Ascot Osteopathic Clinic

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15/03/2026

came into the clinic for some treatment today!

The key focus was working on areas of tightness in the upper limb to improve mobility, speed up recovery, and keep the body performing at its best so he can continue to train hard in the gym.

If you are suffering with aches or pains that are stopping you from training or want to get something checked out then drop me a message to get yourself booked in!

Train hard. Recover smarter. 🔧

13/03/2026

Day in the life of a self employed osteopath working in non league football.

09/03/2026

A quick snapshot of what I’ve been seeing in clinic recently

From lower back tightness and neck pain to hamstring tears, rotator cuff injuries, cough, strain and disc problems it’s been a real mix

One thing many of these cases have in common they rarely appear overnight

most injuries tend to build gradually through a combination of load, lifestyle, training, recovery and sometimes just normal age related to change.

The goal in clinic isn’t just to reduce pain for a few days. It’s to understand why it’s happening, improve how you move and rebuild the strength and capacity needed so it’s less slightly to keep coming back.

Everybody’s plan is different but the aim is always the same. Get you moving better and feeling more confident in your body again.

If something‘s been lingering longer than it should it’s probably worth getting it checked out.

08/03/2026

Day in the life of a self employed osteopath working in non league football.

Dad life in the morning, in the clinic soon after and then Gloucester city away for Pitchside work!

A very busy day and an unfortunate loss for the lads but we keep pushing, onto the next!

05/03/2026

Day in the life of an Osteopath working in non league football!

A busy Saturday morning before football this weekend supporting the bat caves charity day before heading to the ground for pre match treatments and pitchside care.

An unfortunate 4-2 defeat to Chertsey but the boys will bounce back!

Finishing the day strong with a gym session and dinner with the missus.

01/03/2026

Day in my life as a self-employed osteopath 👐
Morning gym ☕ → full clinic → rehab plans → admin in between → home (finally 😅)
Long days but I genuinely love what I do. Helping people feel better never gets old.

27/02/2026

✨ Special Intro Offer – £40 Appointments This Saturday ✨

To celebrate (and welcome new faces!), I’m offering osteopathy, massage or sports massage sessions for just £40 this Saturday only.

Whether you’re dealing with aches & pains, sports tightness, or just need to reset — I’ve got you covered.
⚡ First come, first served
📩 DM to book
🗓 Saturday only
Once they’re gone, they’re gone!

19/02/2026

Lower back & hip tightness is something I see daily in clinic — and something I manage myself too.
Long hours, stress, training and sitting all add up.

To stay on top of it, I keep it simple:

✔️ Hip mobility
✔️ Glute stretching
✔️ Rotational movements
✔️ Regular walks
✔️ Breathing to manage stress
✔️ Regular strength work

It’s not about one big session — it’s about small, consistent habits.

If this sounds familiar, drop a 🔥 below.

If you need to get in for some treatment as you are suffering drop me a message to arrange this today!

17/02/2026

Day in the life of an Osteopath working in non league football, splitting the day between training, treatment, dad life and football!

11/02/2026

A day in the life of helping bodies move better and feel stronger 🙏

06/02/2026

A day in the life of a self-employed Osteopath and father of 2 under 2 😅

04/02/2026

Posture doesn’t “fail” it fatigues over a period of time. After hours at a desk the muscles tire, your spinal load Increases and your body looks for extra support. Your posture at the end of a day isn’t laziness or bad habits, it’s your body adapting to sustained postures.

Regular movement, simple changes during the day can make a massive difference.

Your spine needs movement!

Address

Ascot
SL59DR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441344299764

Website

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