Shine Sparkle Radiate

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Shine Sparkle Radiate Founder of Windsor Wellbeing Tribe, Mama, Empath & lightworker.

Empowering women to be the most vibrant versions of themselves through gentle souful yoga, energy healing, Reiki & Chakra balancing, Reflexology, Women’s New Moon Circles & Yoga Nidra.

I’m so looking forward to collaborating with Empower and Grow at the beautiful Henge Shop in Avebury.Will you join us?
28/04/2026

I’m so looking forward to collaborating with Empower and Grow at the beautiful Henge Shop in Avebury.
Will you join us?

A Heart-Opening Evening of Yoga & Sound

As summer moves towards its fullness, you’re invited to soften, open, and gently settle into the heart of the season.

A nourishing space to find calm within the brightness of summer. Our evening includes:

- Gentle yoga-inspired movement
- Guided meditation
- Immersive sound healing (on & off the body)
- Aromatherapy support
- Reflection, homemade cacao treats & connection circle

This evening is for you if you’re craving:
• Calm within the busyness of summer
• Gentle connection (without overwhelm)
• A safe, supported way to open and receive

No experience needed. Just come as you are 🤍

You’ll leave feeling calm, grounded, and softly reconnected with your mind, body and heart.

If this speaks to you, you can book via the link on the graphic or send us DM.
With love
Lynda & Niki
xx

April’s NewMoon Circle for Soulful women at Poppies in Windsor was a warm & fuzzy evening of new moon wisdom, Earth song...
28/04/2026

April’s NewMoon Circle for Soulful women at Poppies in Windsor was a warm & fuzzy evening of new moon wisdom, Earth song singing, meditation & journaling & painting stones with our intentions for this powerful new moon energy.
Here are the questions we reflected on;

1. Where am I being called to begin, and what am I afraid might happen if I do?
2. What would I choose if I trusted my inner voice more than my fear?
3. What small, real-world action can I take to honour what is beginning within me?

Our closing blessing;

May you trust the fire within you.
May you honour the truth that is rising.
May you take the first step,
Even if your voice trembles.
You are held.
You are guided.
You are ready in ways you may not yet fully see.
You are both the soil and the flame.
Go gently.
Go bravely.
Go as yourself.

AND SO IT IS

Join us in May if you hear the call of the sisterhood

April was a month of goodness and joy ❤️A beautiful collaboration Spring themed Renew and Rise retreat me day was filled...
23/04/2026

April was a month of goodness and joy ❤️

A beautiful collaboration Spring themed Renew and Rise retreat me day was filled with gentle mindful movement, Qi gong, nutrition advice, meditation, breathwork and soothing crystal bowl sound a the quirky Wnchwnted Glade The Bisley Yurt.

We provided a delicious home made nutritious lunch & healthy snacks for the wise women who felt the call to join Tranquil Mindfulness Clare North Ritchie & Sound and Somatics.

Serving women to shine brightly, sparkle every day & live vital & vibrant lives is my passion & soul mission.

Will you hear the call to join us next time?

Will h love ❤️

Creating memories, healing woundsIt’s my school hols & yesterday I travelled by train to Cumbria to stay with my Dad & h...
26/03/2026

Creating memories, healing wounds

It’s my school hols & yesterday I travelled by train to Cumbria to stay with my Dad & his wife for a few days.

I haven’t seen them since October & last time I travelled with .is.me for company in the car.

As we were chatting earlier & he opened his mobile phone case to read a text message from a friend, I noticed the top of a small photo sticking out of one of the card pockets. It sort of looked familiar and I asked what photos he had in there.

When he removed it to hand to me, a huge smile came across my face.

A photo of me.
One of those photos taken at school by the photographer who came in once a year.

My step mum said that he’s had the photo in his phone case for years.

A photo of me.

I’m in my 60th year of life and my father is carrying a photo of 9 year old me around with him.
Everywhere he goes.

The relationship with my dad has not always been good. Or easy.
I have spent many years hurt and feeling abandoned by him if the truth be told.

My heart is warm & healing & despite our differences & disagreements over the years, I now know that his love for me has been constant.

A small photo of 9 year old me has brought me much needed peace.

❤️

How often do you stop yourself saying something in order to keep the peace, the friendship, the family bond?How can we s...
10/03/2026

How often do you stop yourself saying something in order to keep the peace, the friendship, the family bond?

How can we speak our truth with kindness & compassion so that we are heard & accepted without judgement or being abandoned?

Any thoughts this Tuesday morning sparkly souls?

A gentle reminder:
Anything you lose by speaking your truth isn't a loss, it's an alignment. Be authentically you.

The Universe

Anyone else feeling unsafe?
22/02/2026

Anyone else feeling unsafe?

❤️

As the days slowly brighten and Spring begins to stir, Lynda and Niki would like to invite you to a nurturing evening re...
07/02/2026

As the days slowly brighten and Spring begins to stir, Lynda and Niki would like to invite you to a nurturing evening retreat to pause, soften and gently awaken your creative energy
This is a space to emerge from winter without rushing or forcing whilst supporting your nervous system, your body and your inner rhythm.

✨ What’s included:
• Gentle yoga-inspired movement, breath & supported holds
• A grounding guided meditation
• An immersive sound healing journey (gong, crystal bowls, chimes & gentle drumming)
• Soothing & uplifting essential oils
• Reflection & connection circle with warming herbal infusions and homemade nourishing treats

Perfect if you’re craving rest and quietly feeling the pull towards new beginnings and the energy of Spring.

No experience needed. All are welcome.
If this sings to your heart, you are welcome to come and join us in the sacred embrace of Avebury.

Limited spaces. Booking essential.

Please reach out by DM with any questions you may have. Otherwise, the booking link can be found in our bios.

With love
Lynda & Niki xx

Who can remember their childhood? I remember the days of freedom, running around, playing outside, getting lost & not wo...
07/02/2026

Who can remember their childhood?
I remember the days of freedom, running around, playing outside, getting lost & not worrying about time.

As an adult, I struggle to keep my thoughts & body in the present. There is always something to think ahead about or something that has happened to analyze.

When I use meditation & pranayama or somatic breathing & movement techniques, I manage to stay in the present & feel my whole body energy shift to a place of peace & stillness.

I also use simple grounding visualizations to help me feel present. I imagine & see roots growing from the soles of my feet into the Earth & holding me safely just as trees are rooted & held.

How do you help yourself live in the present?

27/01/2026
Awaken & Unfurl - Soundhealing, Yoga Inspired Movement & Meditation CircleWednesday 4th March 6.00 - 8.30pmAbove the Hen...
26/01/2026

Awaken & Unfurl - Soundhealing, Yoga Inspired Movement & Meditation Circle
Wednesday 4th March 6.00 - 8.30pm
Above the Henge Shop, Avebury

As the light slowly returns and the first shoots of Spring begin to stir, you’re invited to join Niki and I as we pause, soften, and gently awaken your creative energy.

This nurturing evening is designed to help you transition out of winter hibernation and into Spring with ease, without rushing or forcing.
What awaits you:
Gentle Movement
Niki will guide gentle yoga inspired movement, breath & supported held poses to allow the nervous system time & space to find calm, release tension & ground
Guided Meditation
Relax further into a short, grounding meditation allowing you to drift into deep rest and creative openness.
Immersive Sound Healing Journey:
Receive waves of healing vibrations as they wash over you through the gong, crystal singing bowls, the golden chalice, chimes, and gentle drumming. These frequencies will support emotional release, energetic realignment, and invite fresh perspectives and ideas for the season you are in.
Aromatherapy Support:
Soothing and uplifting essential oils will accompany your journey.
Reflection & Connection Circle:
We’ll gather afterwards for a relaxed circle with warming herbal infusions and nourishing treats, a time to land, connect, and gently return before heading home.
This Evening Is For You If…
You’re feeling ready to emerge from winter but want to do it gently
You crave rest but also feel a quiet pull towards creativity or new beginnings
No previous yoga or soundbath experience needed. Everyone welcome.
You’ll leave feeling relaxed, replenished, and gently supported as you transition from winter into Spring.

With love, Lynda and Niki

Happy new 2026 of the Gregorian calendar.Step lightly & gently in the frosty earth dear sparkly souls.Shine your light i...
03/01/2026

Happy new 2026 of the Gregorian calendar.

Step lightly & gently in the frosty earth dear sparkly souls.
Shine your light into the darkness & illuminate the darkest corners with your love.

This year has been a journey of small steps, each one carefully placed, leading me further along a path that feels destined.
Even now, with the passing of time etched on my face, I know I'm still growing, still learning.
Looking back, I see how the tough times, the unexpected turns, all held valuable lessons. They've shaped me, adding layers of understanding and embellishment to my heart.
With every year that goes by, I feel a deeper sense of gratitude for the life I've been given and the wisdom I've gained.
As I stand on the edge of a new year, I'm filled with curiosity about what awaits, what new treasures will fill my soul?
For I now understand that it's not about the destination, but the journey itself, and the gift is all in the becoming ..

🖋️C.E. Coombes
🎨Haleigh De Rocher

Serendipity Corner 🌺

2025  A year of holding space for soulful womenI have felt called, for many years, to hold space for women. I started my...
03/01/2026

2025 A year of holding space for soulful women

I have felt called, for many years, to hold space for women. I started my journey in 1999 with training in Reflexology & gaining a diploma in Anatomy & Physiology & felt called to train in so many holistic modalities from then on. My interest in & thirst to understand spirituality in all its vast forms grew exponentially & as I researched & read & grew in knowledge & deep understanding of the esoteric & divine nature of our beings, my acceptance of my role in this life time also grew.
Each image of 2025 that I have chosen, reflects a step in my journey. A point in time of my growth. My mission is to hold space for women to open up to their own spiritual and divine calling, to feel empowered to become themselves in a safe, supportive community, to be seen & witnessed by sisterhood & to dare to shine their true lights.and so it is.
1. January: The first meeting of the Windsor Wellbeing Tribe
2. February: Birthing my shamanic drum, my monthly New Moon Circle heartbeat, in sacred Cornwall.
3. March: The first New Moon Circle gathering as I stepped into my role.
4. April: New Moon Circle evolution of the altar.
5. May: New Moon Circle. The sisterhood grows.
6. June: New Moon Circle. Rosemary door protection
7. July: Simply BE retreat- holding space for stillness, mindfulness & a gentler being.
8. August: Purification in Bali.
9. September: Using sound to hold space. A call to frequency to heal.
10. October: New Moon Circle
11. November: New Moon Circle
12 & 13: December: New Moon Circle

With gratitude for the women who have joined me in 2025. When women come together, expect magic & miracles

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My mission

“We are all co-creators. We’re all responsible for the reality of our lives.” Niki Moss Simpson

Our stories are as unique as our biology. But sometimes, it’s easy to forget that the most important thing in life is to take care of ourselves first.

Hello beautiful woman,

I see you. I hear you. I admire you. I've got your back.