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Monday 9:30am - 12:30pm Tuesday 9am - 5pm Saturday 8am - 5pm Sunday 8am - 1pm

Maxi-Mum Coaching

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United Kingdom
Arlesey
Maxi-Mum Coaching

Claire Ephgrave Bodywork
Helping you ease pain, rebuild strength, & feel like yourself again. Stotfold | DM to book!

Blending massage and movement to support chronic pain and pre & postnatal health.

16/02/2026

I love it when someone drifts off on the massage table, a gurgling stomach is a sign your nervous system has moved into rest and digest (where the body can heal).

I don’t think about your wobbly bits, your scars, your underwear. I am thinking about how I can soften your tension, how I can help you switch off from the world for a moment.

You never need to feel self conscious with me, I work with real bodies.

12/02/2026

This isn’t about waiting until you’re in pain.

It’s about consistent care.
Recovery. Prevention. Support.

We’ve launched Bespoke Massage Memberships, so you can look after your body every month, not just when it’s desperate.

Whether you are looking for deeper tension relief, a gentle reset, or a combination of the two. This is what Bespoke is, whatever you need on the day.

Monthly options:

▫️ 30 mins – £40
▫️ 45 mins – £50
▫️ 60 mins – £60
▫️ 90 mins – £70
▫️ 120 mins – £80

One tailored treatment each month.
Your body. Your needs. Every time.

Because this is maintenance, not crisis management.

Secure your membership via the booking link in my bio (Under Memberships).

T&C apply - message me to find out more.
Memberships are offered in collaboration with

02/02/2026

Buy one get one free on back massages in February!

Book a recovery back massage on a Tuesday in February receive a second massage for free!
Gift this to a loved one or use it yourself later.

T&C’s
Both massages must be booked in on a Tuesday.
The second massage must be taken within 4 weeks of the first.
Full payment of £40 is required on the first appointment.
Not available to use with any other offers or discounts.

This is a limited time offer with limited spaces contact me to book!

29/01/2026

Website update is coming.

Making things easier, clearer, more inclusive.

Everything should continue as normal (hopefully) just look a bit different while the work goes on in the background.

If you have any issues or questions or you can’t book in just let me know and I will sort it for you.

22/01/2026

Hi everyone, I have added a new treatment option to my service list on the online booking especially for those of you suffering with chronic pain and/or persistent tension.

Any questions or you want to find out more send me message. Booking link is in the bio.

16/01/2026

Massage availability this weekend with myself Waterloo Farm Wellness, just outside of Stotfold. Message me directly to get £10 off your appointment (17th & 18th of January only, not valid with any other promotions).

I offer Sports massage, Recovery Massage - perfect if you are looking for a softer way out of pain and discomfort.

I have over 20 years experience and I am a fully qualified PT so your body is in good hands.

DM to get book in!

12/01/2026

Starting (or returning to) exercise in the new year is a great thing but it can come with unexpected aches and niggles.

Stretching, foam rolling or resting can help, but if something keeps flaring up, it’s worth listening to your body rather than pushing through.

Early niggles don’t mean you should stop moving they mean you might need the right support.

As a massage therapist and personal trainer, I help your body adapt safely, recover well and keep you moving with confidence.

Don’t let a small issue turn into a long-term problem.
✨ DM me or book via the link in bio ✨

08/01/2026

Back to work after Christmas often means back to old patterns.
More sitting, more stress, more tension through the shoulders.

If you’ve already tried stretching, adjusting your chair or even massage and the pain keeps returning, you’re not failing. Your body is responding to repeated demands.

Persistent shoulder pain needs more than “just going deeper.”
It needs a pain-aware approach that works with your nervous system, not against it.

With 20 years of experience, I help ease tension, restore movement and support long-term relief m, always within your comfort levels.

If work has brought your shoulder pain back, support is here.
DM me or book via the link in bio.

07/01/2026

A week late in posting this!

My goals for 2026. Wanting to improve and grow. From a place of kindness not punishment.

22/12/2025

Christmas with chronic pain can feel overwhelming — physically and emotionally.

If this season feels heavy, please know you’re not alone.

Save this post for gentle reminders when you need them.

Address

Arlesey

Opening Hours

Monday	9:30am - 12:30pm
Tuesday	9am - 5pm
Saturday	8am - 5pm
Sunday	8am - 1pm

Website

http://www.maxi-mumcoaching.com/

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