Sarah Gamble at Pilatesplus+

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Sarah Gamble at Pilatesplus+ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Gamble at Pilatesplus+, Yoga studio, .

Classes led by Sarah Gamble Certified APPI Pilates Instructor and Registered Physiotherapist
Monday 6.30pm and 7.30pm Intermediate
No beginners classes at present.

Ready to run, let's go Crouching Tiger, Hidden Lagan
02/05/2021

Ready to run, let's go Crouching Tiger, Hidden Lagan

All set for teaching my zoom class at 10am tomorrow to raise funds for Action Cancer!
25/04/2020

All set for teaching my zoom class at 10am tomorrow to raise funds for Action Cancer!

Looking forward to wearing my lovely new T-shirt for Sunday's Action Cancer 2.6 Pilates challenge!
23/04/2020

Looking forward to wearing my lovely new T-shirt for Sunday's Action Cancer 2.6 Pilates challenge!

Here is the link for my Just Giving page for the 2.6 Action Cancer challenge - you have to scroll right to the bottom of...
22/04/2020

Here is the link for my Just Giving page for the 2.6 Action Cancer challenge - you have to scroll right to the bottom of the list of instructors to donate to my account:

https://www.justgiving.com/team/ActionCancer26…

Alternatively you can give direct to Action Cancer.

Thank you so much for giving this your support.

Join me this Sunday morning for a 40 minute Pilates class on zoom to raise funds for Action Cancer. I know that my amaz...
19/04/2020

Join me this Sunday morning for a 40 minute Pilates class on zoom to raise funds for Action Cancer.
I know that my amazing Mum and mother-in-law have needed help to fight cancer in the past and I am so grateful for all the help they received. Delighted to have this opportunity to help Action Cancer as a small gesture of thanks.
cancerhttps://m.facebook.com/story.php?story_fbid=10157913561266265&id=556051264

Address


Opening Hours

Monday 18:30 - 20:30

Telephone

07799544367

Website

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Strengthening and lengthening at Pilatesplus+

I started teaching the APPI (Australian Physiotherapy and Pilates Institute) method in 2011 and became a fully certified instructor soon after. Personally, I have found APPI Pilates very helpful in improving my own physical fitness and it has literally helped me go from strength to strength ever since. Being an HCPC registered physiotherapist (PH54011) has undoubtedly enabled me to deliver a service that meets individual needs within a group setting.

The variety and challenge this form of exercise offers never fails to keep me engaged. Also, as I focus on improving my technique, particularly the relaxed breathing, I find it helps me to relax and unwind. Each class I teach is different, planned specifically for that group of clients and carefully considered to achieve the ideal balance between challenge and ease of movement.

In my opinion, Pilates is an excellent addition to any individual’s exercise routine and helps to improve performance in other activities, whether functional tasks or other varieties of exercise, for example running.