Victoria Mitchell Health and Wellness Coach

14/01/2026

Be YOU! There will always be haters, doubters, jealousy, nay sayers, negative nellies 🙄

Never water yourself down for people. If they don't like you well that's on them 😉

Shine bright like a diamond! 🙌❤️

13/01/2026

After breaking my hand and finger in August, they are much improved but still not 100%, so I need to be careful lifting weights. Consequently I wear a hand support whilst teaching my strength based classes.

The Occupational Therapist at the Royal Victoria Hospital had given me a couple of hand supports but in a beige/flesh colour which served their purpose, BUT how delighted was I to find the exact same NHS hand support in bright pink on Ebay for £5 and free Postage!

I'm a Miss Matchy and I really do find joy in such simple things!🙌

We all need a wee bit of pink NOT to make the boy's wink, but to add a bit of brightness to our day 😉😊

Ps... where are all you Pink loving ladies??

12/01/2026

11/01/2026

As they say, "All good things come to an end"

Such a lovely 4 weeks spent with my daughter who is currently on route back to Bali. The leaving them off is never easy as other mummy's know too well, and especially so when they are so far away.

However, us as parents who have children living abroad or just across the water more locally, we should be super proud of them for having the get up and go to spread their wings and explore the world!

Safe travels gorgeous girl and I will see you soon ❤️

10/01/2026

A wee bit of humour this Saturday morning! 😂

09/01/2026

💔😢

The Housing Executive has put SWEP, (Severe Weather Emergency Protocol) on tonight, but it is clear that many vulnerable people will be left on the freezing streets of Belfast.

There is a real crisis on the streets, and the People's Kitchen Belfast have warned those in power that there will be further deaths on the streets, if there is not a real, compassionate response to this ongoing Emergency!

09/01/2026

For anyone who is struggling and needs a little bit of encouragement this morning, this too shall pass. Keep going 💪 🙏🙌

07/01/2026

So, most people know I work in the fitness industry. Today I had numerous conversations with several lovely ladies. Our conversations were not about 'New Year, New me', weightloss, getting stronger to name but a few ( of course our physicality and health are of the utmost importance and I would never trivialise such!!)

Our conversations were about other extremely important things that some people are currently going through such as grief, loss, low self-worth, anxiety.

Working in a gym and teaching fitness classes has allowed me to meet some amazing women, many of whom have encouraged me at times and I am forever grateful. It has also allowed me to be an encourager for women who unbeknown to me, needed it at that exact time 🙏

God works in mysterious ways and in the workplace too 😉

04/01/2026

Does anyone happen to know if the roads from Antrim to Belfast International Airport are bad with snow or have been gritted?