08/01/2026
•N E R V O U S T O S T A R T Y O G A B E C A U S E Y O U ’ R E A B E G I N N E R•
Let me reassure you: you don’t need to know anything before coming to class, and you don’t need to be able to access any particular pose beforehand.
In every class, there are always options to meet you where you’re at—whether that’s exploring a deeper variation or easing out of a pose. It’s always about how your body feels, learning to be guided by sensation, and practicing respect for your body.
There is never any judgment about what you can or can’t do. We simply focus on ourselves and honor where we are, with curiosity and without comparison.
We can use props, pose modifications, take breaks in between, and move at a slower pace when needed.
So stop holding yourself back, and start that class you’ve been thinking of!
💓
