HRP Osteopathy

20/12/2025

19/12/2025

Through the yellow door💛

Last few days of work before the Christmas break, I have a few appointments left in Exeter on Monday 22nd, if anyone is in need of some last minute TLC!✨

13/12/2025

Looking for a gift for that hard-to-buy-for person?
Every body benefits from treatment.

🌿Some rest and recharge for the cousin that seems in constant chaos
🏃‍♀️Fine-tuning for the friend taking on their first marathon
🤲 Hands-on help for the parent with that recurring injury

Email us on hello@urbanhealthexeter.co.uk
to receive your gift vouchers in time for Christmas 🎄

11/12/2025

✨Exciting update!✨

As of next week, all of my Ashburton appointments will be based out of Yellow Door Therapies, I am so excited for this next chapter!💛

📆Find me through the yellow door every Friday.

📍Yellow Door Therapies, 2a East Street, Ashburton, TQ13 7AA.

Pop me a DM if you’d like to book in, or alternatively, follow the link in my bio to book in online📩

07/09/2025

Pain is your brain sending you a message, it’s important not to ignore it and listen to your body:

🌿Pause and notice where the tension or pain lives, where is it coming from, how does it feel?

🌿Move gently to reduce stiffness, improve mobility and support your body’s natural healing ability.

🌿Check daily patterns that maybe causing strain (posture, training patterns, poor sleep etc).

If you need a little support finding the root cause of your pain and getting on the right path to recovery, feel free to get in touch, we’ll work together to get your body moving and functioning better💌

07/08/2025

Hands-on therapy starts the healing process - rehab exercises make it last✨

Move better, feel stronger, long term🫶

26/07/2025

Staying hydrated helps your body to heal, and supports brain function🫀🧠

Drink that water, stay hydrated, it’s super important for your overall wellbeing, and recovery from injury.

Especially during these warmer months, as we naturally sweat more to regulate our temperature. Fluid out, must mean fluid in! ☀️🌡️

26/06/2025

Running regularly? A few training tips to help you stay balanced and reduce strain on your body - before small issues become big ones!🫀🏃

16/06/2025

Not just treating symptoms - we look at the whole you🧍Osteopathic assessment helps find the ‘why’ behind your pain🙌

📍Exeter
📍Ashburton

If you’re ready to find out more about what’s causing your pain, ping me a message or visit the link in my bio to book in for your initial appointment📩

📸

14/06/2025

Chronic stress has a direct influence on our nervous systems, and can intensify pain, here’s a simple breakdown, and a few tips to help keep stress levels under control😌🫁

09/06/2025

Sciatica is a signal, rather than a diagnosis, it’s your body’s protective mechanism, telling you something is wrong. Osteopathy is all about finding and treating the root cause🤍🌱