, clinical and remedial massage for chronic pain and postural issues, hot stone fusion, cupping, and myofascial treatment, plus some holistic therapies too.
There are also bespoke treatments to tackle specific health issues such as lymphatic drainage, scarring, and improving breathing with the Oxygen Advantage technique and targeted bodywork.
The clinic is in a peaceful location, set in the Hampshire countryside with plenty of on-site parking.
Please message me for availability.
caroline@backinmotion.org.uk

08/06/2024

Today's blog is all about the Women's Balance Massage.
A combination of massage techniques and acupressure using this beautiful blend of Neal's Yard oils to aid in balancing the hormones and ease some of the menopause symptoms.
Here is the link to learn more: https://backinmotion.org.uk/2024/06/08/womens-balance-massage/

04/04/2024

Yoga teacher and nutritional therapist Nicole details four yoga poses that could help soothe IBS pain.