Findingyourroots

17/03/2025

Hey there yoga lovers, You'll find me over Qi at the Quay

05/02/2025

A couple of spaces left for this weekend 😍 An afternoon just for you.

06/01/2025

Yoga classes with Pam, at Qi at the quay.
https://www.facebook.com/QiAtTheQuay

☃️☃️New block starts today, yeehaa, 6th January 2025. 🩵💙

1-2 Spaces available for all classes.
Classes are capped at 8 per session.
All classes are adult-only.

2025 Class timetable is below.

Monday

🪑2.30 - 3.30 Coming soon Chair/easy Yoga send me a message for more details.

👯7pm - 8.30 pm Yoga for menopause

Wednesday

🙏6pm - 7pm Yoga for all. Class suitable for all ages and stages of yoga

🧘‍♀️7.15pm - 8.15 pm Mens Yoga

Friday

🙏9-30 - 10.30 Yoga for all. Class suitable for all ages and stages of yoga

Saturday

🌅7.30am - 8.30am Early morning get up and flow, join me for an early morning session.

💆Yoga Nidra classes for deep relaxation Coming soon.

Prices are

Menopause class £15/ session or £44 per block
All other classes £10/ session or £32 per block

🩵🩵Contact Pam on 07919412448 for more details
Or book through the system see comments section.

27/11/2024

🥰🥰Here is my class schedule. For more information or to book please use the link below in the comments🥰🥰

I have two new classes starting up in 2025, Monday afternoon which is for those with less mobility, this class can be done either on the mat or with a chair. It will be a slow gentler class for those who are looking to keep moving, where you may find mobility a little bit of a challenge right now.

Then a nice early class on a Saturday morning, 7.30am, for a great way to start the weekend. Suitable for all.

Prices are
Menopause yoga block of 4 £44 PAYG weekly £15
All other classes Block of 4 £32 PAYG weekly £10

05/03/2024

Space for Our next Sunday sanctuary

We have our Spring Sunday Sanctuary available to book now, half of our spaces booked already so message us if you’d like to get your place booked. This would be a lovely Mother’s Day gift for someone! 🌸

04/02/2024

We start the week with Qigong tomorrow 9.30am this class is very busy so if you are interested in coming please message to check we have space 🩵

05/10/2023

Join me for some deep relaxation...

Class now full.🍂🧡🌄🎃

Are you feeling stressed, anxious, or just in need of some quality 'me' time? If so, join us in an evening of deep relaxation with 'Yoga Nidra with Pam'. This yoga session is a perfect blend of gentle stretches and movements that will help you calm your nervous system and rejuvenate your physical body systems.
What is Yoga Nidra?s
Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping, induced by guided meditation. It's a powerful technique where you learn to relax consciously. It's not about the effort but about the surrender. You just lie down, follow the guidance, and gently slide into a deep state of relaxation, both physically and mentally.
The Benefits of Yoga Nidra
One of the main benefits of Yoga Nidra is the improvement in sleep quality and patterns. Regular practice can help you fall asleep faster and sleep more deeply. It's a natural and easy way to combat insomnia and other sleep-related problems.
Another important benefit of Yoga Nidra is that it helps take us away from the 'fight or flight' state by calming the nervous system. It's a powerful tool to help manage stress and anxiety, and it can also be a useful technique to help manage chronic pain.
Moreover, Yoga Nidra restores the physical body systems, helping your body to heal and rejuvenate. It helps balance the nervous and endocrine systems, which are crucial for maintaining overall health. The deep relaxation experienced during Yoga Nidra enables the body to rest, repair, and renew itself.
By the end of the session, you will leave in a state of complete physical, emotional, and mental relaxation. It's a feeling of well-being and serenity that will stay with you long after the session has ended.
Join us for the upcoming session
We invite you to join us for 'Yoga Nidra with Pam' and experience the transformative power of this practice. The session is scheduled for Friday, 20th October, from 7 pm to 8.30 pm. The cost of the session is £15, providing exceptional value for an experience that could significantly enhance the quality of your life.
The venue for the session is Qi @ the Quay. To book your place, please contact Pam on 07919412448. We look forward to welcoming you for an evening of relaxation and deep rest.

25/09/2023

Excited to share my class timetable with you, Monday is menopause class and is currently full, however, you can join the waiting list.

Wednesday and Friday classes still have a few spaces.

For more information, or any questions just send over a message.
Namaste Pam x 🫶

14/09/2023

15/06/2023

Three spaces have become available at our Sunday Sanctuary next Sunday (25th June 2023)

Who this is for??

Pre-perimenopause, perimenopause, menopause or post-menopausal women.

If you are looking for ways to help you through your menopause journey, whether you are just curious as to what lies ahead, or struggling with menopause symptoms. (of which there are many)
Whether you’re on HRT, or using an alternative natural method we are here to help you manage and accept this stage of your life.

FROM sore joints to struggling to sleep, hot flushes to menorage, Anxiety, and overwhelm. The changes in our hormones can play havoc with our daily lives.

By Teaching you breathing techniques to cool and calm the nervous system, gentle movement to oil the joints and keep you flexible, and of course, total relaxation where you can shut yourself away from the world for 20 mins. Taking home with you some strategies to help you with what can sometimes be a difficult journey.

For more info PM me here. Thanks, Pam 🙏

15/06/2023

Three spaces have become available at our Sunday Sanctuary next sunday (25th June 2023)

Who is this for??

Women who are Pre-perimenopause, peri menopause, menopause or post menopausal.

If you are looking for ways to help you through your menopause journey, whether you're just curious as to what lies ahead, or struggling with menopause symptoms. (of which there are many)
Whether you’re on HRT, or using an alternative natural method. We are here to help you manage and accept this stage of your life.

FROM sore joints to struggling to sleep, hot flushes to menorage, anxiety and overwhelm. The changes in our hormones can play havoc with our daily lives.

By Teaching you breathing techniques to cool and calm the nervous system, gentle movement to oil the joints and keep you flexible and of course total relaxation where you can shut yourself away from the world for 20 mins. Taking home with you some strategies to help with what can sometimes be a difficult journey.

For more in PM or