Hellie Pascoe Osteopath

23/04/2026

Gave surf paddling a go.. Swipe to see how it went 👉🌊😂

13/04/2026

Soft tissue techniques are used in both Osteopathy & Sports Massage sessions and help to;

🫀Aid Recovery
🫀Reduce muscular tension & fatigue
🫀Promote circulation

Feeling tense or sore having sat at a desk all week or from the stresses of life?

Feeling your body is crying out for a little support with recovery from regular sports training or an event?

Pop me a message to see if I can help!💛

02/04/2026

Throwing it back to our trip to the Dolomites & Italian Alps🇮🇹

01/02/2026

19/12/2025

Through the yellow door💛

Last few days of work before the Christmas break, I have a few appointments left in Exeter on Monday 22nd, if anyone is in need of some last minute TLC!✨

13/12/2025

Looking for a gift for that hard-to-buy-for person?
Every body benefits from treatment.

🌿Some rest and recharge for the cousin that seems in constant chaos
🏃‍♀️Fine-tuning for the friend taking on their first marathon
🤲 Hands-on help for the parent with that recurring injury

Email us on hello@urbanhealthexeter.co.uk
to receive your gift vouchers in time for Christmas 🎄

11/12/2025

✨Exciting update!✨

As of next week, all of my Ashburton appointments will be based out of Yellow Door Therapies, I am so excited for this next chapter!💛

📆Find me through the yellow door every Friday.

📍Yellow Door Therapies, 2a East Street, Ashburton, TQ13 7AA.

Pop me a DM if you’d like to book in, or alternatively, follow the link in my bio to book in online📩

07/09/2025

Pain is your brain sending you a message, it’s important not to ignore it and listen to your body:

🌿Pause and notice where the tension or pain lives, where is it coming from, how does it feel?

🌿Move gently to reduce stiffness, improve mobility and support your body’s natural healing ability.

🌿Check daily patterns that maybe causing strain (posture, training patterns, poor sleep etc).

If you need a little support finding the root cause of your pain and getting on the right path to recovery, feel free to get in touch, we’ll work together to get your body moving and functioning better💌

07/08/2025

Hands-on therapy starts the healing process - rehab exercises make it last✨

Move better, feel stronger, long term🫶