MamaZen, Derry (2025)

03/03/2023

✨ The Birth of the Mother ✨

I was so honoured to have join us this week in class to talk about self care in the newborn bubble and beyond. How beautiful are her affirmation cards? 😍

All to often, the Mama gets forgotten in the excitement of well wishes for the new arrival. Jo promoted some simple but effective self care strategies to help manage the transition into Motherhood and the emotions that we all experience.

In many cultures a Babymoon happens after the birth of the baby where family and the community look after the Mum for 40 days so that she can best look after the Baba.

We acknowledged that this conversation should also be happening for the Dads aswell in this transformational period of their lives.

What helped you fill your own cup in the early days of Motherhood?

06/02/2023

✨ Pregnancy Yoga Classes✨

I am delighted to announce that our next block of classes will go on sale tonight at 8pm 🙌

I have had loads of enquiries recently so be sure to set a reminder to book your space 🥰

What to expect
✨ Movement adapted to suit the pregnant body
✨ Positions to optimise labour
✨ Breathing techniques for labour
✨ Guided meditation/relaxation
✨ Education
✨ Bonding time with your Baba
✨ Connection with other Mamas

These classes will take place at which is a beautiful studio between Randalstown and Antrim 💕

Looking forward to seeing you on the mat 🧘‍♀️

23/01/2023

✨ Baby Downward Dog whilst balancing on a cup ✨

This little guy has been exploring lots of new things in the past few months.

I of course was overjoyed when he pulled this move out and am well jel of his hamstring flexibility 😂

27/12/2022

✨ Pregnancy Yoga Review ✨

⭐️ Such lovely words from one of our MamaZen Pregnancy Yoga Mamas who joined us on the last block of classes

⭐️ I absolutely loved being a small part in your pregnancy journey and can’t wait to hear of Baba’s safe arrival

⭐️ If you fancy joining we have some spaces available for our next block of classes starting Thursday 5th Jan @7.30pm for 6 weeks

⭐️ Booking link in bio 🔝

16/12/2022

✨ And that’s a wrap on the first ever block of MamaZen Pregnancy Yoga Classes ✨

We had a lovely night of movement, breathing techniques for labour, positive birth meditation, Christmas Jumpers and treats 🤶

One of the highlights of this whole thing has been having my sister and future niece/nephew in the classes with me each week 🥰

Absolutely loved this lovely treat she got me from

Merry Christmas Mamas and I can’t wait to meet the bunch on our next block starting in the New Year

09/12/2022

✨ Pregnancy Yoga Classes ✨

🤰 Our next block of Pregnancy Yoga Classes will be available to book from Monday 12th December at 8pm

🤰 Classes will start on 5th January and run for 6 weeks

🤰 Thursdays at 7.30pm

📍The Nurture Hub

07/11/2022

LETS TALK DUE DATES……

This day last year was our due date and despite telling myself I wasn’t going to let it change my mindset that ‘the baby would come when the baby was ready’, it did make me feel a little under pressure for things to get going.

Only around 4% of births happen on their due date so to place so much emphasis on this so called eviction date is a bit bonkers.

Considering how much pregnancies can vary, and how difficult it is to guess when a baby will be born, it is helpful to view this estimated date as part of a window of time that you may meet your Baba in.

Knowing and applying techniques to help you feel grounded in times of uncertainty can help reduce the feeling of overwhelm throughout pregnancy. This sense of ease will also help your baby feel safe and secure.

I look forward to exploring these practices in our upcoming Pregnancy Yoga Classes starting this Thursday 10th November 🥰

What do you do to help you feel grounded in Pregnancy or Motherhood?

27/10/2022

✨ BREASTFEEDING SUPPORT ✨

I am delighted to welcome Claire from to one of our sessions to talk all things Breastfeeding ⭐️

Claire has been a Breastfeeding peer support worker for Barnardos for the last 4 years, aswell as running her incredible business 🙌

She has Breastfed for a total of 2 years with her 2 children Harrison & Eloise ✅

She is passionate to encourage and support new mums throughout their Motherhood journey 🥰

I personally found it really helpful to build breastfeeding support contacts in pregnancy so that I new where to reach out during the more challenging times during my own breastfeeding journey🤱

Did you have enough support to Breastfeed your baby if this was your preferred way to feed?

26/10/2022

A birthing ball is totally worth the investment 👍

You can use them at any stage of pregnancy but they are especially useful from 32 weeks onwards for encouraging your baby into a good position 🙌

We will be exploring different movements using the birthing ball that are useful during pregnancy and labour in our block of pregnancy yoga classes starting 10th November 💕

If anyone has questions on what type and size of ball to get, please feel free to get in touch ⭐️

I am so excited to meet all the lovely mamas to be in a couple of weeks time. If you are interested in all things yoga and birth preparation we have a few spaces left, booking link in bio🧘‍♀️

12/10/2022

Getting emotional looking back at pics from this time last year before our lives changed forever (for the better) 🥰

Bodhi was approximately the size of one of the pumpkins I was standing beside and I was very much waddling as a result 🙈

My go to exercise to keep me feeling comfortable (even in these later stages of pregnancy) was Yoga 🧘‍♀️

Research has shown that Women who participate in regular antenatal exercise (including yoga), report significantly reduced rates of lower back pain throughout pregnancy 🙌

One of the many physical benefits of this magical practice 🥰

09/10/2022

Yoga has been a big part of my life for years and especially helped me during pregnancy and to have a positive birth experience🤰

Pregnancy is a common time when complete beginners fall in love with Yoga, all be it a scary thing to sign up due to the misconceptions that yoga is all handstands and backbends 🤸‍♀️

I am so passionate about introducing you to this incredible practice if you are a beginner as it will provide so many benefits to your pregnancy and birth experience ✅

I am overwhelmed by the interest and bookings so far so thank you 🙏 We still have some spaces left if you feel the calling to join 😘
Link in bio 🔝

06/10/2022

My booking link can be found in the bio above and is now LIVE!!!! 🙌

03/10/2022

✨ I am delighted to announce that the 1st block of Mamazen Pregnancy Yoga Classes will start in November ✨

🤰 The classes will be held , an idyllic countryside space to fully unwind and connect with your baby

🧘‍♀️ The booking link (in bio) will go live this Thursday 6th October at 7.30pm, so make sure to set a reminder as places are limited

➡️ swipe across for more details

29/09/2022

Hello everyone 👋

Welcome to MamaZen 🧘‍♀️

I’m Sinead, mama to our cheeky monkey Bodhi, the main reason for starting this new venture 💙

I have been working as a Musculoskeletal Physiotherapist for the past 11 years and completed a Masters in Advanced Physiotherapy in 2020 👩🏻‍⚕️

Whilst living in London, I fell in love with Yoga and Reformer Pilates which lead to me completing teacher training in both 🧘‍♀️

I specialise in Clinical Pilates, rehabilitating pain and injury through a graded exercise approach. I have enjoyed helping lots of pre and post natal mamas 🙌

I completed Pregnancy Yoga Teacher Training with the amazing last year whilst pregnant with Bodhi 🤰🏻and was super lucky to have .steane guide me throughout my own pregnancy 🙏

I am so excited to be a part of your pregnancy journey and can’t wait to meet all the new mamas to be 🥰

25/09/2022

COMING SOON……

✨Pregnancy yoga classes to leave Mama’s to be, feeling at ease in their mind and bodies✨

🌙 Trimester 2 and 3
🌙 Safe and nourishing movement
🌙 BreathWork
🌙 Positive Birth Preparation
🌙 Guided Relaxation
🌙 Mama community and support

MamaZen

03/03/2023

06/02/2023

23/01/2023

27/12/2022

16/12/2022

09/12/2022

07/11/2022

27/10/2022

26/10/2022

12/10/2022

09/10/2022

06/10/2022

03/10/2022

29/09/2022

25/09/2022

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