Blue Skies Health and Wellbeing

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Blue Skies Health and Wellbeing

Available for 1:1 consultations and health and wellbeing workshops.

We offer nutritional and functional medicine based holistic health consultations to uncover the root cause of your health concern. We will work with you to offer a bespoke diet and lifestyle plan to help improve your health and wellbeing.

21/09/2025

Friday VegWatch...I know it's a little bit late but I was making 50+ cookies and granola bars on Friday but I didn't want to miss the chance to share this beautiful purple cauliflower from

💜 The purple cauliflower contains additional anthocyanins, the pigment which makes it such a vibrant colour and is shared with other purple veg like blueberries, red onions and aubergines. This gives it an extra antioxidant hit to support our hearts, brains and digestive health.

💜 There are so many ways to enjoy cauliflower...roasted whole, pulsed into rice or pureed into an alternative to mashed potato...and you can eat all of it, leaves and all.

What's your favourite way to eat cauliflower? Do you eat the leaves and all? Have you ever tried it fermented??

20/09/2025

It was such an honour to be part of ‘s incredible evening last night learning about the vagus nerve and how we can support it.

What we eat has such an important effect on our nervous system and I really enjoyed bringing together nutrient rich food to support our gut health, balance our blood sugar and support our neurotransmitters.

The high levels of nitric oxide, for example, in the beetroot humous can help improve our circulation while the betaine which balances serotonin, dopamine and cortisol levels so can reduce feelings of anxiety.

Visit our website to see the recipes…coming soon!

19/09/2025

What a beautiful start to the day…and One Night in Vagus is going to be a wonderful way to end the day.

Look forward to seeing you there and can’t wait to experience what Gina has in store for us!

12/09/2025

Friday Veg Watch: The Kiwi Fruit 🥝🥝🥝

Thank you for this delicious bowl of kiwi fruit. Now the million dollar question...do you eat the skin or not?

I have recently learnt that the skin of a kiwi fruit is rich in antioxidants and fibre and more people than I expected simply eat a kiwi like an apple - biting into it skin and all. So I had to try it and actually it is not too bad, although I do prefer to scrub it to get rid of the hairiest bits!

How do you eat your kiwi? And have you tried it with the skin? let me know...

12/09/2025

🌿✨ I’ve got some exciting news about One Night In Vagus for those lucky enough to get tickets!! It's now just over one week away on Friday 19th September, the response was incredible & is fully sold out. I'll be letting those on the wait list know if any spaces become available, so you get to enjoy this experience.

I’m thrilled to share that I'lll be joined by Alex from — and I couldn’t be happier that she’s part of this evening. 💚 We both share a deep belief in finding the root cause of health issues and honouring the vital connection between mind and body to enhance true wellbeing.

Here’s what to expect on the night:
✨ Arrive at 6:30pm to a warm welcome from Emma & Marianne from
✨ Meet Alex — she’ll be serving nerve-nourishing snacks & calming teas she’s lovingly prepared
✨ She’s more than happy to chat about her holistic approach and answer your questions on how food & lifestyle choices support the nervous system

👩‍⚕️ Alex is a Registered Nurse Practitioner and Naturopathic Nutritionist with over 12 years’ experience in the NHS. She bridges the gap between conventional care and natural therapies, guiding people toward healthier, more sustainable lifestyles that support long-term vitality.

Her mantra is simple yet powerful: “Food is medicine.” 🌱
Through nutrition, movement & stress management, she helps people unlock the body’s natural ability to heal.

I cannot wait for you to meet her — her presence will make the evening even more nourishing & inspiring. 🌸

If you’d like to find out more about Alex, visit 👉 www.blueskieshealthandwellbeing.co.uk

Have a blissful week

❤️

06/09/2025

Are you taking, or thinking about starting, a GLP-1 agonist weight loss injection?

If so I would like to hear from you.

Studies show weight is often re-gained after stopping the medications. I would like to use the motivation gained by losing the weight to kick start a new way of thinking about food to ensure the weight stays off and you don't lose muscle as well as fat.

As a Naturopath I am always in favour of trying to support our health with natural means, however, I have spoken to so many people, friends and patients, who say that these injections have changed their lives.

Therefore, I would like to offer support to people who are taking, or thinking about taking these medications through:

🫑 Nutrient dense support plans - to maintain muscle and overall health whilst losing weight

🥗 Recipe Ideas

🥦 Tips to incorporate this into an already busy life

🥑 Ways to make these changes affordable

😋 Understanding why we eat what we eat and the way we eat

🍣 Why certain foods support our health and weight goals

Would you rather a 1-1 consultation or a group support workshops?

Either comment below, or message privately.

💷 If you would like a 1-1, I am offering a special half price rate of £75 for a 90min consultation to anyone taking or thinking about starting a weight loss medication.

06/09/2025

Come down to the health centre at Goodwood to meet some local health and wellbeing practitioners and experience some workshops talks whilst being in the beautiful surroundings of Goodwood all while supporting Cancer Research! Looking forward to seeing you there 😁😁

05/09/2025

Friday VegWatch

A new weekly post doing a deep dive into an in season fruit or vegetable, usually courtesy of the wonderful boxes, occasionally something foraged.

This week the simple tomato...I'm hoping mine still have time to ripen before it fully turns to autumn.

02/09/2025

Following on from our De-stress event and as the new school term starts with all the potential stress that entails here are some foods and nutrients we can focus on to help balance our stress levels.

🐠 Omega-3 rich foods are anti-inflammatory, reduce stress symptoms and support the endocannabinoid system which regulates mood and our stress response

🍵 L-theanine in green tea enhances the ‘calming’ GABA neurotransmitter, the ‘feel-good’ dopamine and ‘happy’ serotonin hormones

🥦 Broccoli and red peppers contain more vitamin C than oranges, although citrus fruits and berries are still excellent sources

🍊Vitamin C supports the adrenal system, HPA axis and reduces stress-induced cortisol response

Why not try a seeded cracker dipped in melted dark chocolate with berries on top as an afternoon snack. Or if that sounds too much like hard work simply spread some nut butter on a apple.

02/09/2025

We are very excited to be taking part in the 1st ever Feel Good Fest at Goodwood this Saturday.

🌿 Feel Good Fest – A Day to Recharge, Reconnect & Feel Amazing! 🌿

Get ready for a full day of feel good vibes! Feel Good Fest is your ultimate escape into wellness, packed with energising workshops, inspiring talks, and soul-soothing activities designed to help you find balance in mind, body, and spirit.

✨ Explore a variety of stalls offering unique wellbeing products, try out rejuvenating therapies, and treat yourself to something truly special.

Whether you're popping in for a few hours, spending the whole day, or staying overnight – this is your time to reset, relax, and fill your cup. See our packages for further details.

💖 We’re proud to be fundraising for Cancer Research UK and A-Sisterhood with exciting activities and opportunities to support an incredible cause.

Don’t miss your chance to feel good, do good, and be part of something special.

Follow the link below to buy your tickets...

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

https://www.eventbrite.co.uk/e/the-feel-good-fest-charity-event-for-wellbeing-tickets-1438300528599?utm_experiment=test_share_listing&aff=ebdsshios&sg=bc04be51aceacd7621e8cd2f40f105ced1cf5426ecba7a3601c754c816a91476c7ad2ff3604fa6dac78243291c982b46f4d52d1860579526aeb3df474cc9ea86c22e9d0fc15bb4a4dec32c1c61fa

29/08/2025

Thank you for the new advert! There will be an extra special offer starting in October so if you're local to Arundel / Barnham area look out for the October edition 😃

25/08/2025

Have you tried every diet on the market but keep putting the weight back on when you finish?

Do you struggle to know what to cook at the end of a long working day so reach for the ready meal?

Do you need a quick and easy lunch so pop into the supermarket for a meal deal?

These habits can lead to not only weight gain but chronic ill health, recurrent infections and the feeling of being tired all the time.

These bi-monthly group workshops will be an opportunity for you to address these choices and start losing weight in the process.

🚫 no scales
🚫 no calorie counting
🚫 no absolute restrictions
😁 introduce delicious, nutritionally dense food

They will consist of an introductory talk by a Nutritional Therapist and Registered Nurse Practitioner.

🥅 we will set fortnightly goals
🚧 address any barriers together
🍽 share recipe ideas
🤝 work together to rediscover the love of good food

HEAD OVER TO NOW FOR INFORMATION AND TO BOOK YOUR PLACE. Only £25 for 2 sessions or £70 if you book all 6 together.

Address

Arundel

Telephone

+447974937577

Website

http://blueskieshealthandwellbeing.co.uk/

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