Rebalancing Body and Mind

24/01/2025

Meditation classes are open to a maximum of 5 persons and can be planned either in my house or alternatively in the comfort of your own house. Get in contact to book a class and/or session of meditation through my FB page and/or my website.

12/01/2025

These five steps are extremely important to maintain your wellbeing. And if you need to improve your health just give yourself a session of reflexology and/or meditation, two complementry therapies that are really beneficial in our busy lives. Get in contact in the usual way through my website and/or social media.

04/11/2024

Self care is paramount when we are talking about our lives. We need to remember that the more we care about ourselves the more we can feel well. Self care it's a must for every day . Self care is also about listening to our bodies, especially if we are stressed, and this is the moment to dedicate more time for ourselves, maybe with a reflexology session and/or a meditation session, If you need to have more info about reflexology and/or meditation, or if you want to book an appointment just get in contact in the usual ways.

26/09/2024

If you want to give your body and mind an indulgent gift, then you can get a meditation session, that gives you peace of mind and real relaxation. Get in touch and book a session and you wouldn't be disappointed.

07/08/2024

My new last client review.

07/08/2024

26/06/2024

We all need to listen to our body. Our body is always sending us messages and sometimes these messages mean we need to take a break. It's ok not to be ok. So listen to your body and take some time for yourself. Either reflexology or meditation can definitely help you. Get in touch to get a free consulation and start getting reflexology and/or meditation.

14/06/2024

This is extremely paramount: we need to nourish our mind with positivity, kindness and happiness. Doing so we can enjoy completely our life.
Meditation sessions are always available. Just get in touch in the usual ways.

09/06/2024

That's my new client's feedback. I coudn't be more happy than that.

09/06/2024

Meditation sessions are available. Just get in touch in the usual ways.

03/05/2024

Spring is time of rebirth. If you want to bloom like these beautiful tulips why not trying a reflexology and/or meditation session?