Armagh Tyrone Wellbeing Collective

20/04/2026

What to expect at the Spring Fire Horse Retreat

You can expect a calm, supportive space designed to help you reset your mind, body, and energy in a very real, grounded way.

Guided mindfulness and breathwork
You’ll be gently led through mindfulness, grounding, and breathwork practices to help you slow down, regulate your nervous system, and release built‑up stress and tension.

Coaching and reflection sessions
Expect small‑group coaching and reflective exercises that help you explore where you feel stuck, shift old patterns, and reconnect with what you truly want for this next chapter.

Nature‑based time and gentle movement
There will be time outdoors in nature, with light movement and grounding practices that support clarity, calm, and a sense of being held by the land, rather than pulled by your to‑do list.

Hot tub and sauna
You’ll have access to hot tub and sauna facilities, giving you deep physical relaxation and space to unwind, soothe tired muscles, and let your body fully exhale.

Vegetarian, nourishing food
Throughout the retreat you’ll be served wholesome vegetarian meals, designed to be both nourishing and comforting so your digestion, energy, and mood are supported from the inside out.

Quiet time and integration
You’ll have pockets of quiet time for journaling, rest, or simply doing nothing, so your insights can land and you leave feeling clearer and more centred, not rushed.

Community and safe connection
You’ll be in a small group of like‑minded people, with opportunities to share (only if you wish), feel understood, and know you’re not alone in wanting something more for yourself.

Garb the final two 15% off places for this restorative and relaxing retreat.

Go well.

Niall

20/04/2026

01/04/2026

Creative Connections Workshop – For Young People (10–15)
Do you have or know a young person who is feeling worried about school, exams or friends?

Are they spending too much time alone or on their phones?

Our free to attend Creative Connections is a friendly space to relax, have fun and be yourself.

Try out drawing and other creative activities.

They will..... learn simple tools to handle stress, anxiety and low moods.

Make new friends, build confidence and feel more connected.

No experience needed – just bring your curiosity.

Come along, switch off from the pressure and discover how creative you really are.

Get in touch today to secure a place on this fantastic free course .

26/03/2026

oin our free creative connections classes comencing week beginning 11th April.

Creativity isn’t just about art, it’s about aliveness.

Our Creativity & Wellbeing Workshops are a space to slow down, reconnect, and let your inner energy flow again.

Through reflection, and creative expression, you’ll rediscover calm, confidence, and a sense of you.

✨ No skill needed, just curiosity and openness.

It’s time to create, connect, and feel well again.

Contact today to secure your free place.

Go well.

Arts Council of Northern Ireland
Apex Music Centre

13/02/2026

Dip 44 of 50 completed.🤗🤗🙏🤩

Joined this evening by our amazing Harley Meabth🤩

She's more a hot tub kind of girl😂.

Second dip of the day, first time doing two dips in one day, probably the last time I do that 😅

I was at today again with my good friend for a much needed catch up and sauna time.

I am doing these dips to raise much needed funds to support the elderly in rural Armagh and Tyrone to move more and feel better.

If you can spare the price of sausage roll that would be highly appreciated.

Link in comments 🙏🙏

All donations are extremely appreciated 🤗🤗.

Go well

13/02/2026

Just some of the feedback from our taster sessions of creative connections Cookstown 😍

Next sessions begin first week of March..

Get in touch if you'd like to be a part of this🤗

You'll be less stressed

Feel better

Connected

Have fun

Learn new skins

11/02/2026

In this clip I introduce Creative Connections wellbeing workshops for men

Helping men feel less stressed and live better

Mens creative connections workshops commencing
Thurs 12th Feb 7pm to 8.30pm

Fully funded sessions for men to be hands on, connect and create.

Share this with a man who would benefit from this workshop

Share it with a dad, a son, a partner a friend, a colleague.

Drop me a DM if you'd like to go or for more information.

Arts Council of Northern Ireland
Apex Music Centre