Ascot Menopause Solutions

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At Ascot Menopause Solutions we provide holistic advice and tailored support to help you choose the right evidence-based treatment to help you manage your menopause and perimenopause symptoms and protect your future health.

18/10/2025

Happy World Menopause Day!

In this reel I try to explain why world menopause day is still relevant and why it’s important that we continue to raise our voices and awareness about the impact the perimenopause and menopause can have on women. But it’s not just the woman that goes through this.

Poorly managed menopause symptoms affect home life, family life, relationships, workplaces and wider society.
We know that women are the glue that holds the fabric of society together.

Working in the area of menopause care, I hear stories every day of women who feel they are going mad, who have been fobbed off by their own GPs, who feel life isn’t worth living and who want to give up on their careers and marriages.

Let’s keep the conversations flowing this world menopause day. You just might start the ripple which becomes a wave@which changes someone’s life.

17/10/2025

World menopause day 2025 theme is lifestyle medicine.

The pillar I wanted to focus on today is Sleep. Restorative sleep is so important to our emotional and physical wellbeing.

HRT can really help improve sleep but sleep hygiene is never not important.

The international menopause society have produced a super helpful factsheet about restorative sleep in menopause.

https://www.imsociety.org/wp-content/uploads/2025/10/WMD-2025-Factsheet-Five-Restorative-Sleep.pdf

16/10/2025

World menopause day 2025 theme is lifestyle medicine.
Today I’m focussing on Healthy relationships and the importance of strong social connections for healthy ageing.
Healthy relationships includes those closest to us at home, but also our colleagues and friends. If you haven’t yet found your tribe, why not try a new hobby or pick up something you used to love.

The international menopause society have produced a factsheet to support each of the pillars of lifestyle medicine. Here is the one on health relationships.

https://www.imsociety.org/wp-content/uploads/2025/10/WMD-2025-Factsheet-Six-Healthy-Relationships.pdf

15/10/2025

World Menopause Day theme 2025 - Lifestyle medicine in menopause.
Today the focus is on mental wellbeing, stress and menopause.

Here we will focus on reducing chronic stress through practicing mindfulness, meditation and journaling. Spend time in nature. Get out of your head and into your body and consider counselling or therapy for a deeper dive into unhelpful patterns of behaviour.

The international menopause society have produced a wonderful factsheet to support this pillar

https://www.imsociety.org/wp-content/uploads/2025/10/WMD-2025-Factsheet-Three-Mental-Wellbeing.pdf

14/10/2025

World menopause day 2025 theme is lifestyle medicine and today I wanted to focus on physical activity. It is such an important part of my routine now for managing my body and mind and feeling strong is just fab!

The international menopause society have produced some great factsheets to support the theme. Here’s the one around physical activity.

https://www.imsociety.org/wp-content/uploads/2025/10/WMD-2025-Factsheet-Physical-Activity.pdf

13/10/2025

World menopause day theme 2025 is lifestyle medicine.
Today I wanted to focus on the nutrition pillar and how healthy eating can support the menopause transition.
This factsheet from the international menopause society is packed with helpful information
https://www.imsociety.org/wp-content/uploads/2025/10/WMD-2025-Factsheet-Healthy-Eating.pdf

As the days are getting shorter and colder, I find myself resisting the creep towards winter and I am trying to cling on...
09/10/2025

As the days are getting shorter and colder, I find myself resisting the creep towards winter and I am trying to cling on to summer memories.

Getting out and about early in the morning has always been a positive step for my mental health, and a way of getting my steps in with the crazy Spaniel!

This morning I realised that clinging on to the past sometimes mean you miss the present.
Look at this..
Two photos from the same spot- a glorious moon and a beautiful sunrise.

What do you do to remind yourself to be present as we approach the darker days of autumn and winter?

I know many women are struggling with symptoms of perimenopause and menopause and don’t feel they’re getting the individ...
09/06/2025

I know many women are struggling with symptoms of perimenopause and menopause and don’t feel they’re getting the individualized support the need.
If you want to know how I can support you then why not book a FREE 15 minute discovery call to find out more.

There are still a couple of appointments available this month.If you don’t know where to start and you want to make sure...
09/06/2025

There are still a couple of appointments available this month.
If you don’t know where to start and you want to make sure the advice you are getting is tailored to you why not book a FREE 15 minute discovery call to see if we’d be a good fit.
Book here https://ascotmenopause.jellypx.com/

22/04/2025

I’ve written a blog about lifespan and healthspan.

https://ascotmenopause.com/lifespan-v-healthspan

Thinking about what you want your older age to look like really begin now and involves looking at nutrition, movement, mobility, keeping mentally active and connected and may include addressing your hormone health.

Please get in touch if you want to find out more

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SL5 0PL
Ascot
SL50PL

Telephone

+441344935895

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