Claire Bailey - Deep Rest Nature - Meditation Facilitator & Mentor

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Claire Bailey - Deep Rest Nature - Meditation Facilitator & Mentor Helping stressed, exhausted, busy women who struggle to quieten their mind, have quality sleep or fi I look forward to working with you.

Claire Bailey - Deep Rest Nature - Meditation Facilitator & Mentor
Helping stressed, exhausted, busy women who are overwhelmed with juggling life and struggling to quieten their mind, have quality sleep or just have five minutes peace and who are ready to find balance in their lives. Supporting women who want to thrive, not just survive, by learning how to relax, re-energise and simplify their liv

es through techniques grounded in deep rest meditation (yoga nidra), breathwork and self-care. Contact me via DM, email or mobile for further info, to arrange a call-back or to book a session.

19/10/2022

❤❤❤

Look forward to sharing this rest medicine with you x
27/07/2022

Look forward to sharing this rest medicine with you x

Small self-care rituals as part of your regular routine can really help you feel balanced in life. This is especially im...
25/07/2022

Small self-care rituals as part of your regular routine can really help you feel balanced in life. This is especially important at busy times such as school holidays or working on a big project... -care ******er

15/07/2022
22/01/2021

to rest nidra # rest meditation -care care

If you can't go far, go in the garden if you have one or sit by a window and watch nature or listen to the birds. I find...
14/01/2021

If you can't go far, go in the garden if you have one or sit by a window and watch nature or listen to the birds. I find nature and wildlife an important part of my self-care, how about you?

This is a great breath to use for yourself and also with children/teens "in the moment", when feeling stressed, overwhel...
09/01/2021

This is a great breath to use for yourself and also with children/teens "in the moment", when feeling stressed, overwhelmed, anxious or worried. e.g. "I can't do it" when home-schooling.
I recommend doing the below breathwork for a minimum of 3 breaths. If you can build up to doing 10 slow breaths in this way, you will really feel the benefit.
Please contact me if you would like to find out more about breathwork and deep rest meditation or to book a 1:1 or group session. email:clairembailey@hotmail.co.uk or go to my page www.facebook.com/TheRestDoula Thanks

15/11/2020

Hi and welcome to my page. About...a qualified Deep Rest Meditation Facilitator (yoga nidra), Mindfulness, Women's Wellness, Mentor, Yoga Nidra (meditation) Therapy. Coming up...Women's circles, New Moon meditations, workshops in self-care, setting intentions, creating vision boards and more.
Please email, message me or comment below for more info or if you have any questions at all. Gift vouchers available if you want to treat somebody for Christmas. I look forward to bringing you rest, relaxation and more.

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