Feet beats fitness

21/02/2022

Real talk.... ⬇️⬇️⬇️⬇️

the rumours are true🤫😱- my Dancersize class is coming back to the studio🤩 I miss it!!!! how fit I was, how fun it is (exercise is fun 😂🙈) most of all ...

I MISS MY CLIENTS!!!!! 😢 we laugh- it’s like therapy!

great music, happy buzzing atmosphere & a FAN-BLOODY-TASTIC class that will cover every aspect (cardio🫀, Arms💪🏽, abs👙,legs🦵🏻, glutes 🍑)

Restrictions are pretty much gone🎉🥳, I’m in the flow of new school & family life - Sooooo...... it’s time💥

Limited space each week ... ready, steady.. let’s get sweaty💦

🏷Tag your mates & share this post with your fav track & 1 person will get a FREE session.

📔When: Tuesdays at 7.30pm (TERM TIME)
(01/03/22-29/03/22- 5 sessions)
📍Where: @ feet beats studio Bloomsburys biddenden

🎒Bring: (optional:mat, water, hand weights & towel) wear suitable active wear & decent trainers!

💰Cost : £7 PAYG or next 5 sessions £30 payable up front. Guarantees a space each week. No roll over or refunds.
BACs: 20-02-62 Ac: 43513653 book & pay in advance

Amy’s words of advice .......... be there or be a 🥔

P.S- I’ll edge us in slowly- but progress it weekly - so don’t be worried if you are feeling very 🥔spud-like (Like me 🐖)
Let’s get back to feeling better, fitter & healthier 💯

•30 mins cardio
•15 mins abs & squats
•15 mins hoop
(Class can be tailored to you if you don’t like hoop)

13/07/2021

Sorry ladies. No class tonight as I had 1 person booked 😢
I think I will stop for summer now as numbers are dwindling.

Class will resume in September & hopefully a few more will return!

Have a good summer- keep up your vitamins to keep the nasties away!
Lots of love x

06/07/2021

Hi ladies, really sorry but no class tonight as I have to do my little ladies Secondary school induction at 6.30pm and it’s a couple of hrs - totally forgot until now as the email reminder has just come through 🙈
Sorry xx

01/06/2021

No class tonight ladies ###

01/06/2021

TONIGHT!!!!!!

As currently I only have 5 booked. It's a possibility that 1-2 of you may not be coming. Can you please confirm. If the class doesn't have 8 I will cancel (tends to happen in half terms) If that is the case I will add a session to your membership. I will confirm by 4PM.

Amy x

24/05/2021

BOOK ON FOR TOMORROW.... You can do a PAYG booking or block booking, then reserve your space each week in advance & save time & money!

https://goteamup.com/p/3037579-pole-amour/?fbclid=IwAR1eI01qKPhXyr8r6-cf0T-pZ9E0DoPNevuvIYlNO--7vdprv3VMdpSEUwEe/36466215/

18/05/2021

https://goteamup.com/p/3037579-pole-amour/

Still space to book on for tonight’s lesson guys....

Simple, powerful management software for fitness businesses

16/05/2021

10/05/2021

WE ARE BACK TO LIVE IN PERSON CLASSES !!!! WAHOOOOOOOO.......But.... I only have 15 spaces!!!! 😲

To make it fair & to keep in with guidelines I have set up an online booking system. Which means cashless transaction. ensuring you have a space.

As I am limited on numbers, I have decided to run a one off course on Monday evening 7pm. This is a pay up front 5 week course. (You must ensure you reserve your space)

Tues 7.30pm class has 2 options. Pay a 4 weekly membership (which you need to book your spot on each session) or a pay as you go slot. which is no guarantee for a space .

Don't worry if you haven't done any exercise in a long time. I haven't & I'm nearly a stone heavier. We shall start of easy & up the anti each week!

TO BOOK......

Simple, powerful management software for fitness businesses

03/01/2021

Hey girls.... HNY- what a crappy crappy start to the year....

I’m chubby, I’m weak & I still can’t teach you lovely lot in the studio - it sucks 😢

Despite this it is January & I love how motivated everyone is in jan. I’ve walked 10 miles in the last 2 days & I’m feeling in a better mindset for the exercise. This is what I am missing. I’m also very conscious that I need to keep you girls fit for when we can get back to it. (Also pay the rent on the studio or face having to give up what I’ve worked so hard for these last 16 years 😢)

Soooooo.....
would anyone like to do online zoom???

I’ve devised lessons based around cardio, weights/resistance & flexibility

I really would love to get you all doing 30mins a day... but feel that it may not work for everyone’s timings etc. So I am wanting to aim for a min of 3 sessions a week. 30-40mins £12.50 for the 3 sessions? Who would be up for it?

You would need weights (could be bottles of 1litre) a little space. Resistance loops and bands would be really helpful to... anyone want in???

I’m thinking Mon/wed/fri- would love timings that would work???
I will record the workout so those who want to do it can do it at a time that suits....

Let me know if you want in??? I’ll post this on my fitness group as well... x

Lots of love xx

02/11/2020

Hi girls - it’s been a long time.... I hope you are all well...

I had planned to re open next week when all kids were back to school - but Bojo has other ideas.... 🤦🏼‍♀️

So I’m wanting to know what you guys would like....

1) zoom workouts- my positives/ issue with this is... positives we can have interaction... I can cheer you on.... negatives are... internet connection (mines not always great,especially when the house is full) background noises, too many people talking and not being able to be heard.

2) pre recorded videos that are on a private platform so when you book you get sent the workout. My issue is they take a long time to edit... so financially not viable if I don’t have 10 people booked- but you can do at your own convenience when you have no make up on your face, in your PJs with the kids etc

Or if you have any other ideas please send them over. 
♥️