Pinnacle Health

12/03/2026

🚨 NEW from Pinnacle Health

Is your desk job wrecking your posture?
Back pain, rounded shoulders and tight hips are almost universal in people who sit for a living — and without the right exercises, they get worse over time.

We’ve just released The Pinnacle Posture & Pain Relief Series — 4 guides developed by our MSK specialists to help you fix it at home.

✅ Fix rounded shoulders & upper back
✅ Strengthen your hips & lower back
✅ Loosen tight neck, chest & hips
✅ Build a stronger core

Step-by-step exercises, self-massage techniques and photos — all in plain language. No gym needed.

£27 for all 4 guides — instant download 👇

https://pinnaclehealthni.etsy.com/uk/listing/4471005720/posture-pain-relief-guides-msk

03/02/2026

Ready to try your first class? Book today 💫

30/01/2026

Move better and live well 💫

27/01/2026

We’ll guide you every step of the way, to breathe in strength and breathe out tension 💫

PM us today for a free taster!💫

19/01/2026

Book your first session today, why wait? 💫

12/01/2026

Fancy in coming along for a free taster⁉️

Just private message us and we’ll get back to you asap! ☺️🙌

07/01/2026

Breathe in strength, breathe out tension 💫

Book in today through the link in our bio 💫

05/01/2026

Happy New Year everyone! Pilates is back in full swing!

Get booked in today through our bio 💫

23/12/2025

Wonderful morning at Pippa Pilates. She was a star (only just 1 glass of mimosa was harmed in the making of this video)

09/12/2025

Stay strong, flexible, and balanced — Pilates that keeps you moving through every stage of life.

Join our movement specialists in our cosy Pilates studio 💫

09/12/2025

09/12/2025

Our FREE back assessments are almost fully booked, and once these slots are gone—they’re gone!

If you’ve been dealing with back pain or stiffness, now is the perfect moment to get checked by a professional at no cost.

👉 Grab your spot before the last few disappear!