Pinnacle Health

07/01/2026

Breathe in strength, breathe out tension 💫

Book in today through the link in our bio 💫

05/01/2026

Happy New Year everyone! Pilates is back in full swing!

Get booked in today through our bio 💫

23/12/2025

Wonderful morning at Pippa Pilates. She was a star (only just 1 glass of mimosa was harmed in the making of this video)

09/12/2025

Stay strong, flexible, and balanced — Pilates that keeps you moving through every stage of life.

Join our movement specialists in our cosy Pilates studio 💫

09/12/2025

09/12/2025

Our FREE back assessments are almost fully booked, and once these slots are gone—they’re gone!

If you’ve been dealing with back pain or stiffness, now is the perfect moment to get checked by a professional at no cost.

👉 Grab your spot before the last few disappear!

08/12/2025

FREE 15-Min Back Pain Checks This Week 🤍

We’ve had quite a few people mention their back feeling tight, stiff or “just not right”… so we’re opening a small number of FREE 15-minute Back Pain Checks THIS WEEK at Pinnacle.

These relaxed check-ins include:
• A quick chat about what’s been bothering you
• A gentle movement screen
• A clear explanation of what might be causing the pain
• Personalised advice on what to do next

If something has been niggling or slowing you down, this is an easy way to get clarity without committing to a full appointment.

We only have a handful of slots available this week — comment “BACK” or DM us to grab one OR simply book online through this link: https://pinnaclehealthni.janeapp.co.uk

08/12/2025

At Pinnacle Health, our why is simple — to help people escape pain, move better and live well.

If your back pain is stopping you from sleeping, walking, training, or simply enjoying life… you don’t have to just “put up with it.”

Most people wait too long, hoping it will go away.
But pain is your body asking for help — and we specialise in answering that.

Our clinical team work with people aged 40–60 every single day who thought their back pain was “just age”… until they realised it wasn’t.

Book a Back Pain Assessment (£50) and Get:
• A full 30-minute assessment
• A personalised recovery plan
• Hands-on treatment
• Clear guidance on exactly what to do next
• Zero guesswork. Just results.

This isn’t a quick fix.
It’s a plan — designed to get you moving with confidence again.

If you’re ready to finally deal with the root cause of your back pain, tap: https://pinnaclehealthni.com

06/12/2025

Some gifts are opened once.
This one is felt for months. 💛

Our Black Friday Massage Bundles make the perfect present for someone special who deserves a little care.

DM us before it’s too late!

02/12/2025

Christmas is busy. We rush, we plan, we wrap, we cook, all for everyone else.
But don’t forget the one person who keeps it all going: you.
If you’re pushing through pain, stress, or exhaustion, this is your reminder to stop and care for yourself.

This Christmas, give yourself the gift you deserve-Book your initial consultation today.

24/11/2025

Some Pilates for you’s to try at home so make sure to save this post or share with your friends and family 💫

But if you want health care professional guidance then please do book through the link in our bio 💫