12/08/2025
When it comes to summer holiday snacks, sometimes it’s just whatever keeps the peace! If you fancy mixing things up, here are a few simple ideas that are kind on little tummies 👇
Homemade ice lollies 🍓 Hydrating, and you can control the sugar! Try smoothies, watered-down juice, or a dash of vitamin C-rich elderberry syrup.
Houmous & veggie sticks 🥕 A quick, colourful way to add a rainbow of vitamins and nutrients to your little ones’ plates with whatever you can find.
Oatcakes & avocado 🥑 Oat cakes are less processed than rice cakes and packed with fibre. Avocado is full of fibre, prebiotics and healthy fats for longer-lasting energy.
Popcorn 🍿 High in fibre, easy to digest, and contains resistant starch to help feed friendly bacteria. Fun, quick, and tasty with a little salt or honey. (Recommended for children 5yrs + 💙)
Fruit platter with nut butter 🍎 Fruits bring fibre, vitamins and natural enzymes that aid digestion. Adding nut butter supports better blood sugar control compared to fruit alone.
Do you have any snack recommendations? Let’s get sharing below 👇
