The Boughton Clinic

24/11/2025

🌟 Energy Drinks + Coffee = More Than You Think! 🌟

Do you drink Monster or Red Bull and still grab a coffee or tea during the day?
It’s more common than you think — and caffeine can add up fast.

Most adults shouldn’t exceed 400 mg of caffeine per day, but mixing energy drinks with coffee or tea can easily push you over the limit.

What can this lead to?
☕ Jitteriness
😬 Anxiety or irritability
❤️‍🔥 Heart palpitations
🌀 Energy crashes
😴 Poor sleep
🧠 Racing thoughts or feeling “on edge”

Caffeine also lasts 6 hours or more in your system, so even an afternoon pick-me-up can disrupt your sleep.

If you’ve been feeling irritable, wired, or exhausted despite drinking more caffeine, your body may be telling you it’s time to cut back.

Want help finding healthier, natural energy solutions?
👉 Send us a message or book a visit at our Natural Health Clinic — we’re here to guide you.
Book Online bit.ly/theboughtonclinic
Or call Bella 07580 344443

The Boughton Clinic offers the very latest in digital bio energetic stress testing technologies for health screening and natural supports to promote good and balanced health

19/11/2025

Allow me to introduce Brady, who explains energetic testing in this short video.

A clear insight to The Boughton Clinic's technology 🙂

Online Booking : bit.ly/theboughtonclinicbooking
Call Bella : 07580 344443

Even with the perfect diet, the right supplements and countless efforts, many people still don't feel well. Brady Galloway from Qest4 talks about the often…

18/11/2025

Last few days of 20% off the BioCare supplement brand with my personal code P8540!

I’m excited to share a special two-week promotion — 20% off all BioCare supplements when you use my practitioner code P8540 at checkout! BioCare is a trusted brand with a broad range of high-quality products, and my personal favourite is the Methyl Multinutrient, an all-rounder packed with essen...

18/11/2025

Here’s my latest newsletter presenting everything ‘salt’!

✅ why table salt brings no benefits
✅ why not all Himalayan Pink salt is as described
✅ and the most mineral dense natural sea salt is……

I recently listened to an episode of The Ultimate Human with Gary Brecka that really caught my attention. It dives deep into why so many of us are mineral deficient today—and how something as simple as choosing the right sea salt can make a meaningful difference. I thought it would be helpful to s...

11/11/2025

I’m a massive fan of hydrogen water, I have it every day in the morning. I have more energy, I can concentrate better - I certainly know it if I miss a day!

Here’s a link for you 😊

https://healf.com/BELLAHIGGINS?q=h2tab-molecular-hydrogen-tablets-unflavoured

09/11/2025

This ones on my Christmas list!

Meet the WHOOP 5.0 — Your Ultimate Fitness & Recovery Partner!

Train smarter, not harder. The WHOOP 5.0 tracks your sleep, recovery, and strain 24/7 — giving you real-time insights to maximize performance, boost recovery, and reach your goals faster.

🔥 Key features:
✅ Advanced sleep tracking & recovery scoring
✅ Heart rate & strain monitoring for every workout
✅ Lightweight, screen-free design for all-day comfort
✅ Personalized coaching insights via the WHOOP app

Take control of your health, elevate your training, and unlock your best performance yet.

Here's a link for a discount at checkout bit.ly/WHOOPMajic

09/11/2025

Check the Ultimate Human interview with Michael Sileck for everything to do with salt, why, what and how the best is cultivated. https://youtu.be/p9pkF7nL20A

05/11/2025

My latest two week OFFERS!

bit.ly/TWOWEEKOFFERS

05/11/2025

Healf has a huge collection of wellness supports - have a browse and enjoy 10% off from me 🙂

Use my link to shop Healf: https://gb.healf.com/BELLAHIGGINS

27/10/2025

Gluten Sensitivity & Joint Pain: What’s the Connection?

Have you ever noticed your joints aching after eating bread, pasta, or pastries — even though you don’t have celiac disease? You’re not imagining it. Gluten sensitivity can sometimes cause inflammation that shows up as joint pain.

Here’s how it works..

1. The immune response:
For people with gluten sensitivity, eating gluten (a protein found in wheat, barley, and rye) can trigger an immune reaction — even without full-blown celiac disease. This immune activity can cause inflammation throughout the body, not just in the gut.

2. Systemic inflammation:
When your immune system is activated, it releases inflammatory chemicals (cytokines). These can travel through your bloodstream and settle in tissues — including your joints — leading to stiffness, swelling, and pain.

3. The gut-joint connection:
Your gut and your immune system are deeply linked. If gluten causes irritation in your gut lining (known as “leaky gut”), larger food particles and toxins can slip into the bloodstream. This can confuse your immune system and lead to inflammation elsewhere — like your knees, hips, or fingers.

4. The power of elimination:
Many people report less joint discomfort when they try a gluten-free diet for a few weeks. While this isn’t a cure-all, it can be a valuable clue in understanding what your body needs.

Bottom line:
Gluten sensitivity doesn’t just affect your stomach — it can impact your entire body. Listening to your symptoms (and your joints!) can be the first step toward feeling better.

If you’ve been noticing joint pain, bloating, fatigue, or brain fog after certain meals, your body might be trying to tell you something. You don’t have to keep guessing what’s behind your symptoms.

I offer gentle, personalised food sensitivity screenings to help uncover what foods may be triggering inflammation or discomfort.

💛 Take this as an invitation to tune in and support your body’s healing journey.
Click the link below (or send me a message) to book your screening and start feeling more vibrant, clear, and at ease.

Book Online: bit.ly/theboughtonclinic
Website: theboughtonclinic.com
Call Bella : 07580 344443

22/10/2025

One of the things I love about the environment in which I work is that so many clients comment on how calm and rested they feel when here.
Me too! It’s all those good energy frequencies filling the room ☺️

Come along and rebalance, reset that deeper innate intelligence ☀️

theboughtonclinic.com
WhatsApp or Call : 07580 344443
Or Book Online : bit.ly/theboughtonclinic