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Hartland Yoga

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Hartland Yoga

Hatha Vinyasa Yoga classes & private studio in Annesley & Newstead.

Connecting mind, body & breath, these rejuvenating classes aim to leave students feeling completely restored. Join me for Wednesday evening classes in the heart of Newstead village and in Annesley for small studio sessions. Immerse yourself in the ancient wisdom teachings of Yoga, discover the perfect blend of community practice and smaller personalised groups, fostering physical strength, mental

wellness, and the benefits of restorative practice. Classes designed and underpinned with yoga philosophy weaved as a thread, seamlessly interlinked with breath work, meditation, Yoga Nidra, grounding, and resourcing for mental wellness.

27/04/2026

Session 3 Tapas- is the Niyama (ethic) that represents self‑discipline, determination, and the inner heat that fuels transformation.

Hartland Yoga: Spring Strength & Resilience Yoga Program
Wednesday 6-30pm for 1 hour
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
✨ All levels welcome – all bodies welcome – newcomers always welcome!
💷 Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

For more information, please feel free to contact Julie
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio

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20/04/2026

Session 2 Santosha -contentment ,acceptance & gratitude, newcomers always welcome!
Hartland Yoga: Spring Strength & Resilience Yoga Program
Wednesday 6-30pm for 1 hour
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
✨ All levels welcome – all bodies welcome – newcomers always welcome!
💷 Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

For more information, please feel free to contact Julie
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio

.

13/04/2026

Join us for a new 6 week Block with Hartland Yoga: Spring Strength & Resilience Yoga Program
Wednesday 6-30pm for 1 hour
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
✨ All levels welcome – all bodies welcome – newcomers always welcome!
💷 Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

For more information, please feel free to contact Julie
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio

12/04/2026

Beginning on the 15th of April, Hartland Yoga: Spring Strength & Resilience Yoga Program
Wednesday 6-30pm for 1 hour
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
✨ All levels welcome – all bodies welcome – newcomers always welcome!
💷 Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

For more information, please feel free to contact Julie
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio

.

29/03/2026

Session 6- Integration, this week we'll consolidate our learning from the last 6 weeks by engaging in a deeply restorative/ Yin style practice with the use of Bolsters and props.
It's not always necessary for our Yoga practice to feel like a workout, often we need to take time to work inwards, rest and reflect.
Hartland Yoga: Spring Strength & Resilience Yoga Program
Wednesday 6-30pm for 1 hour
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
✨ All levels welcome – all bodies welcome – newcomers always welcome!
💷 Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

For more information, please feel free to contact Julie
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio

.

23/03/2026

Week 5-Aprigraha is the 5th Yama on Patanjali’s eight fold path. These guidelines, ethical disciplines or observances offer us wisdom that can give direction to a well lived and joyful life.
Hartland Yoga: Spring Strength & Resilience Yoga Program
Wedesday 6-30pm for 1 hour
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
✨ All levels welcome – all bodies welcome – newcomers always welcome!
💷 Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

For more information, please feel free to contact Julie
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio
.

16/03/2026

Week 4 -Brahmacharya, the right use of energy, moderation, "learning to discern what the body needs in the moment and the story our mind it telling us"

Hartland Yoga: Spring Strength & Resilience Yoga Programme

Wednesdays 6.30–7.30pm
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
✨ All levels welcome – all bodies welcome – newcomers always welcome!
💷 Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

For more information, please feel free to contact Julie
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio

09/03/2026

Session 3 -Asteya ( Non stealing)
Hartland Yoga: Spring Strength & Resilience Yoga Programme
Newcomers welcome to drop in on any session.
6-Week Series starting 25th February 2026 Wednesdays 6.30–7.30pm
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
✨ All levels welcome – all bodies welcome – newcomers always welcome!
💷 Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

For more information, please feel free to contact Julie
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio

02/03/2026

Week 2- Satya, Truthfulness, Authenticity.

Hartland Yoga: Spring Strength & Resilience Yoga Programme
6-Week Series starting 25th February 2026 Wednesdays 6.30–7.30pm
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
✨ All levels welcome – all bodies welcome – newcomers always welcome!
💷 Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

For more information, please feel free to contact Julie
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio

.

23/02/2026

Ready to welcome the new season with a little more strength, clarity, and steadiness?
My 6‑week Spring Strength & Resilience Yoga Programme begins soon, and this time we’re exploring the beautiful foundations of yoga — the Yamas and Niyamas.
Expect gentle movement, grounding breathwork, and weekly themes that support your wellbeing both on and off the mat.
All bodies welcome, all levels welcome, always.
£44 for the full block,
or £10 per drop‑in session
Message Julie for more information or to reserve your place.
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio/

18/02/2026

Hartland Yoga: Spring Strength & Resilience Yoga Programme
6-Week Series starting 25th February 2026 Wednesdays 6.30–7.30pm
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
✨ All levels welcome – all bodies welcome – newcomers always welcome!
💷 Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

For more information, please feel free to contact Julie
hartlandyoga2@gmail.com
facebook.com/hartlandyogastudio

09/02/2026

Session 6-Integration and Resilience.
Hartland Yoga: New Year Strength & Resilience Yoga Programme
Wednesdays 6.30–7.30pm
Venue: The Welbeck Suite, The Newstead Community Centre, NG15 0BS
All levels welcome – all bodies welcome – newcomers always welcome!
Investment:
• Full six-week block: £44
• Drop-in: £10 on any session

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