Serenity & Strength Holistics

21/11/2025

✨ Nurture Your Mind, Body & Spirit With Holistic Therapies ✨

In today’s fast-paced world, taking time to slow down, reconnect, and restore balance is not a luxury, it’s essential. Holistic therapies offer a gentle but powerful way to support your overall wellbeing by easing tension, calming the mind, and encouraging your body’s natural healing processes.

I’m delighted to offer a range of deeply relaxing treatments, including:

💆‍♀️ Reflexology – Restores harmony through gentle pressure points on the feet, supporting the whole body.
🌿 Reiki – A calming energy-based therapy that promotes emotional balance and inner peace.
💆 Indian Head Massage – Relieves stress, improves circulation, and melts away mental fatigue.
💆‍♂️ Back Massage – Releases built-up tension and soothes tired muscles.
🧘‍♀️ Full Body Massage – Encourages complete relaxation, grounding, and rejuvenation from head to toe.

These therapies not only ease physical discomfort but also help reduce anxiety, improve sleep, and create space for emotional clarity, something especially close to my heart as a counsellor in training. I believe deeply in the connection between emotional and physical wellbeing, and my aim is to create a safe, calming environment where you can truly unwind.

If you’re ready to rebalance, recharge, and reconnect with yourself, I’d love to support your journey.

✨ Book your holistic therapy session today. ✨

20/11/2025

You have the power to turn your pain into purpose and your setbacks into strength 💜

19/11/2025

Even on slow days, keep moving forward. Momentum is built, not found 💜

18/11/2025

You don’t need to have it all figured out to take the next step. 💜

17/11/2025

The dream is free. The grind is sold separately 💜

16/11/2025

Holistic Therapy Treatment List 🌿

Reflexology – £40
45 min treatment | 1 hour appointment
A deeply relaxing therapy working on the reflex points of the feet to restore balance, ease tension, and support the body’s natural healing processes.

Indian Head Massage – £30
30 min treatment | 45 min appointment
A soothing massage focusing on the head, neck, and shoulders to relieve stress, improve circulation, and promote a sense of calm and clarity.

Reiki – £30
45 min treatment | 1 hour appointment
A gentle, non-invasive energy healing practice that encourages deep relaxation, restores balance, and promotes overall wellbeing.

Back Massage – £30
30 min treatment | 45 min appointment
Targeted massage for the back, shoulders, and neck to ease muscular tension, reduce stress, and leave you feeling refreshed and rebalanced.

Full Body Massage – £40
45 min treatment | 1 hour appointment
A relaxing massage covering the whole body, helping to release physical tension, improve circulation, and encourage complete relaxation.

Combination Treatments – Price on Request
Tailored sessions blending therapies to suit your individual needs, offering a truly bespoke holistic experience.

Message the page or 07354819318 for more info or to book an appointment 💜

15/11/2025

As promised here is the giveaway 🥰🧘.

To win a block of 6 Sunday Classes or a space on a beautiful relaxation session (Yoga,Reiki) do the following :

1) like this post and share
2) tag a friend AND
3) in one word describe what yoga means to you. 🤩🥳.

Good luck 🍀. Enter on Instagram for an extra entry x.

No yoga experience needed. Our Sunday Class is from 7 p.m Sunday. The perfect way to reset and loose that Sunday dread X. 🤗💗.

Winner announced 15th November .

15/11/2025

🙌

Thank you, Robin Fuerst, Healing Journey Options, for all you do for our Reiki community!

15/11/2025

Discipline is the bridge between your goals and your reality 💜

14/11/2025

🌿 Meeting Every Part of Ourselves 🌿

Last week’s exploration was all about the parts of self and how they can show up as animals within us. 🦁🕊️🐢
We connected with our inner critic, victim, and protector those parts that often try to keep us safe, even when they feel uncomfortable. Seeing them through the symbolism of animals helped bring compassion, understanding, and even a touch of playfulness to our inner world.

As a holistic therapist, I believe true healing happens when we bring body, mind, and spirit together. Whether through reflexology, reiki, Indian head massage, or massage therapy, every treatment is an invitation to listen deeply to yourself. ✨

And as a counsellor in training, I’m learning how powerful it can be to acknowledge and nurture every part of who we are not just the calm and confident ones, but the tender, protective, and critical parts too.

💫 When we honour every voice within us, we make space for wholeness and peace. 💫

13/11/2025

Confidence isn’t walking into a room thinking you’re better — it’s knowing you don’t need to compare 💜

12/11/2025

You don’t grow when things are easy; you grow when you’re challenged 💜