Serenity & Strength Holistics

Serenity & Strength Holistics Holistic therapist | Counsellor in training

Supporting your body & your wellbeing 💜

Reflexology • Reiki • Indian Head • Massage
DM to book your reset ✨
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Your nervous system deserves peace just as much as your mind deserves clarity. 💜
11/04/2026

Your nervous system deserves peace just as much as your mind deserves clarity. 💜

Healing is messy, uncomfortable, and slow — but staying stuck hurts even more. 💜
10/04/2026

Healing is messy, uncomfortable, and slow — but staying stuck hurts even more. 💜

Healing isn’t linear. Some days you’ll feel strong, other days you’ll feel broken - both are part of the journey. 💜
08/04/2026

Healing isn’t linear. Some days you’ll feel strong, other days you’ll feel broken - both are part of the journey. 💜

Peace doesn’t come from controlling everything around you. It comes from regulating what is happening within you. 💜
07/04/2026

Peace doesn’t come from controlling everything around you. It comes from regulating what is happening within you. 💜

Easter Sunday… and I was in my comfies, finally listening to what my body’s been asking for 🐣✨It wasn’t about rushing, d...
06/04/2026

Easter Sunday… and I was in my comfies, finally listening to what my body’s been asking for 🐣✨

It wasn’t about rushing, doing, or ticking boxes… it was about rest.
Real, guilt-free, soul-filling rest.

And if I’m honest - this is the work too.

As a holistic therapist and counsellor in training, I see it all the time…

People running on empty, pouring from a cup that hasn’t been filled in far too long.

But healing doesn’t always look like “doing more.”
Sometimes it looks like slowing down, soft clothes, quiet moments… and giving yourself permission to just be.

This is your reminder this Easter:

You are allowed to rest.
You are allowed to reset.
You are allowed to choose you.

If you’re ready to feel more balanced, grounded, and supported…

I offer:

✨ Reiki
✨ Reflexology
✨ Indian Head Massage
✨ Back & Full Body Massage
✨ A safe space to talk (private counselling available from June)

Your nervous system will thank you 💜

📩 Message me to book or ask any questions 💜

You don’t need to keep carrying it all on your own… 🤍Sometimes your body holds onto more than your mind realises - stres...
05/04/2026

You don’t need to keep carrying it all on your own… 🤍

Sometimes your body holds onto more than your mind realises - stress, tension, emotions that never got the space to be released. That’s where I come in.

At Serenity & Strength Holistics, I offer a space where you can truly switch off, breathe, and let go - whether that’s through Reflexology, Reiki, Massage, or simply having time that’s just for you.

✨ Ease tension
✨ Calm your mind
✨ Restore your balance
✨ Reconnect with yourself

As a holistic therapist and counsellor in training, I don’t just treat the body - I hold space for the whole of you.

If you’ve been saying “I need to book something” - take this as your sign 💫

Message the page to book or ask any questions. Your reset starts here. 💜

You don’t need to have everything figured out to begin healing. You just need to be willing to start. 💜
05/04/2026

You don’t need to have everything figured out to begin healing. You just need to be willing to start. 💜

04/04/2026

🙌💜

Rest is not a reward - it’s a requirement for a regulated mind, body, and nervous system. 💜
04/04/2026

Rest is not a reward - it’s a requirement for a regulated mind, body, and nervous system. 💜

Your triggers are not flaws - they are invitations to understand yourself more deeply. 💜
03/04/2026

Your triggers are not flaws - they are invitations to understand yourself more deeply. 💜

It’s okay if your healing journey looks different to everyone else’s - this is your path, your pace, your process. 💜
28/03/2026

It’s okay if your healing journey looks different to everyone else’s - this is your path, your pace, your process. 💜

You don’t need to carry everything alone - support is not weakness, it’s part of being human. 💜
26/03/2026

You don’t need to carry everything alone - support is not weakness, it’s part of being human. 💜

Address

Antrim

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm

Telephone

+447354819318

Website

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