Fitness & Recovery By Steven Ferguson

29/04/2026

22/04/2026

Finishing hump day strong with some of .recovery.s.ferguson youth athletes smashing it in the gym tonight. Football, hockey, rugby all represented.

20/04/2026

Does anyone no a good physio that isn’t booked up the next 3/4 weeks 🤦‍♂️ ゚

05/04/2026

Watch, follow, and discover more trending content.

05/04/2026

My private gym is built around helping clients develop confidence, structure, and a sustainable routine in an environment that’s completely free from judgment. Whether they’re complete beginners or people who have tried and struggled in gyms before, I meet them where they are and guide them step by step toward real progress. It’s not just about training—it’s about creating consistency, building self-belief, and making fitness something they can genuinely enjoy. Alongside this, I’ve helped clients transform their mindset around food, moving away from restrictive habits and confusion to a more balanced, informed, and realistic approach. The result is lasting change, not just physically, but in how they think, feel, and live day to day

05/04/2026

My private gym is built around helping clients develop confidence, structure, and a sustainable routine in an environment that’s completely free from judgment. Whether they’re complete beginners or people who have tried and struggled in gyms before, I meet them where they are and guide them step by step toward real progress. It’s not just about training—it’s about creating consistency, building self-belief, and making fitness something they can genuinely enjoy. Alongside this, I’ve helped clients transform their mindset around food, moving away from restrictive habits and confusion to a more balanced, informed, and realistic approach. The result is lasting change, not just physically, but in how they think, feel, and live day to day.

26/03/2026

Came across picture on the left today in my memories i took it 15 years ago when i was 28. Picture on the right was taken a couple of months ago aged 43. One word matches both them pictures and it’s consistency. Yes there’s times I don’t want to get up early and train because I’m tired and not in the mood. But one thing remains since I was first introduced to the gym by my dad at 13 years old was consistency. Too many people give up when things gets hard and the motivation leaves, then they’ll complain that there out of shape, tired, sore but never stay consistent enough to live a healthy balanced lifestyle and see the real benefits.

24/03/2026

Was great catching up with these three .recovery.s.ferguson girls last week down at Armagh for the Kate Russell all Ireland cup. Emma, Sofia, Faith all played there part in what was a very successful hockey season for the royal school Armagh. Just wasn’t to be in the final of the Kate Russell but they can be proud of their achievements and look forward to another couple of years representing the school in top level hockey.

11/03/2026

parents