Claire Meakin Nutritional Therapy

16/04/2026

Pilates Haven

16/04/2026

Join us for a beautiful, feel-good session withPilates Haven on Saturday 25th April, 11am–1pm. ✨

This is your time to slow down, reconnect, and focus on what your body truly needs. We’ll be exploring all things women’s health; from hormones and menopause, to nutrition, gentle movement, and nourishing food.

I’ll be there sharing practical, empowering insights on hormonal health to help you better understand your body and feel your best. 💛

Spaces are limited, so make sure you book your spot and bring a friend along for a relaxed and supportive morning.

Reserve your place now, you deserve this.

Claire x

12/04/2026

👀✨

09/04/2026

Women’s Health & Nutrition Workshop 💛
Saturday 25th April | 11am–1pm

A relaxed morning of nutrition, movement & self-care ✨
Limited spaces — DM to book

09/04/2026

Are matchas still a thing? 🍵✨

Had one of my favourite matcha moments in NYC last year and honestly… the vibe was unmatched.

I love them for the calm energy boost, antioxidants, and that slow-release caffeine (no jitters 🙌) BUT let’s be real… a lot of the ones out there are packed with sugar and syrups, so they’re not always the “healthy” option they seem!! 👀

For me it’s definitely more of a treat than a daily habit. 💚

What do we think - still obsessed with matcha or has the hype passed? Let me know… 👇

Claire x

06/04/2026

BOOK NOW 🧘🏼‍♀️Pilates Haven

Women’s Health & Nutrition Workshop 💛
Saturday 25th April | 11am–1pm

A relaxed morning of nutrition, movement & self-care ✨
Limited spaces — DM to book

04/04/2026

April is the perfect time for a fresh start 🌱✨

It’s always been one of my favourite months…hello Easter treats and birthday celebrations! 🐣🎂💛

As the days get brighter, it’s a great opportunity to refocus on simple, nourishing habits that make you feel your best. Think fresh, seasonal foods, balanced meals, and staying hydrated as we move into warmer days. 💧🥗

Small changes really do add up, so don’t aim for perfect, aim for consistent! 💛

Which tip are you focusing on this month? 🌼

Claire x

01/04/2026

Easter is a time for celebration, connection… and yes, chocolate! 🐣🍫
But enjoying it doesn’t have to mean feeling sluggish or overdoing it. Here are some simple, balanced nutrition tips to support you over the Easter weekend:

✨ Don’t skip meals to “save calories”
This often leads to overeating later. Keep your meals balanced with protein, fibre, and healthy fats to stay satisfied.

🥚 Start your day with protein
Think eggs, Greek yoghurt, or a protein-rich smoothie to help stabilise blood sugar and reduce cravings.

🍽 Build balanced plates
When sitting down for Easter meals, aim for a mix of protein, colourful veg, and whole carbs before reaching for sweets.

🍫 Enjoy chocolate mindfully
Slow down, savour it, and actually taste it. You’ll often feel more satisfied with less.

🚶‍♀️ Keep moving
A gentle walk after meals can support digestion and blood sugar balance.

💧 Stay hydrated
Dehydration can sometimes feel like hunger so keep your fluids up, especially if enjoying richer foods.

🌿 Drop the guilt
One weekend won’t define your health. Balance, not perfection, is what matters most.

If you’d like support creating a more balanced relationship with food, I’m here to help. 🤍

Happy Easter 🐣✨

Claire x

31/03/2026

Easter baking in full swing! 🐣✨ …yes, we make buns and yes, there’s chocolate in this house! 🍫

Just because I’m a nutritional therapist doesn’t mean we avoid sweet treats - it means we understand them. Food isn’t about guilt, especially at times like Easter. It’s about balance, awareness, and enjoying what’s in front of you! 💛

Of course, if you’re dealing with symptoms, we look deeper but that doesn’t mean life (or chocolate) gets put on hold.

Real life = real food, joy, and a realistic approach to nutrition! 🌿
Eat the bun. Enjoy the chocolate. Be mindful, not restrictive. ✨

Happy Easter 🐣

Claire x

31/03/2026

Pilates Haven ✨

Women’s Health & Nutrition Workshop 💛
Saturday 25th April | 11am–1pm

A relaxed morning of nutrition, movement & self-care ✨
Limited spaces — DM to book