FOSS Nutrition

07/10/2024

I’m delighted to be hosting a 30-minute talk on menopause on Wed 16th October at 5pm. 🙌

💛 Delving into what is menopause, and why it has a full body effect.

💛 How you can support your body before and during menopause with nutrition and movement.

I’ll be around afterwards if you want to grab me for a quick chat 💬

Secure your space by calling the social prescribers - the number is on the poster! ☎️

See you there menopause friends. 😊

Oh! And it’s FREE to attend 👍

02/10/2024

Im squeezing in the last bit of sunshine before a very busy October and autumn kicks in! 💪

As we hit the cooler months it’s important to listen to our bodies and respond accordingly.❤️

My energy drops in the winter months and as a consequence my exercise can drop off…😔

But, it’s still important to include movement into your daily routine as we don’t want to lose our baseline fitness levels. So I will be ensuring I get out on daily dog 🐕 walks and aim to do 3 weights : strength classes per week.🏋️‍♀️

This time of year is also a great time to check Vitamin D levels as it should be boosted from the summer - I can of course of can help you with this. 🧪

Deficiencies can exacerbate symptoms such a fatigue, low moods, aching joints and poor sleep 💤 and more!

I’m here to help from peri to post menopause - get in touch if you want a free 15 min chat. 💬

www.fossnutrition.co.uk
Claire@fossnutrition.co.uk

******eruk

26/09/2024

In May, June and September 2025 I’ll be joining forces with another nutritional therapist to bring you our Menopause Reset a 3-day retreat in the beautiful Majorca. ❤️

A wonderful location with breathtaking view’s 🌅
Pool, sauna and swimming daily.
Morning yoga and grounding sessions. 🧘
Experience the local area and all it’s natural beauty. 💐🌴
Delicious locally grown food.
Workshops on nutrition and movement to support your transition and health after menopause..

And lots more… 🌊🏝️🐚

Spaces are limited to 10 per retreat - get in touch if you want to be added to the waiting list…

26/09/2024

Exciting News Alert‼️

In May, June and September 2025 - I’ll be joining forces with another nutritional therapist to bring you our Menopause Reset a 3-day retreat in the beautiful Majorca. ❤️

A wonderful location with breathtaking view’s 🌅
Pool, sauna and swimming daily.
Morning yoga and grounding sessions. 🧘
Experience the local area and all it’s natural beauty. 💐🌴
Delicious locally grown food.
Workshops on nutrition and movement to support your transition and health after menopause..

And lots more… 🌊🏝️🐚

Spaces are limited to 10 per retreat - get in touch if you want to be added to the waiting list…

20/09/2024

If you missed it, I’ll be posting the chat later 🙌🙌

🎙️ On the show today! 🎧

Ben is joined by local nutritionist Claire Foss of FOSS Nutrition to chat about menopause and dive into why Ben is always feeling tired 😴 and why he just can’t handle hangovers anymore! 🍷🍳

You don’t want to miss this one!
10am - 1pm on:
📻 95.9FM
💻 www.loveandover.com/radioplayer
🗣️ Just say to your SMART speaker: "Play Andover Radio"

13/06/2024

It was brilliant to be back in the studio .9fm chatting to Ben…

As always, thanks for inviting me in - I’m always grateful to have a platform to share women’s health info, so women can feel empowered and confident about their health choices.

Are you struggling to shift weight since hitting peri-menopause?

Peri-menopause can start happening from age 35 and last 2-12 years!

Please be reassured, there is SO much we can do to support health during menopause….
🥑 🏊 🍗 🥚 🏋️‍♀️🎄🍆🫛🧘

I offer a few 15 minute call if you’d like a chat first..

DM me or drop me an email: claire@fossnutrition.co.uk

******er ******eruk

03/06/2024

June 3rd is NATIONAL EGG DAY! 🍳🥚

I’m a huge fan of eggs!

Here’s why…

They are a fantastic source of protein and fat - which helps keep us full and satisfied and less likely to snack on UPFs. 👍

They contain choline - brilliant for us ladies that struggle with brain fog 🧠

Eggs are vitamin D-rich and full of iron, both nutrients that women often lack.

Eggs are also an excellent protein source for menopausal women as they have been shown to reduce cholesterol levels, heart disease risk, and obesity.

There’s still time to scramble some for dinner!! 🙌

If you need help with menopause nutrition - get in touch.

claire@fossnutrition.co.uk

🍳🍳🍳🍳🍳🍳🍳🍳

22/05/2024

Do you want to lose a few pounds? ☺️

Weight gain during menopause is really common.

We put on weight and struggle to shift it. 😠

There are several reasons for this..

Firstly, many women become insulin-resistant during menopause which turns us into fat-storing machines!
Depressing, but true - but fear not -
we can work on this 🙏

Secondly, our metabolism naturally slows down as we age, but weight training can help boost it. 🏋️‍♀️

Thirdly, we eat like we did in our 20s and 30s and we need to tweak our diets. 👍

If you want my FREE '5 Weight Loss Tips that Work!!' head over to my website and download it today. 🙌

If you’d like to join FOSS: The Menopause to delve deeper into weight gain, nutrition, lifestyle tips and supplements that best support at this life stage and beyond head to my website and click on 'Private Group' ☺️

www.fossnutrition.co.uk/private-group

See you there menopause pals :)

******eruk ******eruk