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01/10/2025

29/09/2025

🌼 Dandelion and Its Health Benefits 🌼

1️⃣ Joint pain relief
Dandelion contains anti-inflammatory compounds that help ease stiffness and discomfort linked to arthritis.

2️⃣ Liver support
The bitter principles in its roots stimulate bile flow, improve digestion, and protect liver cells.

3️⃣ Better digestion
Rich in fiber and inulin, dandelion promotes healthy gut flora and relieves common digestive issues.

4️⃣ Blood sugar balance
Its polyphenols contribute to regulating blood glucose levels and improving insulin sensitivity.

5️⃣ Heart protection
Dandelion helps lower bad cholesterol and supports cardiovascular health thanks to its potassium content.

6️⃣ Immune system boost
Packed with vitamins and antioxidants, it strengthens the body’s defenses and reduces chronic inflammation.

7️⃣ Skin detox support
Its cleansing properties help reduce acne, eczema, and skin irritation.

8️⃣ Kidney and urinary health
As a natural diuretic, it promotes toxin elimination and reduces fluid retention.

9️⃣ Weight management
By stimulating metabolism and digestion, it supports healthy weight control.

🔟 Bone strength
With calcium, magnesium, and vitamin K, dandelion contributes to maintaining bone density.

1️⃣1️⃣ Hormonal balance
By supporting liver detoxification, it helps regulate imbalances related to cycles and menopause.

1️⃣2️⃣ Respiratory support
Its soothing properties may help the body cope with inflammation in the airways.

✨ Every part of the dandelion, from root to leaves, can be used to promote balance and overall wellness.

26/09/2025

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18/09/2025

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18/09/2025

🌿 Oregano: Tiny Leaves, Mighty Benefits ✨
No fuss—just nature’s power packed into one herb.

1️⃣ Anti-Cancer Ally
• Shown to slow colon cancer cell growth
• Benefits linked to consistent, moderate use

2️⃣ Natural Anti-Inflammatory
• Helps reduce chronic inflammation
• Supports heart and bone health over time

3️⃣ Strong Antibacterial Properties
• Carvacrol + Thymol: compounds known to fight pathogens
• Oregano essential oil is used to sanitize foods naturally

4️⃣ Antioxidant Shield
• Rich in rosmarinic acid
• Helps your immune system resist oxidative stress

🍃 Nutrient Powerhouse
• Vitamins A, B, C, E, K
• Minerals: calcium, magnesium, potassium

🥗 In the Kitchen:
Perfect in stews, salads, sauces, herbal teas & meat marinades.

💚 One herb, many uses — and every pinch supports your well-being naturally.

18/09/2025

Good morning,
Here is a list of services being offered at Opal Beauty studio,

Opening 25th October ✨