Ascot Menopause Solutions

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At Ascot Menopause Solutions we provide holistic advice and tailored support to help you choose the right evidence-based treatment to help you manage your menopause and perimenopause symptoms and protect your future health.

20/03/2026

If you or someone you know is struggling with symptoms related to their hormones please share this booking link

https://www.ticketsource.co.uk/active-solutions

đź’ˇInspiring talks about your hormones and changes you can make including HRT to get you feeling your best.
🍎Discover the changes you can make in line with the six pillars of lifestyle medicine to support you through the menopause transition
âś‹Network with other women
âś… Make a plan for your health and wellbeing to make sure your health span matches your lifespan

So excited that we are hosting another women’s health event in April.Please share this with your contacts who need to u...
12/03/2026

So excited that we are hosting another women’s health event in April.
Please share this with your contacts who need to understand all about hormones and the full range of approaches to help manage the symptoms associated with hormone changes.
Booking link https://www.ticketsource.co.uk/active-solutions

14/11/2025

All ready for our women’s health event tomorrow.
So excited!

There are 63 days left of 2025.What will you do with them?Maybe you’re not feeling great?Perhaps you’ve noticed you’re a...
30/10/2025

There are 63 days left of 2025.
What will you do with them?

Maybe you’re not feeling great?
Perhaps you’ve noticed you’re a bit more irritable than you used to be?
Can’t keep your weight in check?
More aches and pains?

Do you think your hormones could be responsible?

If you are nodding along to this then why not spend half a day with us at our women’s health event on 15th November to see what you can do to understand your hormone health and what steps you can take to make change to improve things now and for your future health.

Book here https://www.ticketsource.co.uk/active-solutions

18/10/2025

Happy World Menopause Day!

In this reel I try to explain why world menopause day is still relevant and why it’s important that we continue to raise our voices and awareness about the impact the perimenopause and menopause can have on women. But it’s not just the woman that goes through this.

Poorly managed menopause symptoms affect home life, family life, relationships, workplaces and wider society.
We know that women are the glue that holds the fabric of society together.

Working in the area of menopause care, I hear stories every day of women who feel they are going mad, who have been fobbed off by their own GPs, who feel life isn’t worth living and who want to give up on their careers and marriages.

Let’s keep the conversations flowing this world menopause day. You just might start the ripple which becomes a wave@which changes someone’s life.

17/10/2025

World menopause day 2025 theme is lifestyle medicine.

The pillar I wanted to focus on today is Sleep. Restorative sleep is so important to our emotional and physical wellbeing.

HRT can really help improve sleep but sleep hygiene is never not important.

The international menopause society have produced a super helpful factsheet about restorative sleep in menopause.

https://www.imsociety.org/wp-content/uploads/2025/10/WMD-2025-Factsheet-Five-Restorative-Sleep.pdf

16/10/2025

World menopause day 2025 theme is lifestyle medicine.
Today I’m focussing on Healthy relationships and the importance of strong social connections for healthy ageing.
Healthy relationships includes those closest to us at home, but also our colleagues and friends. If you haven’t yet found your tribe, why not try a new hobby or pick up something you used to love.

The international menopause society have produced a factsheet to support each of the pillars of lifestyle medicine. Here is the one on health relationships.

https://www.imsociety.org/wp-content/uploads/2025/10/WMD-2025-Factsheet-Six-Healthy-Relationships.pdf

15/10/2025

World Menopause Day theme 2025 - Lifestyle medicine in menopause.
Today the focus is on mental wellbeing, stress and menopause.

Here we will focus on reducing chronic stress through practicing mindfulness, meditation and journaling. Spend time in nature. Get out of your head and into your body and consider counselling or therapy for a deeper dive into unhelpful patterns of behaviour.

The international menopause society have produced a wonderful factsheet to support this pillar

https://www.imsociety.org/wp-content/uploads/2025/10/WMD-2025-Factsheet-Three-Mental-Wellbeing.pdf

14/10/2025

World menopause day 2025 theme is lifestyle medicine and today I wanted to focus on physical activity. It is such an important part of my routine now for managing my body and mind and feeling strong is just fab!

The international menopause society have produced some great factsheets to support the theme. Here’s the one around physical activity.

https://www.imsociety.org/wp-content/uploads/2025/10/WMD-2025-Factsheet-Physical-Activity.pdf

13/10/2025

World menopause day theme 2025 is lifestyle medicine.
Today I wanted to focus on the nutrition pillar and how healthy eating can support the menopause transition.
This factsheet from the international menopause society is packed with helpful information
https://www.imsociety.org/wp-content/uploads/2025/10/WMD-2025-Factsheet-Healthy-Eating.pdf

Address

SL5 0PL
Ascot
SL50PL

Telephone

+441344935895

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