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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 1pm - 5pm Saturday 10am - 5pm

The Boughton Clinic

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United Kingdom
Ashford
The Boughton Clinic

Bio-energetic stress screening, homeopathy & food sensitivity support in Ashford, Kent. Call Bella 07580 344443 No claims of any kind are made or implied.
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Welcome to The Boughton Clinic where choice and health go hand in hand. Backed by the leading technology in bioenergetic stress testing. The services offered by The Boughton Clinic are not a substitute for medical diagnosis, advice or treatment.

06/02/2026

Food choice often takes centre stage in conversations about digestion and energy, but timing is just as important.

The digestive system works best when it can rely on regular signals that nourishment is coming. Irregular eating, long gaps between meals or rushed food can place extra demand on digestion, even when food quality is good.

Over time, this can contribute to bloating, fatigue, poor concentration and feeling low in energy. Not because the body is failing, but because it’s constantly adapting.

Consistency doesn’t mean strict rules or perfect routines. It simply means giving the body enough regular nourishment so it doesn’t have to stay on high alert.

When digestion feels more supported, energy often follows.

Listening to patterns around when you eat can be just as informative as looking at what you eat.

theboughtonclinic.com

04/02/2026

Digestive issues and low energy often go hand in hand, and there’s a simple reason for that.

Digestion requires energy. When the gut is under ongoing load — from stress, irregular eating, rushed meals or under-fuelling — the body prioritises keeping digestion functioning. Energy is quietly redirected to cope.

Over time, this can leave people feeling tired, foggy or flat, even when they’re sleeping and trying to look after themselves.

This doesn’t mean the body is failing or lacking motivation. It means it’s adapting.

Fatigue is often a signal that the system has been working harder than we realise. Supporting digestion can be an important part of restoring steadier energy.

The body doesn’t waste energy.
It allocates it where it’s needed most.

Listening to fatigue with curiosity rather than judgement often reveals far more than pushing through ever does.

theboughtonclinic.com

02/02/2026

Many people notice that bloating isn’t constant — it builds gradually through the day.

They may feel fine in the morning, only to feel increasingly uncomfortable by late afternoon or evening. Because it’s so common, this pattern is often accepted as “normal”.

But bloating that worsens as the day goes on is usually a sign that the digestive system is under ongoing load. Stress, irregular eating, rushing meals, under-fueling and lack of recovery can all contribute.

The gut compensates quietly for a long time. When demands keep stacking up, discomfort tends to accumulate rather than arrive suddenly.

This doesn’t mean something is wrong with your body. It means the body is adapting.

Paying attention to patterns — not just symptoms — often gives far more useful insight into what support is needed.

Bella theboughtonclinic.com

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30/01/2026

Digestive symptoms are often one of the first ways the body communicates that it’s under strain.

The gut is highly responsive — not just to what we eat, but to how we eat, when we eat, stress levels, recovery, and overall load on the system. When these demands build up, the digestive system is often asked to compensate first.

This can show up as bloating, discomfort, sluggish digestion or changes in bowel habits. Because these symptoms are so common, they’re often brushed aside or normalised.

But they’re rarely random.

Gut symptoms are frequently early signals that the body needs support — not punishment or restriction. Listening to them sooner rather than later often makes the whole picture easier to understand.

The gut isn’t failing.
It’s communicating.

theboughtonclinic.com

28/01/2026

Most people wait for symptoms to become loud before they give themselves permission to listen.

But the body rarely starts by shouting.

It usually whispers first — through subtle changes in energy, digestion, sleep, skin or mood. Things that are easy to dismiss because they’re not dramatic enough to “count”.

The problem is, when early signals are ignored, the body doesn’t stop communicating. It just has to work harder to compensate.

Listening early doesn’t mean assuming something is wrong.
It means noticing patterns.
Joining the dots.
Being curious instead of dismissive.

Those small, recurring niggles are often the body’s most honest feedback.

You don’t need to wait until things escalate to take what you feel seriously.

23/01/2026

"Permission to slow down"

You don’t have to earn rest.

Your body works better when it feels safe, not rushed.

Have a great weekend!

21/01/2026

Why women often under-eat.....

Many women eat lightly all day without realising the impact it has on hormones and energy.

Feeling ‘flat’ can be a sign of under-fuelling, not ageing.

And that topic is often discussed with my clients. There comes a time when under fuelling plays havoc with basic health, hormones, energy and brain focus. We discuss this without judgement - often its a lack of education about the body's basic needs and what those needs are. Lets chat 🙂

Call or WhatsApp Bella : 07580 344443
Book Online : bit.ly/theboughtonclinicbooking

19/01/2026

“The body is always communicating”

Your body speaks through sleep, digestion, mood and resilience.

When something feels off, that’s not imagination — it’s feedback.

Call Or WhatsApp Bella: 07580 344443
Book Online : bit.ly/theboughtonclinicbooking

16/01/2026

You’re not behind.

There’s no race when it comes to health.

Wherever you are right now is a valid starting point.

14/01/2026

“Energy isn’t about motivation”

If you’re crashing every afternoon, that’s not laziness or lack of willpower.

Energy is influenced by nourishment, stress, digestion and recovery.

Blaming yourself rarely helps. Understanding does.

12/01/2026

“Putting up with it isn’t neutral”

Putting up with symptoms doesn’t make them disappear.

It just teaches your body that it isn’t being listened to.

Small discomforts are often early requests, not things to ignore.

09/01/2026

“A gentler way to start the year”

January doesn’t need punishment, pressure or perfection.

It can simply be a moment to pause and notice how your body is actually feeling.

Awareness is a powerful place to begin.

Address

Ashford

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	1pm - 5pm
Saturday	10am - 5pm

Telephone

+447580344443

Website

http://www.theboughtonclinic.com/

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