Victoria Mitchell Health and Wellness Coach

Victoria Mitchell Health and Wellness Coach Fitness,Health & Empowerment Coach. Body Positvitity Ambassador. Group Fitness Coach. Over 50.

I'm currently clearing out my kitchen ( nightmare!!) and I found this photo from 2007, and a wee encouragement card from...
13/04/2026

I'm currently clearing out my kitchen ( nightmare!!) and I found this photo from 2007, and a wee encouragement card from 2008!

The photo is from 2007 with work colleagues, and the little card is one my mummy had given to me in 2008 ❤️ ( today I didn't break down after finding something so precious from my mummy, even though I felt really really sad, understandably )

I got a warm and fuzzy feeling as a result of finding these. Lovely and precious memories!

Memories can be very precious ♥️

God created everything about you from your skin colour, body, personality, skills, talents, and desires for a reason. He...
12/04/2026

God created everything about you from your skin colour, body, personality, skills, talents, and desires for a reason. He created you unique and perfect for the purpose and plan He has for your life. Never try to be a copy of someone else because God created you one-of-a-kind. Embrace your unique beauty, skills, and calling. There is something in this world that only you are meant to fulfill and God has created you just right to make sure it happens

( photo credit Daughter by Design )

A day off work = walks close to nature, matching clothes, sunshine, family stuff, good coffee, reading a book I've not h...
10/04/2026

A day off work = walks close to nature, matching clothes, sunshine, family stuff, good coffee, reading a book I've not had time to read, dunking a couple of Digestive biscuits into my coffee, and chilling on the sofa with Miss Saskia ❤️

The housework? 🙈

It can wait until tomorrow, as today is needed for some self-care time. Not a massage, facial or any other fancy treatment ( still needed and still good! ), BUT just a few of the simple things in life that bring me so much joy!

What brings joy to YOU on a day off work? Please share as I would love to hear 😊

A kind word, a compliment, a word of encouragement, being there for someone, a hug, a wee text or a phone call....Let's ...
10/04/2026

A kind word, a compliment, a word of encouragement, being there for someone, a hug, a wee text or a phone call....Let's focus on lifting each other up instead of tearing down.....There is enough going in most peoples lives without women ganging up on other women......Less bitching....more lovin❤

Have a fabulous Friday!♥️

Exactly this day last week I shared a post. A simple post, a prayer for April to try and encourge, as it truly encourage...
09/04/2026

Exactly this day last week I shared a post. A simple post, a prayer for April to try and encourge, as it truly encouraged me 🙏 I posted and credited the author Kelly's Treehouse who wrote this post. She is an almighty encourager and you need to follow her page! ❤️

When I shared that simple prayer for April, I didn’t expect it to reach so many people! As I said previously, I shared and credited the author, BUT this post on my page has so far had 758 likes, and 354 shares!!

Usually on Facebook you only get lots of engagement if you pay! The engagement here makes me so happy, as evidently many people are getting encouraged hence the amount of interaction 🙏

My point here? This simple prayer reached the people who God knew truly needed it at this particular time, many of whom live in America, Canada, Spain, Portugal, in addition to local followers.

Never underestimate the power of sharing a simple but meaningful prayer on social media. You are helping more people than you could imagine 🙌

08/04/2026

We’re really proud to share that A Safe Space to be Me has been awarded Department of Health “Support While Waiting” funding to deliver:

🧠 FREE ADHD support for adults across Northern Ireland

We know how hard it is to be waiting for ADHD support.

The overwhelm.
The burnout.
The constant effort just to get through the day, without the right help in place.

👉 You’re not alone in this.

This programme is for people who are:
✔ waiting for an ADHD assessment
✔ trying to access support
✔ struggling with day-to-day functioning while they wait

💡 What this support will offer:

✔ Practical strategies that actually work in real life
✔ Support with overwhelm, burnout & emotional regulation
✔ Better understanding of how your brain works
✔ A space that is neuroaffirming, flexible, and not overwhelming

📍 We want to reach people where they are

We’re now looking to partner with organisations, groups, and services across each Trust area who may be interested in:

👉 Hosting one of these workshops in their local area
👉 Supporting access for people on ADHD waiting lists

If this sounds like something your organisation could support (or you know a group who might), we’d love to hear from you.

📩 Email: info@asafespacetobeme.co.uk

Department of Health NI
Belfast Health and Social Care Trust
Northern Health and Social Care Trust
Southern Health and Social Care Trust


NICVA
Councillor Aaron Skinner
Volunteer Now
The National Lottery Community Fund Northern Ireland

(To access this service, please see the link in the comments)

08/04/2026

A brilliant afternoon delivering our ADHD-informed workplaces session with the team Ardmore Advertising and Marketing 🙌

What stood out most wasn’t just the engagement in the room it was the openness, curiosity, and genuine willingness to understand ADHD beyond the surface.

Workplaces don’t become inclusive by accident. It happens when teams take the time to:

✨ Listen differently
✨ Think flexibly
✨ Adapt environments, not people

We explored the real ADHD, how it impacts functioning and how small changes can have a big impact.

Thank you to everyone who showed up, leaned in, and contributed to such an honest and thoughtful session.

This is how we move towards truly neuro-affirming workplaces 💙



fans

You are so much more than a number on the scale, the size of your jeans, a thigh gap or washboard abs.We have a duty of ...
08/04/2026

You are so much more than a number on the scale, the size of your jeans, a thigh gap or washboard abs.

We have a duty of care to look after and health and fitness with regular exercise and good nutrition, BUT extremes just be be a weight that is not your ' natural' weight will consume you both physically and mentally.

You are MORE than a number ❤️

Keep going! 🙌🙌🙏🙏💪💪( photo credit Kelly's Treehouse )
07/04/2026

Keep going! 🙌🙌🙏🙏💪💪

( photo credit Kelly's Treehouse )

My HIIT STRENGTH class is on as per usual tomorrow morning at 9.30am. It is currently fully booked, but keep an eye out ...
06/04/2026

My HIIT STRENGTH class is on as per usual tomorrow morning at 9.30am. It is currently fully booked, but keep an eye out tomorrow morning for any cancellations! 💪🏋

Ageist comments made towards women over 50 online ( not all personally made towards me, but generally speaking listenin...
06/04/2026

Ageist comments made towards women over 50 online ( not all personally made towards me, but generally speaking listening to other women's experiences PLUS some of the most famous and beautiful over 50 women in the world get slated online on a daily basis!)

* She's no spring chicken.
* Thinks she is something.
* Full of herself.
* She's past it.
* Mutton dressed as lamb.
* Dress your age.
* Tone it down! You're over 50.
* Goodness me. At your age you should be calming your dress sense down.
* I wouldn't touch her with a bargepole as she's over 50.

Sadly the majority of these keyboard warriors are middle-aged men who looking at their profile photos really shouldn't be judging ANYONE! 🙄

No no no! Us over 50 ladies are going nowhere! Ladies, stand tall in your own skin and keep unapologetically being your beautiful self!

You're FABULOUS and keep shining!❤️

Address

Lough Rd
Antrim
BT41 4

Telephone

07731435262

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