Balance360

24/11/2025

Feeling out of sync? It’s time to restore your balance 🌿

Your next wellness session is waiting - book now and give your body & mind the care they deserve ⚡️

https://balance-360-ltd.uk1.cliniko.com/bookings?business_id=407231588393293653

23/11/2025

Scars are part of our story but they can also affect how we move, feel and connect with our bodies.

That’s why Léa, our Therapeutic Massage Therapist, offers Restore Scar Therapy, a gentle and effective approach that supports both the physical and emotional aspects of healing.

Whether your scar is new or many years old, scar therapy can help improve comfort, mobility and the overall appearance of the tissue. Léa works manually to ease adhesions, release tension around the area and support healthy movement in the surrounding tissues.

Léa’s compassionate, whole-body approach means she also considers the emotional side of scarring. Offering a safe, reassuring space to support confidence and wellbeing throughout the healing process.

Find out more about scar therapy and other treatments at www.bit.ly/Balance360-Services

22/11/2025

We know that pain isn’t just physical, it can affect confidence, independence and the belief that things can get better.

Paul, one of our sports therapists and physiotherapists, shared one of his favourite memories of working with a patient who had been living with long-term pain for years. After being passed between different practitioners and feeling like she was getting nowhere, she arrived feeling defeated and unsure of what to do next.

By taking the time to truly listen, understand her goals and create a plan tailored specifically to her, Paul helped her regain something she thought she’d lost: hope. After just one session, she reached out to say that simply feeling heard and having a clear way forward made her feel lighter and more positive than she had in a long time.

That’s what personalised care is all about. Not just improving movement and reducing pain, but helping people feel supported, understood and empowered again.

Find out more about our services here: www.bit.ly/Balance360-Services

21/11/2025

A huge thank you to everyone who joined us for our Wellness Day at the clinic! 💚

It was a pleasure welcoming you into our space, sharing what we do, and giving you the chance to experience our treatments first-hand. From the taster sessions to the conversations, the laughter and the learning, we loved every moment.

From all of us at Balance 360, thank you for being part of our community. We can’t wait to see you again soon!

Find out more about our team and services here: www.bit.ly/Balance360

20/11/2025

Which massage is right for you? 💆‍♀️💆‍♂️

At Balance 360, we know every body is different – that’s why we offer a range of specialist massage services tailored to your needs, goals, and lifestyle.

Swipe through our carousel to discover the benefits of a Therapeutic Massage, Remedial/Soft Tissue Massage, Sports/Deep Tissue Massage and Reflexology.

Whether you're training hard, recovering, or simply in need of some time out, our experienced therapists are here to help you feel your best.

📍 Book your treatment in Andover today & let’s get you back in balance! https://www.balance360.co.uk/massage-bodywork-services

17/11/2025

Missed our wellness day yesterday and not sure which treatment is right for you? 🤔

At Balance 360, we know that every body, and everybody, is different. Whether you're working through aches and pains or just need some serious relaxation, we’re here to help guide you.

✨ From sports therapy to reflexology and beyond, our team works together to make sure you get the right care, at the right time.

💡 That’s why we’ve created a quick Service Recommendation Quiz to help point you in the right direction - personalised to your needs, goals, and lifestyle.

🔗 Take the quiz now and find your perfect starting point with us: https://www.balance360.co.uk/quiz

16/11/2025

We look at the whole picture; your physical health, emotional wellbeing and everything in between. And that’s why the services we offer go far beyond traditional treatment.

Alongside osteopathy and acupuncture, Jolene also provides phlebotomy, offering a convenient option for those who want to order and understand their own blood tests or are struggling to get the appointments they need elsewhere.

She also brings her background as a yoga instructor into her clinical work. While she’s no longer running regular classes, Jolene still offers occasional 1:1 sessions and uses yoga-based exercises, breathing work and mindful movement within her treatment plans.

It’s all part of our holistic approach, understanding the root cause of what’s going on, not just treating the symptoms, and supporting both the mind and body on the journey back to balance.

Find out more about all of our services here: www.bit.ly/Balance360-Services

15/11/2025

Who's coming to see us tomorrow??

Still a few taster sessions available to book 👇

Balance 360 is opening the doors of its Andover clinic and inviting the local community to explore the space, meet the team, and discover a wide range of wellbeing treatments. The clinic will host …

15/11/2025

One of the most rewarding parts of what we do at Balance 360 is seeing patients regain confidence, strength and independence after injury or surgery.

Paul, one of our sports therapists and physiotherapists, shared a memorable experience of supporting a patient following a total knee replacement. The patient arrived unsure, overwhelmed and without much guidance on how to manage his early recovery. Paul helped him understand what to focus on, build strong foundations and progress safely at every stage.

Over time, he went from early post-op mobility work to getting back out on long countryside hikes, returning to the activities that mattered most to him. His family later shared how well he continued to do and how grateful he was for the care and support he received.

It’s stories like these that remind us why personalised, thoughtful rehabilitation can make such a meaningful difference.

Find out about the difference we make to our clients here: www.bit.ly/Balance360

14/11/2025

Meet Léa - our therapeutic massage therapist at Balance 360.

With over 11 years of experience, Léa brings an integrative and deeply personalised approach to massage therapy. She blends remedial techniques with relaxation-based methods, creating tailored treatments that support both the body and mind.

Specialising in deep tissue work, trigger point therapy and release techniques, Léa focuses on easing chronic tension in the back, neck and shoulders, improving posture and helping patients feel more comfortable in their day-to-day lives.

Every session with Léa begins with understanding your unique story and what your body needs. With a wide range of techniques to draw from, she’s able to adapt each treatment, offer meaningful advice and support long-lasting wellbeing.

Always learning and training with award-winning therapists, Léa is committed to evolving her practice so she can offer the highest level of care to every patient she meets.

Meet our whole team by visiting www.bit.ly/Balance360-Team

13/11/2025

Our Wellness Day is almost here! Join us this Sunday for movement, mindfulness, and all-around good vibes 🌱🤍

Let’s nourish our minds & bodies together - we can’t wait to welcome you!

Have a look at what we've got planned - https://www.balance360.co.uk/open-day

10/11/2025

💪 Rehabilitation at Balance 360 is more than just recovery - it’s about rebuilding strength, restoring function, and regaining confidence in your body.

Whether you're bouncing back from an injury, surgery, or managing a long-term condition, Declan provides personalised, progressive support tailored to your needs.

🧠 Evidence-based treatment
📝 Individualised rehab plans
🤝 Collaboration with therapists across our team
🎯 Focused on long-term results

We’re here to guide you every step of the way - because true recovery is about more than healing, it’s about getting you back to doing what you love, better than before.