Yoga Milton Keynes

Yoga Milton Keynes I am a yoga instructor. This page will update about activities related to pranayama, yoga exercises, diet food and meditation.

15/05/2022

FITNESS POST
Cow face pose
Gau mukh asana

What is cow face pose?

The crossed legs create the cow’s snout and mouth, and the arms create the cow’s ears.

Benefits of Cow face position

1️⃣ Deep stretch of hips.
2️⃣It aids chronic knee pain.
3️⃣It strengthens spine and abdominals.
4️⃣It helps decompress low spine.
5️⃣It clears hip joint.

Let’s do it.

DM for enquiry on yoga classes.

15/05/2022

FITNESS POST
Cow face pose
Gau mukh asana

What is cow face pose?

The crossed legs create the cow’s snout and mouth, and the arms create the cow’s ears.

Benefits of Cow face position

1️⃣ Deep stretch of hips.
2️⃣It aids chronic knee pain.
3️⃣It strengthens spine and abdominals.
4️⃣It helps decompress low spine.
5️⃣It clears hip joint.

Let’s do it.

DM for enquiry on online yoga classes.

Fitness Post3 Effective Yoga Positions For The ShouldersThese positions help you relieve tension in the back, shoulder a...
13/05/2022

Fitness Post

3 Effective Yoga Positions For The Shoulders

These positions help you relieve tension in the back, shoulder and neck. 🧘‍♀️

Do not push yourself hard.

Hold each position for 30 seconds and repeat 5 times.

Focus on breathing 😊

Asanas for core strengthening.
11/12/2019

Asanas for core strengthening.

FITNESS GOALS WITH CROW POSE Super strengthening pose.Brings stability in mind.Hold pose 30- 60 seconds. Manjot Sing...
06/11/2019

FITNESS GOALS WITH CROW POSE
Super strengthening pose.
Brings stability in mind.
Hold pose 30- 60 seconds.

Manjot Singh Johal amazing balance. 😀

Yoga Pose Seated Spinal Twist 🙏Ardha Matsyendra asana Three different ways to achieve the benefits from seated spinal tw...
31/10/2019

Yoga Pose Seated Spinal Twist 🙏
Ardha Matsyendra asana
Three different ways to achieve the benefits from seated spinal twist.

1. Beginner's practice
Sit comfortably on mat
Stretch both legs straight and then slowly bend your right knee and bring it close to your chest area.
Take the right foot opposite the left thigh. Keep breathing and then inhale deeply. Stretch your left arm up and hold your right knee. Push the right knee closer to your abdominal muscles. Put the right palm opposite the right hip.
Look to the right side of your body and lengthen your spine while sitting (do not bend). Hold the posture for 3 to 4 rounds of breath.

Keep breathing
Again inhale, stretch left arm up and bring it down with exhalation. Take right back to normal and stretch your both legs.

2. Intermediate's practice
Sit comfortably inhale and exhale
Allow your legs to Stretch on the mat. Keep breathing
Inhale and bend your left knee just opposite to the right hip.
Exhale take your right leg bend your knee on the top of left side.
Inhale and Stretch your left arm up give length to your spine and press your abdominal muscle with right thigh.
Exhale and turn your body to the right side and look to the right side. Right is resting on the mat.
Hold it for 4 to 5 breath.

3. Advance pose
Sit in a comfortable position Stretch both legs
Take your left leg beside the right hip
Bend your right knee over the the left leg
Inhale and Stretch your left hand up and bring it out from under the right knee and take your right hand back and hold the left hand and locked the pose.
Hold the pose for 3 rounds of breath.

Benefit of Seated spinal twist

It improves digestion.
It increases the spinal flexibility.
A good way to stimulate internal organs.
Chest opening
Detox your body
It may help to lower sugar level in the body.
De stress.

Always do your practice under the supervision of yoga teacher.
Happy yoga practice for healthy mind and healthy spine. 😊

Aditi S Twinkle Suri Avantika Caprihan Gibson Amar Padda Shikha Padmaja Sawant Narvekar Arjun Singh Sandhu Shobita R

BODY WARM UP WITH SUN SALUTATION. ☀️ Next TUESDAY 7 to 8 pm yoga in Anytime fitness gym, Milton Keynes followed by final...
10/10/2019

BODY WARM UP WITH SUN SALUTATION. ☀️

Next TUESDAY 7 to 8 pm yoga in Anytime fitness gym, Milton Keynes followed by final relaxation.
Burn 240 calories in 20 rounds of Sun Salutation.
Core strengthening and toning. 😀

Yoga is a life of integrity and honesty. Physical postures or asanas are not Yoga. Yoga means to know yourself from insi...
21/06/2019

Yoga is a life of integrity and honesty. Physical postures or asanas are not Yoga. Yoga means to know yourself from inside and see the entire universe with in you. Yoga means leaving no space for doubt, leaving no space for dependence.

Yoga means self- realisation which means fulfilment of own's potential.

One’s primal purity, in which the mind is not at all conditioned or stained, that is Yoga.🧘‍♀️

07/05/2019

HELLO LADIES,

YOGA BLISS BRINGS YOGA AND BOLLYWOOD DANCE CLASSES ON MONDAY, WEDNESDAY AND FRIDAY ON NEW TIMINGS FOR ALL THE LADIES WHO ARE FULL TIME WORKING PROFESSIONALS, HOME MAKERS OR HOUSE WIVES, RETIRED SENIORS AND PART TIME EMPLOYEES.

YOGA AND DANCE IS FOR OUR PHYSICAL, MENTAL AND SPIRITUAL GROWTH. BOTH WORKOUTS ARE WONDERFUL TO INCREASE HAPPINESS, STRENGTH AND METABOLISM.


YOGA TIMINGS
6-7 AM Pre-OFFICE YOGA Monday, Wednesday and Friday.
9:30-10:30 AM SPECIALLY FOR HOUSE MAKERS OR PART TIME EMPLOYEES Monday, Wednesday and Friday
6:30-7:30 PM POST OFFICE EVENING YOGA Monday, Wednesday and Friday

BOLLYWOOD DANCE TIMING
10:45-11:45 AM Monday, Wednesday and Friday

DURATION 60 MINUTES PER CLASS

PACKAGE
MONTHLY FEE £75 for 12 classes in a month.

WE ARE OFFERING TRAIL CLASSES ON MONDAY £10 per class
MORNING YOGA 9:30 am to 10:30 am
MORNING DANCE 10:45 am -11:45 am
EVENING YOGA 6:30 pm -7:30 pm

PLEASE REGISTER YOURSELF IF YOU ARE INTERESTED.
FOR BOOKING: BANK DETAILS TRAIL FEE IS £10. AND THIS FEE WILL BE ADJUSTED IN FURTHER PAYMENT.

THANK YOU

CONTACT FOR BOOKING
+44-7508302837
RICHA

Kids yoga Class 😀Power, Strength, Concentration and happiness with the knowledge of YOGACall 7508302837
15/04/2019

Kids yoga Class 😀
Power, Strength, Concentration and happiness with the knowledge of YOGA
Call 7508302837

Address

Two Mile Ash
Ash

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447508302837

Website

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