Blue Skies Health and Wellbeing

Blue Skies Health and Wellbeing Available for 1:1 consultations and health and wellbeing workshops.

We offer nutritional and functional medicine based holistic health consultations to uncover the root cause of your health concern. We will work with you to offer a bespoke diet and lifestyle plan to help improve your health and wellbeing.

Good afternoon all!LAST CALL FOR THIS COURSE STARTING TOMORROW EVENING! ONLY 4 SPACES LEFT! MESSAGE ME TO SECURE YOUR SP...
16/03/2026

Good afternoon all!

LAST CALL FOR THIS COURSE STARTING TOMORROW EVENING!

ONLY 4 SPACES LEFT! MESSAGE ME TO SECURE YOUR SPOT 🧘‍♀️🙏

I'm inviting you to a Spring Growth Gentle Yoga course over 6 weeks.

🕛19:30 -20:30

🗺Eastergate Village Hall
What 3 words : ///dentistry.headset.reviewed
It is a lovely cosy hall, well heated, plenty of parking and nice loos!

We will not meet during Easter as many are away and I am away one Tuesday. The dates are as follows.

✨️
17th March
24th March
(Easter Hols for 2 weeks)
14th April
(I am away in 21st wedding planning!)
28thApril
5th May
12th May
✨️

As our energy increases with the light, I will introduce more poses and variety plus a gentle sound bath to close.

Why sign up?
💙 These will be gentle yoga classes designed to boost your mood and teach you some techniques to ease anxiety.
💙 Gift yourself some time each week to de-stress and rest your body and mind.
💙 Practising regularly helps your body more easily heal and improves circulation.
💙 You will find more clarity, focus, strength and peace in your day to day life.
💙 Your mood will lift and help you to emerge stronger from the tough winter we have just had.

If you wish to save your spot just message me.

Only 4 now available, I'm capping it at 10.

Committing to a course helps you to turn up even after a tiring day when leaving the house feels hard 🙏

£60 for the course. Classes normally £12 so you get 1 free when buying the bundle.

I can't wait to share this precious time with you and help you grow 🙏

Katy

Good morning all ☀️I'm inviting you to a Spring Growth Gentle Yoga course over 6 weeks. 🕛19:30 -20:30🗺Eastergate Village...
12/03/2026

Good morning all ☀️

I'm inviting you to a Spring Growth Gentle Yoga course over 6 weeks.

🕛19:30 -20:30

🗺Eastergate Village Hall
What 3 words : ///dentistry.headset.reviewed
It is a lovely cosy hall, well heated, plenty of parking and nice loos!

We will not meet during Easter as many are away and I am away one Tuesday. The dates are as follows.

✨️
17th March
24th March
(Easter Hols for 2 weeks)
14th April
(I am away in 21st wedding planning!)
28thApril
5th May
12th May
✨️

As our energy increases with the light, I will introduce more poses and variety plus a gentle sound bath to close.

Why sign up?
💙 These will be gentle yoga classes designed to boost your mood and teach you some techniques to ease anxiety.
💙 Gift yourself some time each week to de-stress and rest your body and mind.
💙 Practising regularly helps your body more easily heal and improves circulation.
💙 You will find more clarity, focus, strength and peace in your day to day life.
💙 Your mood will lift and help you to emerge stronger from the tough winter we have just had.

If you wish to save your spot just message me.

Only 5 now available, I'm capping it at 10.

Committing to a course helps you to turn up even after a tiring day when leaving the house feels hard 🙏

£60 for the course. Classes normally £12 so you get 1 free when buying the bundle.

I can't wait to share this precious time with you and help you grow 🙏

Katyxx

27/01/2026

5 spaces left on my Spring Yoga Course Comment below for your spot!

Another testimonial 🙏Yoga classes with Katy are calm, energizing, and very well guided. Her clear instructions and suppo...
18/01/2026

Another testimonial 🙏

Yoga classes with Katy are calm, energizing, and very well guided. Her clear instructions and supportive approach make every session enjoyable. I feel more flexible, relaxed, and refreshed after each class, particular highlight was the tibetan bowls. SNN

Here is a testimonial from my initial classes🙏So many congratulations to the wonderful Katy from Blue Skies Health and ...
18/01/2026

Here is a testimonial from my initial classes🙏

So many congratulations to the wonderful Katy from Blue Skies Health and Wellbeing. Katy's classes are full of warmth, connection and positivity. Yoga always helps me to feel stretched, calm and relaxed but Katy's classes add something very special that is hard to identify. The world just seems to be a far better place. Highly recommended.

Brilliant Christmas offer with .tap.clearwithclaire to help manage all the extra emotions Christmas can bring and focus...
07/12/2025

Brilliant Christmas offer with .tap.clearwithclaire to help manage all the extra emotions Christmas can bring and focus on having a good time with those you love.

We’re really excited that .tap.clearwithclaire will be offering a session at our next event in March to help children learn tapping as part of our Strong Minds, Calm Moments half day retreat.

More information will be coming shortly…please feel free to free to comment if you’d like some info before then.

🌟🌟🌟 Nutritional Advice for Schools, Children and Parents 🌟🌟🌟Part of Blue Skies' aim is to help children, parents and sch...
25/11/2025

🌟🌟🌟 Nutritional Advice for Schools, Children and Parents 🌟🌟🌟

Part of Blue Skies' aim is to help children, parents and schools recognise that what we feed our children is essential to their mental and physical health.

However, it can be difficult to decipher what advice to follow with so much information available online now.

It is a pleasure to be supporting Courtlands School with their nutrition as they recognise how a healthy, balanced diet supports improved concentration, behaviour, and energy, helping students learn, grow, and thrive.

https://www.courtlands-school.co.uk/Information/Food-for-Thought/

👇👇👇Check out an example of the how the schools is trying to improve their pupils' diet with sugar free Christmas treats this year 👇👇👇

Let us know the 'healthy' Christmas snacks your family enjoys! 😄😄

💚💚If you, or someone you know, would like advice about how to help children make the right choices for their health get in touch today. We can provide 1-1 consultations, talks or workshops for schools, after school clubs or parent groups. It would be great to hear from you 💚💚

🐮🐮 Live full-fat Greek yoghurt is a nutritional powerhouse! 🐮🐮🐾 Rich in protein, iodine, and calcium, it's a great choic...
24/11/2025

🐮🐮 Live full-fat Greek yoghurt is a nutritional powerhouse! 🐮🐮

🐾 Rich in protein, iodine, and calcium, it's a great choice for Hazel! 🐾

🦠 Opt for live, full-fat yoghurt with probiotics to support gut health 🦠

💓 Recent studies suggest that full-fat dairy doesn't increase—and may even lower—risk of some chronic diseases 💓

Low fat options lack the good bacteria and generally have added sugars so go for full fat every time! 😋

Yoghurt fans, how do you eat yours?
If you are not a fan, do you have a good alternative?

There’s mixed feelings about bananas due to their high sugar content but there are still some wonderful health benefits ...
21/11/2025

There’s mixed feelings about bananas due to their high sugar content but there are still some wonderful health benefits to this popular fruit.

We always get a bunch in our fruit box from . There are so many ways to use up older bananas so they never go to waste.

👇👇Let me know your favourite recipes 👇👇

The SMILES study was recently discussed on the Zoe podcast. This randomised control trial revealed that:“a third of part...
11/11/2025

The SMILES study was recently discussed on the Zoe podcast.

This randomised control trial revealed that:

“a third of participants with severe depression went into complete remission as a result of changing their diet”

Food really is medicine. It’s a fact!

⭐️⭐️ Katy has done it!! ⭐️⭐️🎊🎊 So many congratulations 🎊🎊All the hard work has paid off. Can’t wait for our first class ...
08/11/2025

⭐️⭐️ Katy has done it!! ⭐️⭐️

🎊🎊 So many congratulations 🎊🎊

All the hard work has paid off. Can’t wait for our first class 🧘🧘

The famous caterpillar I mentioned in my video 👇
06/11/2025

The famous caterpillar I mentioned in my video 👇

Address

Arundel

Telephone

+447974937577

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