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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Ascot Sports & Health Clinic

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Ascot Sports & Health Clinic

Fix Your Pain & Improve Performance. Book a 60‑min Sports Therapy Session Today https://asahc.sif.health/book
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17/03/2026

Chocolate melts… but so do tight muscles. 🍫🔥

Get £10 OFF Sports Massage
or £10 OFF Sports Massage with Hot Stones
Offer ends 31st March

Book now using code Easter26
www.asahc.co.uk⁠

11/03/2026

⛳ Improve Your Golf Swing with Sports Massage.

A powerful golf swing relies on mobility, rotation and timing through the hips, spine and shoulders.

Tight muscles can restrict your swing and force the body to compensate often leading to loss of power, inconsistency, or injuries like golfers elbow and lower back pain.

Sports massage can help by:
✔ Improving hip and thoracic spine rotation
✔ Releasing tight shoulders and lats
✔ Reducing tension in the forearms and lower back
✔ Helping your body move more freely and efficiently

Many golfers notice a smoother, more powerful swing after improving mobility and reducing muscle tension.

If your body moves better, your swing often does too.
📍 Ascot Sports & Health Clinic
📩 DM to book

09/03/2026

🚨 Public service announcement for partners: Mother’s Day is nearly here…

If you’re still looking for a gift, skip the flowers this year and give her something she’ll actually enjoy.

At Ascot Sports & Health Clinic we offer gift vouchers for:

💆‍♀️ Sports Massage. Relieve tension and tired muscles

🔥 Sports Massage with Hot Stones. Deeper relaxation and muscle release

🏃 3D Gait Analysis. Perfect for runners wanting to improve performance and prevent injury

🎁 Guft vouchers available. Perfect for a thoughtful last minute Mother’s Day gift.
👉 Buy now:
www.asahc.co.uk

Tag someone who might still need a Mother’s Day gift idea 👇

05/03/2026

Public service announcement for partners: Mother’s Day is coming up…

🌸 Mother’s Day Gift Idea

Mother’s Day is coming up, and if you’re wondering what to get, here’s an idea she’ll actually appreciate.

Instead of the usual flowers or chocolates, give her time to relax and switch off.

A hot stone massage or sports massage is the perfect way to help relieve tension, ease tired muscles, and give her some well deserved time to herself.

At Ascot Sports & Health Clinic, our treatments help reduce muscle tightness, improve circulation, and leave her feeling refreshed and recharged.

🎁 Gift vouchers available – perfect if you’re looking for a thoughtful Mother’s Day gift.

📍 Ascot Sports & Health Clinic

Tag someone who still hasn’t sorted their Mother’s Day gift yet…

02/03/2026

One year ago, Ascot Sports & Health Clinic opened its doors.

Since then, we’ve helped runners, golfers, gym goers and busy professionals stay pain free, mobile and performing at their best.

No fluff.

Just high quality, results driven treatment in a calm, professional setting.

Thank you to everyone who’s trusted us this past year.
We’re only just getting started.

📍 Ascot
📅 Bookings open
📩 DM or use the link in bio

17/02/2026

Tennis Elbow? It’s Probably Not From Tennis.

Pain on the outside of your elbow when gripping, lifting, or even shaking hands?

That’s tennis elbow and we’re seeing more of it in:
• Golfers
• Gym members
• Racquet sports
• Desk based professionals
• Trades & manual workers

It’s usually not inflammation.
It’s tendon overload from repetitive gripping and wrist extension.
Left alone, it can linger for months.

Sports massage helps by:
✔ Reducing tension in the overworked forearm muscles
✔ Decreasing strain on the tendon at the elbow
✔ Improving circulation to support recovery
✔ Calming pain sensitivity
✔ Preparing the tissue for strengthening rehab

📍 Ascot
📩 DM to book

10/02/2026

Sustained sitting and screen based work places prolonged load on the upper trapezius, levator scapulae, rhomboids, and rotator cuff due to:

• Forward head posture
• Protracted shoulders
• Reduced thoracic extension
• Prolonged static muscle contraction

This commonly results in increased muscle tone, trigger point formation, and altered scapular mechanics contributing to shoulder and neck pain.

Sports massage can help by:
✔️ Reducing excessive muscle tone
✔️ Improving local circulation
✔️ Releasing myofascial restriction
✔️ Supporting improved shoulder mechanics alongside corrective exercise

Early soft tissue intervention can reduce symptoms and help prevent progression to persistent or recurrent pain.

📅 Appointments available for desk-based professionals.

08/02/2026

This Valentine’s, give the gift of deep relaxation ❤️

Our Hot Stone Massage is the perfect way to unwind, reset, and feel truly cared for.

💝 Gift vouchers available
📅 Valentine’s bookings open
DM to book or visit our website.

03/02/2026

A month into your New Year fitness goals…

Motivation still there, but the body’s feeling it? 👀

Tight muscles, sore joints, little niggles = normal when you start training more.

What’s not smart is ignoring them.

Sports massage helps calm things down, improve recovery, and keep you consistent, so January doesn’t become “that month you tried”.

Train hard. Recover smarter. Keep going. 💪
📍 Ascot Sports & Health Clinic

29/01/2026

🦵 Tight Hip Flexors – what’s going on?

“Tight hip flexors” isn’t really a diagnosis. It’s usually a sign of overload, too much sitting, or muscle imbalance.

Your hip flexors lift your knee and stabilise your pelvis. They can feel tight from long hours sitting, running, football, or heavy gym work.

Common signs:
• Tightness at the front of the hip
• Lower back discomfort
• Reduced mobility
• Feeling restricted standing tall

👐 How sports massage helps.

Sports massage helps reduce tension, improve blood flow, restore mobility, and ease strain on the lower back. Especially when combined with strength and mobility work.

If you’re constantly stretching but still feel tight, the issue might need a more targeted approach.

27/01/2026

Building muscle isn’t just about lifting heavier. It’s about recovering smarter.

Muscle growth is driven by mechanical tension and repair.
But the quality of that repair depends on circulation, tissue mobility, and nervous system recovery.

Here’s where sports massage earns its place:

• Improved local blood flow → better delivery of oxygen and nutrients to repairing muscle
• Reduced excessive muscle tone → improved length–tension relationship = stronger contractions
• Increased range of motion → deeper squats, cleaner presses, more effective mechanical tension
• Nervous system downregulation → better sleep and recovery between sessions
• Reduced perceived soreness → maintain training frequency and intensity

It’s not about “flushing toxins.”
It’s about optimising the environment your muscles recover in.

If you’re programming overload, tracking protein, and investing hours in the gym… recovery should be just as strategic.

Train with intent.
Recover with intent.

Address

4 Winslow House, Ashurst Business Park, Church Lane
Ascot
SL57DD

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+447849940010

Website

http://www.asahc.co.uk/

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