Lucy Gray - Anxiety Coach

08/07/2021

We have started an in person workshop today in Sutton in Ashfield 🥳

I am working with two children who are feeling anxious and scared and have started their STILL Method journey today 💚

08/06/2021

At The Still Method we teach children the tools to overcome anxiety, face their fears and gain resilience. 💖

29/05/2021

Anxiety is the most overwhelming feeling, our coaches don’t just work with children to remove anxiety. They teach children to embrace fear and face it, helping them grow in confidence, self esteem and patience. 🥰

07/05/2021

Things that you can control and will help you to succeed ☀️

04/05/2021

Absolutely this 💯

May the 4th be with you
It’s Star Wars day and it made us think of this quote from Carrie Fisher. ⭐️

26/04/2021

Bedtimes can often be the hardest part of the day. 🛌 😴

20/03/2021

Ways to care for your child’s mental health and well-being ☀️

10/03/2021

Love these ideas, especially if all you get is “don’t know” or “didn’t do anything” at the end of the school day!

Try asking your child these after school today.
🤩 ☀️

08/03/2021

I hope everyone of my students who is returning to school today has a lovely day 😊

However you feel, happy, exited, nervous, apprehensive, just know you’ve got this guys and I’m sending you lots of positivity and happy thoughts 🥋

Sensei Lucy x

04/03/2021

Wed love to know and help if we can 💚

How is everyone feeling about returning school?

02/03/2021

Tips to help your child cope with worry 😞❤️

01/03/2021

Just in case nobody has told you how special you are today we thought we would.
YOU are special.

The ‘All On The Board’ book is out now to buy from Amazon - https://www.amazon.co.uk/Tfl-Quote-of-the-Day/dp/1473691249

22/02/2021

21/02/2021

You’ve got this guys 💛🖤 share and tag people who need to hear this 💛🖤

21/02/2021

By children learning ways to manage their anxiety and well-being when they are young, can help them to carry this through to adulthood.

12/02/2021

💚💚

Children thrive on praise and encouragement. Here are some confidence building compliments for children 🥰

11/02/2021

Do you recognise any of these in your children...

What anxiety can feel like for many children 🧒 👦🏽

29/01/2021

What number are you?

I’m house number 3 🍸 🏝 🏋️‍♀️