Serenity & Strength Holistics

Serenity & Strength Holistics Supporting your body & your wellbeing 💜

Holistic therapist | Counsellor in training

Reflexology • Reiki • Indian Head • Massage
DM to book your reset ✨
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😂
26/02/2026

😂

Your comfort zone has nothing new to offer you. Step out, or stay the same. 💜
26/02/2026

Your comfort zone has nothing new to offer you. Step out, or stay the same. 💜

25/02/2026

“Anyone else talk themselves out of going for a walk… then feel amazing when they finally do? 😅

Yesterday I nearly didn’t bother, but getting outside with the dogs reminded me how powerful the simple stuff is.
As a holistic therapist & counsellor in training, I see how much our nervous system needs nature, movement and fresh air.

This wasn’t about fitness – it was about regulation, grounding, and giving myself what I give my clients.
Sometimes healing looks like putting your shoes on and stepping outside 🌿

”

If you want a different life, make different decisions - daily, not occasionally. 💜
24/02/2026

If you want a different life, make different decisions - daily, not occasionally. 💜

You know what you need to do. Your results are waiting on your consistency, not your motivation. 💜
23/02/2026

You know what you need to do. Your results are waiting on your consistency, not your motivation. 💜

You’re allowed to rest.You’re allowed to put yourself first sometimes.Life can be a lot – emotionally and physically – a...
22/02/2026

You’re allowed to rest.
You’re allowed to put yourself first sometimes.

Life can be a lot – emotionally and physically – and you don’t have to just “get on with it.”

I offer holistic treatments to help you unwind and feel supported:
🌿 Reflexology
🌿 Reiki
🌿 Indian Head Massage
🌿 Back Massage
🌿 Full Body Massage

As a counsellor in training, I bring a compassionate, trauma-aware approach to every session – so you’re not just treated, you’re truly cared for.

If you’re craving some calm, my treatment room is waiting for you ✨
Message me to book. 💜

You won’t always be motivated — that’s why you must learn to be disciplined.💜
20/02/2026

You won’t always be motivated — that’s why you must learn to be disciplined.💜

Stop waiting to feel ready. Readiness comes from doing, not thinking. 💜
19/02/2026

Stop waiting to feel ready. Readiness comes from doing, not thinking. 💜

If they doubt you, prove them right to be afraid of your potential.💜
18/02/2026

If they doubt you, prove them right to be afraid of your potential.💜

Quick check-in… when was the last time you truly rested? 💭Not the “scrolling on your phone” kind of rest — the kind wher...
17/02/2026

Quick check-in… when was the last time you truly rested? 💭

Not the “scrolling on your phone” kind of rest — the kind where your body softens, your breath deepens, and your mind finally feels a little quieter.

This space is created for slowing down.
For letting your nervous system feel safe.
For putting the weight of the world down… even if just for an hour. 🤍

I offer nurturing holistic therapies from my treatment room:
🌿 Reflexology
🌿 Reiki
🌿 Indian head massage
🌿 Back massage
🌿 Full body massage

As a counsellor in training, I bring a compassionate, trauma-aware approach to every session — creating a space where you can just be.

If your body is craving rest and your mind needs a pause…
My room is ready for you.
DM me to book your calm ✨

Your future depends on the choices you make when no one is watching.💜
16/02/2026

Your future depends on the choices you make when no one is watching.💜

Address

Antrim

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm

Telephone

+447354819318

Website

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