25/11/2025
•Y O G A C L A S S E S O F F E R Y OU … •
Going to yoga classes is so much more than simply moving your body (don’t get me wrong that part is fab, and a big component!)
A weekly yoga class also offers you:
A grounding routine - dedicated time to check in with your body and mind, and to meet yourself exactly where you are each week
A sense of community - familiar faces to chat with about your week, and the chance to build new friendships
A commitment to yourself - showing up because you matter
Space that’s just for you - not selfish at all, but essential for becoming the best version of yourself, so you can show up fully for others
A boost to both physical and mental wellbeing - movement, breath, and presence working together to support your whole self
Nervous system regulation - practices that help you understand and influence your breath, your behaviours, and the way you cope with life’s challenges
Book your class on
https://www.littlelotusholistics.com/classes
