9KM By 9AM

9KM By 9AM It’s not a question of whether I can help you—it’s about how we can work together to solve your problem. Let’s make that transformation happen. Simply…
1.

Health & Wellness Channel founded by Life Coach, NLP Practitioner & Hypnotherapist Nigel Jones - the author of the best-selling habit change book “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.” Featuring 9KM BY 9AM CHALLENGE Welcome to 9KM BY 9AM the health & wellness channel founded by LIFE COACH Nigel Jones the author of the best-selling habit change book “WALKING B

ACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”

As a leading hypnotherapist and NLP Practitioner, trained by some of the best in the business including Tony Robbins, Ali Campbell and John Mill, I specialise in helping clients overcome obstacles and move forward. Whatever you’re facing—stress, anxiety, habits, fears, or something unique to you—I have the tools and expertise to help you break free and create lasting change. In 2020, after too many years of wanting to be healthy and fit and mindful and present, I decided that I was going to change my story… and that changed my life. I changed my diet… I stopped drinking alcohol, I stopped eating meat, I made healthier choices and I started walking every day. My body clock naturally switched to waking up at 0500, because I was now so full of energy. I started walking 15,000 steps each morning before breakfast. This worked out at roughly 9km before 9 o’clock and hence 9KM BY 9AM was born. CHALLENGE YOURSELF...
Challenge yourself through the 9KM By 9AM Challenge Facebook Challenge Group.

9KM BY 9AM CHALLENGE - challenges you to take one of the 9KM By 9AM 7 DAY, 28 DAY or 90 DAY Challenges. Decide the 9KM BY 9AM Challenge 7 DAY, 28 DAY OR 90 DAY you want to complete.
2. Set your alarm clock so you get up in time for a 9KM walk before 9 O'clock.
3. You'll need a smartphone to track your walk so you can post a photograph of your walk map.
4. Post your walk on the Group page. For every Challenge completed you will receive a 9KM BY 9AM CHALLENGE CERTIFICATE. 7 x Walks Posted - 7 DAY, 28 x Walks Posted - 28 DAY, 90 x Walks Posted - 90 DAY

Subscribe to Newsletter https://www.9kmby9am.com/latest-news/newsletter/

Hope you enjoy the page… and take the path less travelled.

© Copyright 2022-2025. All Rights Reserved. Nigel Jones

19/04/2026

SUNDAY BY THE LAKE AT LAKE HOUSE KENT

Spending a beautiful Sunday at The Lake House Kent - and what a place this is.

I’m proud to be an ambassador and director of the newly launched Lake House Kent Community Interest Company, CIC.

With its café, stunning lake and peaceful atmosphere, it’s the perfect place to stop for a tea or coffee and soak up the tranquillity.

It’s also one of the places where I hold my life coaching, hypnotherapy and NLP sessions here in Kent.

KentWellbeing

17/04/2026

CHANGE HOW YOU THINK. CHANGE HOW YOU SHOW UP – IN AN HOUR

There’s a shift happening in the workplace. People still want development, but they don’t have the time for training.

Today, we launch our new video that brings this to life – a different approach to mindset and performance.

In the NLP Breakthrough Hour, teams (and individuals) don’t just learn new ideas, they experience real shifts in how they think, feel and perform in the moment.

From stepping into the future… to anchoring confidence on demand… to breaking through limiting beliefs.

It’s all designed to work in the real world – not just the training room. This is what that looks like.

NLP Breakthrough Hour
Mindset & Performance Training Workshops
www.breakthrough-hour.com

17/04/2026

CHANGE HOW YOU THINK. CHANGE HOW YOU SHOW UP – IN AN HOUR

There’s a shift happening in the workplace. People still want development, but they don’t have the time for training.

Today, we launch our new video that brings this to life – a different approach to mindset and performance.

In the NLP Breakthrough Hour, teams (and individuals) don’t just learn new ideas, they experience real shifts in how they think, feel and perform in the moment.

From stepping into the future… to anchoring confidence on demand… to breaking through limiting beliefs.

It’s all designed to work in the real world – not just the training room. This is what that looks like.

NLP Breakthrough Hour
Mindset & Performance Training Workshops
www.breakthrough-hour.com

MindsetTraining CorporateTraining WorkplaceWellbeing Resilience NLP

17/04/2026

Alcohol in 30 Minutes: The Fast Delivery Trap Putting Lives at Risk

Can you join me and to ? It’s quicker than ever to get alcohol delivered, but the legal safeguards which are meant to protect us haven’t kept up with the app era. Too many people are experiencing real damage from rapid alcohol deliveries, and we need to act now to protect people from harm.

New research from Alcohol Change UK has showed that 3 million of us are worried about someone else’s increase in alcohol consumption because of rapid deliveries – this is something that we know is affecting individuals, families and friends across the UK.

But you can do something about it! Please take a minute to check out Alcohol Change UK’s campaign and write to your MP. Together, we can end the delivery trap and protect lives. More here: https://alcoholchange.org.uk/get-involved/campaigns/end-the-delivery-trap

14/04/2026

Just received this message from Ros this morning. 100 days alcohol free.

“Waking up on this 100th day alcohol free. Feeling really good. I’m in the office today in a very busy day. I wanted to thank you so much for your support and your coaching which was invariably the reason for my success.”

This is what real change looks like in midlife. Not stepping away from life, not slowing everything down, but making a shift while everything else is still moving. Work, responsibilities, pressure, all still there.

Most people think they need more willpower. They don’t. They need a different way of thinking, a different relationship with alcohol, and a different identity around it.

100 days is a huge milestone, but more importantly, it is proof that change is possible even in the middle of a busy life.

If you are starting to question your relationship with alcohol, that is where this begins.

Book a 15-minute discovery call.

SoberCurious MindsetChange LifeCoachingUK HypnotherapyUK NLPCoaching MensHealthUK WomensWellbeing 9kmby9am WalkingBackToHappiness

03/04/2026

Life Coaching Tips

One of the best things you can do when life feels stressful or a bit heavy is zoom out.

The Artemis moon rocket astronauts yesterday reminded us just how small the planet we live on really is.

Looking back at Earth from space puts everything into perspective. It reminds us that nothing is quite as big as it seems in the moment.

Your problems are real, but they’re not the whole world.

When the whole Earth can sit behind your thumb, it reminds you not to let one moment, one stress, or one bad day become your entire life.

02/04/2026

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