Birchwood Mindfulness

16/10/2023

Learn how the simple act of noticing with conscious intention can lead to greater mental health and wellbeing.

“Mindfulness is the simple process of noticing new things about the familiar. When we notice actively, we become sensitive to perspective and change” Ellen Langer, Harvard University Mid-October already! How did that happen? Where I live in the south-east of England we have enjoyed the most glor...

12/06/2023

This month’s blog post!

I wouldn’t describe myself as a competent sailor but I have some very happy memories of sailing holidays in the beautiful Mediterranean Sea. Many years ago, I learnt the basics of handling a small dinghy in Turkey, a process which involved regular capsizing and having to be turned over by very pat...

08/05/2023

New blog post!

Here in the UK, we have been enjoying the arrival of some warmer weather (finally!) and the bonus gift of an extra Bank Holiday for the King’s coronation. This has offered some much-needed respite to the daily routine and an opportunity for families and friends to get together to celebrate not onl...

08/05/2023

Learning mindfulness is a powerful way to bring balance and increased joy to the ups and downs of daily life. Join me on my Finding Peace in a Frantic World course, which will take place online over 6 weeks from Sun 4th June. £150 with 50% discount for educators, NHS staff and low income. Book your place here.
https://www.birchwoodmindfulness.com/finding-peace-in-a-frantic-world

29/04/2023

Take a moment to acknowledge your strength and just how resilient you truly are.

28/04/2023

16/04/2023

It’s a beautiful morning at Bloomsburys Biddenden and I’m looking forward to seeing some new and some familiar faces at this morning’s free mindfulness taster session. If you’re in the area, join me from 10.30am - 11.00am and find out what it’s all about.

16/04/2023

Really looking forward to hosting a free taster session for my Introducing Mindfulness. Course at Bloomsburys Biddenden (10.30am - 11.00am)today. If your in the area, why not pop in to find out what it’s all about.

10/04/2023

Breathing, appreciation and waking up to the present moment.

As I write, the long Easter weekend is coming to a close and, for me, it has been a particularly special one, filled with some very special family moments. The weather has been exceptionally kind and I have been surrounded by those closest to me, so there have been plenty of wonderfully positive exp...

01/04/2023

A friendly reminder that it’s never too late.