02/04/2026
•T H E H I D D E N B E N E F I T S O F S L O W L Y C O M I N G O U T O F S T R E T C H E S•
1. Improves mind-body connection
by developing your ability to sense
your felt experiences in your body
more thoroughly. (This is key to healing.)
2. Increases our tolerance for a little challenge and discomfort, which builds our capacity to handle stress.
3. Slowness tells our nervous system we’re not in a state of fight or flight and that we can, in fact, take our time.
4. Increases muscle control = engage your muscles more for strength.
5. Very slight neurogenic tremors (shaking) that can help discharge some of our stored tension (physical and emotional), grounded in TRE
