ProPhysio Ashby

ProPhysio Ashby A thriving private physiotherapy practice based in Ashby de la Zouch providing a professional and friendly service.

Our expert team are dedicated to reducing your pain, accelerating recovery and improving movement, mobility and well-being.

So proud of our little market town ๐ŸกโœจThe Ashby 20 race welcomed over 1,300 runners yesterday โ€” what an amazing achieveme...
23/03/2026

So proud of our little market town ๐Ÿกโœจ
The Ashby 20 race welcomed over 1,300 runners yesterday โ€” what an amazing achievement! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ

Huge well done to all our friends, family & patients (past and present) who absolutely smashed it ๐Ÿ’ช๐Ÿฅ‡

Spring is the perfect time to get moving again๐Ÿƒโ€โ™‚๏ธ๐Ÿšด. Physiotherapy can help improve strength, mobility & flexibility, so...
22/03/2026

Spring is the perfect time to get moving again๐Ÿƒโ€โ™‚๏ธ๐Ÿšด.
Physiotherapy can help improve strength, mobility & flexibility, so you can stay active and avoid injury as activity levels increase.
Move well, feel better, and enjoy the season ahead ๐Ÿ˜Ž.

๐Ÿ… Huge congratulations to Amelia!Sub-40 10K and 3rd Woman in a tough race โ€” what an incredible achievement! ๐Ÿ‘After strug...
10/03/2026

๐Ÿ… Huge congratulations to Amelia!
Sub-40 10K and 3rd Woman in a tough race โ€” what an incredible achievement! ๐Ÿ‘
After struggling with neck and shoulder stiffness, Amelia enjoyed a relaxing aromatherapy massage with Nikki, easing tightness and stress.
Whatever your goal, ProPhysio is here to help you move and feel your best.

Proud to have supported Tom & Reece as they smashed the RunThrough Leicestershire Half Marathon last Sunday ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅSpecial...
06/03/2026

Proud to have supported Tom & Reece as they smashed the RunThrough Leicestershire Half Marathon last Sunday ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ
Special shoutout to Reece who ran for Combat Stress and has raised an incredible ยฃ960 so far ๐Ÿ‘๐Ÿ’™
If youโ€™d like to support an amazing cause and help push the total even higher, the donation link is in the bio. Every contribution helps support veteransโ€™ mental health.
Amazing effort lads ๐Ÿ’ช

Tennis Elbow ๐ŸŽพPain on the outside of your elbow when gripping or lifting? It could be tennis elbow โ€” a common overuse in...
27/02/2026

Tennis Elbow ๐ŸŽพ
Pain on the outside of your elbow when gripping or lifting? It could be tennis elbow โ€” a common overuse injury.
โœ”๏ธ Outer elbow pain
โœ”๏ธ Pain with gripping
โœ”๏ธ Weak grip
๐Ÿ’ช 90% improve with the right physio treatment.
Donโ€™t ignore it โ€” early treatment helps!
Contact 01530 588557 to find out more.

๐Ÿ‘ฃ Heel Pain?Sharp pain under your heel โ€” worse with your first steps in the morning?It could be plantar fasciitis.Common...
20/02/2026

๐Ÿ‘ฃ Heel Pain?
Sharp pain under your heel โ€” worse with your first steps in the morning?
It could be plantar fasciitis.
Common causes:
โ€ข Overuse or sudden increase in activity
โ€ข Long hours standing
โ€ข Tight calves
โ€ข Poor footwear
We can help with:
โœ… Assessment
โœ… Hands-on treatment
โœ… Rehab exercises
โœ… Shockwave therapy
Relief can happen in as little as 3โ€“5 sessions.
๐Ÿ“ž 01530 588557 to find out more

๐ŸฆตKnee Pain holding you back? Overuse, injury, or wear & tear could be the cause โ€” and ignoring it wonโ€™t make it better.๐Ÿšฉ...
12/02/2026

๐ŸฆตKnee Pain holding you back?
Overuse, injury, or wear & tear could be the cause โ€” and ignoring it wonโ€™t make it better.
๐Ÿšฉ Signs to watch for:
โ€ข Pain or swelling
โ€ข Clicking or grinding
โ€ข Weakness or instability
โ€ข Trouble moving your knee
โœจ We offer:
โœ”๏ธ Expert assessment
โœ”๏ธ Tailored rehab exercises
โœ”๏ธ Hands-on treatment
โœ”๏ธ Long-term prevention strategies
๐Ÿ’ช Early care = quicker recovery
๐Ÿ“… Book your physio today!

โ€œStop the leg pain, start living again!โ€โšก Sciatica can be acute, feel like burning, tingling, or electric shocks down yo...
04/02/2026

โ€œStop the leg pain, start living again!โ€
โšก Sciatica can be acute, feel like burning, tingling, or electric shocks down your leg.
๐Ÿ’ช At ProPhysio, we help you manage pain and get moving again.
Call us and see how we can help you!


Back in stock ๐Ÿ’ชProfessional grade massage guns for muscle recovery, pain relief, and improved mobility.Self-therapy for ...
19/01/2026

Back in stock ๐Ÿ’ช
Professional grade massage guns for muscle recovery, pain relief, and improved mobility.
Self-therapy for just ยฃ55!

Contact us to reserve yours

ProPhysio 01530 588557/info@prophysiomidlands.co.uk

Conkers Parkrun โ€” a great start to the New Year for ProPhysio ๐Ÿƒโ€โ™€๏ธ Fresh air, movement, and catching up with friendsโ€ฆ ju...
01/01/2026

Conkers Parkrun โ€” a great start to the New Year for ProPhysio ๐Ÿƒโ€โ™€๏ธ
Fresh air, movement, and catching up with friendsโ€ฆ just what was needed.
Happy New Year!

Happy New Year from the ProPhysio Team! ๐Ÿฅณ๐Ÿฅ‚Here's to a year of progress, confident movement and plenty of reason to smile...
30/12/2025

Happy New Year from the ProPhysio Team! ๐Ÿฅณ๐Ÿฅ‚

Here's to a year of progress, confident movement and plenty of reason to smile! ๐Ÿ˜ƒ๐Ÿšถโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ๐Ÿ’ƒ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ

Address

6b Elford Street
Ashby De La Zouch
LE651HH

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5:30pm

Telephone

01530588557

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